Brave Enough - Renew, Recreate, Recover: YOU

Brave Enough - Renew, Recreate, Recover: YOU

Renew, Recreate and Recover to give YOU a life you love. Rebuild your life after the unthinkable happens, loss of a loved one, job, home, anything that leaves a void. Hope can not only emerge, but you can Renew your will to live and create new start. Lessons on grief recovery, interviews and tips on single parenting, finding success in your career through my thoughts and experience and conversations with those beating the odds. Buy my book "Head Above Water", follow me on Facebook at Julianne Williams Brave Enough Community and Instagram @Brave_Enough_Community_. Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support.

Episodes

Together For Sharon: A Son's Journey Through Love, Loss, and the Battle Against Parkinson's Disease

May 13, 2024 • 47 mins
Meet Sharon's Son, Dr. George Ackerman, who is a caregiver turned advocate for not only those with Partkinson's Disease, but those who are experiencing grief. George has written a book available on Amazon to tell the story of his mom, Sharon Riff Ackerman, her life, and her battle with Parkinson's. He is tireless in helping others with Parkinson's disease, supporting caregivers, and those who have lost a loved one to this terrible ...
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Transform Your Life With Claire - Breaking the cycle of depression and anxiety

April 30, 2024 • 39 mins
Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long standing issues with her holistic approach to depression and anxiety. Through her own inspiring personal struggle and journey through depression...
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My Brother is a Drug Addict: My experience and how you can help

April 23, 2024 • 37 mins
Drug addiction affects more than the addict - it also impacts the family. In my interview with Molly O'Bannon, she shares her experience of having a brother who is an addict. Molly is passionate about spreading the word about addiction to help others, and bring attention to the value of Narcan to intervene with overdoses.

To learn more about Narcan: https://endoverdose.net

Read my new book: "Griefquake" on amazon.com. https://www.ama...
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Reconnecting With Your Life After Grief: You Are Not Alone

April 10, 2024 • 36 mins
Maryann Udel, founder of Sheltering Tree, shares how she became a young widow after a tragic accident took the life of her young husband. She went from deeply in love, to lost in grief. Through years of exploration, she found it was possible to live, love, laugh, and find joy again.

You can find Maryann at: www.yourshelteringtree.com
Facebook - https://www.facebook.com/maryann.r.udel/
Instagram - https://www.instagram.com/yourshelteri...
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Love, Loss and God - How Erna Seaberry Transformed Her Life

March 4, 2024 • 34 mins
Meet Erna Seaberry, author of Matters of My Heart - Love, Loss, and God. Erna has a life full of lessons which she has so kindly shared with me in this episode. Whether it be single-parenting, divorce, or considering a major life change, Erna has found a path to joy and fulfillment. Through our Lord, she has been transformed. And, she prays with us at the end!!!

To find Erna:
email: mattersofmyheart.erna@gmail.com
FB: www.facebook.com...
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Caring for the Caregiver: How to Avoid Burnout with Cheryl Field, MSN, RN, CRRN

February 21, 2024 • 35 mins
Celebrate all caregivers and learn strategies to support their physical and emotional needs. Cheryl gives us ideas on how to avoid burnout while caring for others. Thank you to those who provide care to the elderly and infirm, whether that be at a skilled nursing facility, hospital, home, hospice, etc. You are an angel on this earth!

Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-...
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Widowhood, Love and Loss - A Conversation with Whitney Lyn Allen

January 29, 2024 • 32 mins
Whitney Lyn Allen tragically lost her husband as a result of a bee sting in 2021. She had a toddler and was expecting their second child. Leaving her occupation as a Medical Malpractice Defense Attorney to become a Certified Grief Educator/Coach, she shares her recent journey through loss and recovery.

To find Whitney to learn more about her book, "Running in Trauma Stilettos" or to work with her for Grief Coaching:

www.whitneylynall...
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The Vices of Mobility Devices...and the Damage Done by Misuse - with Linda Mac Dougall

January 16, 2024 • 37 mins
In her compelling presentation, "The Vices of Mobility Devices...and the Damage Done by Misuse," Linda Mac Dougall, an esteemed author, specialized senior massage therapist, senior health advocate, and holistic health practitioner, delves into the pressing concerns surrounding the use of mobility devices among older adults. Drawing from her wealth of experience amassed over decades of serving seniors and individuals with special ne...
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Improve Your Relationships - A Real-Life Talk with Jerry Skolnik

January 5, 2024 • 38 mins
What are the keys to having a successful relationship? Jerry Skolnik talks to me about real-life experiences with relationships, gives advice, and offers practical ideas to improve all of our interactions.



Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support.
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Grief and the Holidays - Helping Yourself or Someone You Love as They Grieve

November 20, 2023 • 14 mins
How do you survive the holidays after a loss? This podcast shares some simple ideas to consider to cope with loss and help those who we love when they are grieving.

Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support.
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Food Artistry - Yes, You Can Garnish! With Chef Darin Leonardson

November 6, 2023 • 49 mins
👉🏻Food Artistry - How to Garnish Your Plate with Chef Darin
🧑🏻‍🍳Don't you love beautiful food? 🥗🍇Watch this episode and learn from Chef Darin Leonardson on how to create a beautiful plate with garnishes that will take your dishes to the next level. Using food artistry, you can enhance the presentation of your food and impress your family and friends!
https://fenixtv.app/programs/collection-nqwovxnjacs?cid=3454247&permalink...
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What is Long Term Care and How Do You Pay For It? A discussion with Linda Ryan

October 30, 2023 • 33 mins
What do you do when you or your loved one needs long term care? How do you choose a nursing or assisted living center and then how do you pay for it? Linda Ryan, Financial Educator, walks us through options available to those requiring long term care. This episode is full on information for those of us over 40 or with aging parents.

Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-r...
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Let's Cook with the Brava Oven - Chef Darin Makes the Perfect Grilled Cheese and More!

October 24, 2023 • 40 mins
Who doesn't love a good grilled cheese sandwich, quick pizza or even steak and potatoes? Chef Darin Leonardson demonstrates how to cook using the brava oven. If you want some ideas for the perfect grilled cheese that looks beautiful on the plate or an easy way to use a grocery store pizza crust that looks like it was homemade for delicious cheese pizza, this episode is for you!

chefdarin@transformedculinarysolutions.com
www.transform...
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Master the 7 Steps to Sauté with Chef Darin

October 17, 2023 • 34 mins
Learn the 7 Steps to Sauté with Chef Darin Leonardson of Transformed Culinary Kits. Chef Darin demonstrates each step to cook New York Steak Arrabiata - and you will be impressed!
Join us as we crack the code on the process of sauté. https://transformedculinarysolutions.com/product/cooks-training-101-back-to-the-basics/

Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503...
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Prepared! What do you do when you or your loved one has a health event?

October 12, 2023 • 37 mins
What do you do when a loved one has a health event? How do you work with the hospital? How do you choose a skilled nursing facility or assisted living facility? This episode features Cheryl Field, the author of best-selling book Prepared! A Healthcare Guide for Aging Adults. She walks us through how to advocate for your or your loved ones healthcare needs as we age. This is “must-see” episode for anyone who is over the age of 40 or...
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Breaking The Taboo About Grief In The Workplace

September 25, 2023 • 31 mins
We spend almost one-third of our lives in the workplace. The fact is: we don't really separate or balance between work and home. Each of us needs support and understanding when we experience a loss. This episode provides insigth into how you can be the change agent for those at your company whtether you are a team member, cor-worker, or manager. I am joined by Brandon Bigelow, Liz Vindiola, and Nicole Redstone of Fusion Conflict St...
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Reclaim Joy in a SNAP!

September 6, 2023 • 31 mins
Coleen Greco, joyologist, teaches us how to reclaim joy in our lives using her proprietary SNAP Method(TM). Coleen understands that everyone has a story that limits them from experiencing the joy they deserve. The SNAP Method(TM) provides a framework for identifying and changing those stories in real-time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support.
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Resilience in the Face of Shame with Donovan Rhoden

August 29, 2023 • 56 mins
Donovan Rhoden shares his personal story of overcoming rejection and setbacks in his career. He emphasizes the importance of believing in oneself, even when others don’t, and the power of resilience to help us overcome obstacles and achieve our goals.




Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support.
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Heart to Heart: Lessons from Adoption, Illness, and Loss

August 22, 2023 • 43 mins
Annette Kruschek share the story of her "Tiny Teacher", Evelyn. Adopted with a congenital heart defect that took her life at 4 years old, Evie brought joy and lessons learned only when the stakes are high. We talk about the experience of being a mother to a child with a congenital heart defect AND what it is like to be the child and adult who has lived with a heart defect her entire life..... #americanheartassociation #jimmykimmel ...
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Fulfill YOUR Dreams - You can live an extraordinary life!

August 14, 2023 • 30 mins
Dream On! The Alarm Clock Of Your LIfe Hasn’t Gone Off Yet
By Connie Czepiel


Connie’s best-selling book is the topic of this interview where we learn how to LIVE from someone who has had an extraordinary life!!


Watch this episode for wisdom and advice on how to live your dreams and enjoy every day!



Become a supporter of this podcast: https://www.spreaker.com/podcast/brave-enough-renew-recreate-recover-you--5503374/support.
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