Have you felt your heart heavy with all the heartbreak of violence in the world — and wondered how to find peace or what to do with all those feelings?
In today’s special episode, Bonnie shares encouragement from Dan Westman, Pastor of Spiritual Formation at Peninsula Bible Church. His words offer a powerful perspective for those of us longing to understand how to respond to the cycles of violence we see — and how to steady our hearts when the world feels anything but peaceful.
Bonnie also closes with a gentle, science-backed soul care practice to help you calm your emotions and restore peace to your body through small, meaningful actions that nurture connection and hope.
Key Takeaways
A fresh perspective on how to respond to the violence we see in the world
What to do when your heart feels heavy and overwhelmed by the news
How simple, calming actions — like connecting through shared experiences with others — help lower stress and regulate your nervous system
One soul care practice to bring you peace instead of focusing on the world's chaos
Breath Prayer
Inhale: There is no fear in your love, God
Exhale: Your perfect love casts out fear
Scripture
“There is no fear in love. But perfect love drives out fear.” 1 John 4:18
→ Watch Dan Westman’s full message at https://vimeo.com/1120884691?fl=pl&fe=vl
Dan Westman serves as the Pastor of Spiritual Formation at Peninsula Bible Church and is currently pursuing a Doctor of Ministry in Spiritual Formation and Soul Care at Talbot School of Theology.
→ 5 stages of the "divine warrior" theme in the Bible: God Is a Warrior by Tremper Longman.
→ Register "Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith.
Starts Oct 20th!
Register today at mysoulcareschool.com
→ Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.
Connect with Bonnie:
Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe
Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray
Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd
Follow Bonnie on Instagram & Facebook:
@thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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