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September 15, 2025 35 mins
Rosario Santa María desgrana algunas estrategias que pueden ser útiles para pasar página tras sufrir un despido. Con una trayectoria de más de 20 años como periodista, Santa María decidió dar un giro a su carrera tras vivir esta situación siete veces en tan solo nueve años: “Me ha ayudado mucho  tomar conciencia de que el despido es un duelo”, explica. 
Pero, a diferencia de la muerte de un ser querido —que, para Santa María, sería “el mayor duelo”—, el trabajador afectado muchas veces no recibe el apoyo ni la comprensión necesarios de su entorno, que suele pronunciar frases como: “Si te han despedido, es que algo habrás hecho mal”, agrega la coach y fundadora de eldespido.com. Nada más lejos de la realidad: “Desde aquí quiero transmitir que, por favor, dejemos de hacer sentir culpables a quienes sufren un despido, porque en la mayoría de casos se debe a otros motivos”. 
La coach ejecutiva y vocacional desgrana en este episodio del podcast Bolsillo, presentado y dirigido por Raquel Quelart, los pasos a seguir para superar de manera correcta el duelo del despido con el objetivo de volver a brillar profesionalmente.
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