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November 10, 2025 18 mins

Have you ever found yourself holding back — afraid to give your all because you might fail, grow tired, or fall short?

In today’s episode, Bonnie shares a powerful story about her son — and the life-changing moment when she encouraged him to stop holding back and run free. What happened next will inspire you to trust God’s loving voice and experience the joy of living fully in how He made you.

Learn how Jesus, your ultimate encourager, cheers you on in life’s hardest races — and discover the soul care practice that helps you break free from fear, engage your God-given strengths, and feel His pleasure again. 

Key Takeaways:
 Why we hold back from living fully and how God invites us to run free
 What it means to feel God’s pleasure in doing what He created you to love

 The Science behind the power of encouragement — and how cheering changes your brain and emotions

 The Science: One soul care step to help you experience joy again and feel motivated this week

 Breath Prayer:
Inhale: I lay aside every weight
Exhale: I fix my eyes on Jesus
 

Register "Writing Your God-Story with Jesus" to find peace, heal your heart and leave a legacy of faith.

 Register & start watching right away at mysoulcareschool.com
 → Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.

Connect with Bonnie:

  Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

  Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

  Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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