Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness.
Podcast Description
Have you ever felt like your life revolves around others — while your own heart fades quietly into the background? You’re not alone. Many women feel invisible while carrying emotional burdens, pouring into others, and ignoring their own needs.
In today’s episode, Bonnie shares a tender Mother’s Day moment that revealed how God had rewritten her story over time. She opens up about feeling unseen in childhood, how creating new memories changed her life, and why small soul care steps matter. You’ll be reminded that your story matters — and that healing happens when you live like God’s beloved.
In today’s episode, Bonnie will help you:
• Understand why women often feel invisible while supporting others
• Discover how creating new memories rewires your brain and brings joy
• Learn the science behind why overthinking increases anxiety
• Practice a breath prayer from Isaiah to reconnect with God’s love
• Reclaim your identity with 2 practical soul care steps rooted in scripture and science
Key Takeaways from Today’s Soul Care:
• Why many women lose their sense of identity while carrying others’ stories
• How small acts of self-care and new experiences rewire your brain for peace
• What science says about the parasympathetic nervous system and emotional healing
• Why love isn’t just a feeling — it’s action that heals what’s been overlooked
• How to begin living the new story God is writing over your life
Breath Prayer:
Inhale: You call me by name…
Exhale: I am Your beloved.
Scripture of the Week:
Isaiah 43:1 —
“Do not fear, for I have redeemed you; I have called you by name; you are Mine.”
Psalm 27:10 —
“Though my father and mother forsake me, the Lord will receive me.”
Featured Resource: FREE Soul Care Quiz
Take the FREE Soul Care Quiz — What kind of wellness do you need most?
Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God.
→ Take the free quiz at https://soulcarequiz.com
Connect with Bonnie:
Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd
Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe
Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray
Follow Bonnie on Instagram & Facebook:
@thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.