August 4, 2025 • 4 mins
Episode Description:. In this enlightening episode of Build Your Stoic Core:. Strength, Resilience & Balance, we delve deep into the intricate relationship between humans and technology. Discover practical strategies to curb tech addiction, boost productivity, and cultivate a mindful digital lifestyle for a balanced existence.
Key Takeaways:.
- Understand the impact of technology on mental health and well-being
- Implement effective time management techniques to optimize digital usage
- Learn techniques for building a more mindful relationship with technology
Target Audience:. Digital natives, tech enthusiasts, productivity seekers, and individuals aiming to strike a balance in their modern lives.
Episode Tags:. #TechnologyAddiction, #Mindfulness, #ProductivityHacks, #DigitalLifestyle, #Stoicism
Podcast Category:. Self-Improvement, Lifestyle, Technology
nnSubscribe to Build Your Stoic Core:. Strength, Resilience & Balance, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:.
- Understand the impact of technology on mental health and well-being
- Implement effective time management techniques to optimize digital usage
- Learn techniques for building a more mindful relationship with technology
Target Audience:. Digital natives, tech enthusiasts, productivity seekers, and individuals aiming to strike a balance in their modern lives.
Episode Tags:. #TechnologyAddiction, #Mindfulness, #ProductivityHacks, #DigitalLifestyle, #Stoicism
Podcast Category:. Self-Improvement, Lifestyle, Technology
nnSubscribe to Build Your Stoic Core:. Strength, Resilience & Balance, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, and welcome back to build your start core.
(00:03):
I'm your host, Madsen Lane, and let's be real. We
live in a world where technology is practically glued to
our hands. Think about it, phones buzzing constantly, notifications popping
up every few minutes, social media fees demanding our attention.
It can feel like technology has got us on a leash.
Right ever, feel like your brain's running at a million
(00:24):
miles an hour just trying to keep up with the
digital deluge. That's why today's episode is all about taking
control of our relationship with technology. We're going to talk
about how to use it in a way that actually
enhances our lives instead of just consuming our time and energy.
So buckle up because we're diving deep into some practical
tips and tricks for transforming your tech experience from draining
(00:46):
to dawnmite empowering. You know, the kind of empowerment that
leaves you feeling calm, focused and ready to tackle anything
life fors that you like a true stoic warrior. First
things first, let's get real about why this mares Technology
can be a fantastic tool for connecting with people, learn
any things, and even boosting productivity. But when it starts
(01:07):
running the show, we lose sight of what truly matters,
building meaningful connections, pursuing our passions, and living in the
present moment. Okay, so how do we break free from
the tech trout Here are five key takeaways to help
you reclaim your time and energy. One set boundaries. This
is huge, people. Imagine your day as a pie. How
(01:27):
much of it should be dedicated to scrolling few feeds,
checking emails, or binge watching shows. Decide beforehand how much
tech time is healthy for you, and stick to it.
You know that feeling when you get lost in an
online rabbit hole and suddenly realize ours have gone by. Yeah,
let's avoid those moments. Two. Schedule tech free time, just
(01:49):
like you schedule appointments or workouts. Block out dedicated time
in your day where technology is off limits. Use this
time to connect with loved ones, engage in hobbies, get
some fresh air, or simply relax and recharge. Think about it.
Those mindful walks deep conversations are creative endeavors that actually
nourish your soul. They happen when you step away from
(02:10):
the screen. Make it a priority. Three. Curate your digital
feed seriously and follow accounts that drain your energy or
make you feel inadequate. Fill your feed with inspiring content,
positive messages, and people who uplift you. It's like creating
a digital oasis of peace and positivity. Wouldn't that be awesome?
(02:30):
Far embrace offline activities. Remember those things you use to
enjoy before the smartphone era, reading books, playing board games,
taking walks in nature. Just off those hobbies and rediscover
the joy of offline experiences. You know that feeling when
you're truly engrossed in a good book or having a
lively conversation with friends. That's pure magic, something technology can't replicate.
(02:54):
Five Practice mindful technology use. When you do engage with technology,
be pre instead of mind listily scrolling. Actively choose what
you want to consume and how much time you spent
on it. Ask yourself, is this adding value to my life?
Is it helping me connect with others or learn something new?
Think about it like this. Your phone is a tool,
(03:15):
not your master. You get to decide how and when
it serves you. Let's imagine this. Sarah, super driven entrepreneur,
was constantly glued to her phone, checking emails, social media,
and use updates even during dinner with her family, she
felt overwhelmed and exhausted. One day, she decided to take
her break. She turned off notifications, set boundaries for tech use,
(03:39):
and schedule regular offline time for walks and nature and
catching up with friends. Guess what, Sarah rediscovered the joy
of being present, felt less stressed, and even improved her productivity.
She realized that technology wasn't stealing her time, she was
letting it. By setting boundaries and practicing mindful use, Sarah
regained control over how digit life and foul more balance
(04:01):
and happiness. So there you have it. Five powerful strategies
to transform your relationship with technology. Remember it's not about
ditching tech altogether, but using it intentionally and wisely. By
sitting boundaries, scheduling offline time, curating your digital feed, embracing
offline activities, and practicing mindful use, you can create a healthier,
(04:22):
more fulfilling relationship with the digital world. Now, go forth
and reclaim your time. Share this episode with a friend
who could benefit from these tips, Leave a review if
you enjoyed it, and join the conversation on social media.
We're all in this together. Let's build our stoic cores.
One tech free moment at a time. This podcast is
(04:47):
powered by AI to bring you daily affirmations and positive vibes.
If you're enjoying it, please rate and review to support
the show.
Hey everyone, and welcome back to build your start core.
(00:03):
I'm your host, Madsen Lane, and let's be real. We
live in a world where technology is practically glued to
our hands. Think about it, phones buzzing constantly, notifications popping
up every few minutes, social media fees demanding our attention.
It can feel like technology has got us on a leash.
Right ever, feel like your brain's running at a million
(00:24):
miles an hour just trying to keep up with the
digital deluge. That's why today's episode is all about taking
control of our relationship with technology. We're going to talk
about how to use it in a way that actually
enhances our lives instead of just consuming our time and energy.
So buckle up because we're diving deep into some practical
tips and tricks for transforming your tech experience from draining
(00:46):
to dawnmite empowering. You know, the kind of empowerment that
leaves you feeling calm, focused and ready to tackle anything
life fors that you like a true stoic warrior. First
things first, let's get real about why this mares Technology
can be a fantastic tool for connecting with people, learn
any things, and even boosting productivity. But when it starts
(01:07):
running the show, we lose sight of what truly matters,
building meaningful connections, pursuing our passions, and living in the
present moment. Okay, so how do we break free from
the tech trout Here are five key takeaways to help
you reclaim your time and energy. One set boundaries. This
is huge, people. Imagine your day as a pie. How
(01:27):
much of it should be dedicated to scrolling few feeds,
checking emails, or binge watching shows. Decide beforehand how much
tech time is healthy for you, and stick to it.
You know that feeling when you get lost in an
online rabbit hole and suddenly realize ours have gone by. Yeah,
let's avoid those moments. Two. Schedule tech free time, just
(01:49):
like you schedule appointments or workouts. Block out dedicated time
in your day where technology is off limits. Use this
time to connect with loved ones, engage in hobbies, get
some fresh air, or simply relax and recharge. Think about it.
Those mindful walks deep conversations are creative endeavors that actually
nourish your soul. They happen when you step away from
(02:10):
the screen. Make it a priority. Three. Curate your digital
feed seriously and follow accounts that drain your energy or
make you feel inadequate. Fill your feed with inspiring content,
positive messages, and people who uplift you. It's like creating
a digital oasis of peace and positivity. Wouldn't that be awesome?
(02:30):
Far embrace offline activities. Remember those things you use to
enjoy before the smartphone era, reading books, playing board games,
taking walks in nature. Just off those hobbies and rediscover
the joy of offline experiences. You know that feeling when
you're truly engrossed in a good book or having a
lively conversation with friends. That's pure magic, something technology can't replicate.
(02:54):
Five Practice mindful technology use. When you do engage with technology,
be pre instead of mind listily scrolling. Actively choose what
you want to consume and how much time you spent
on it. Ask yourself, is this adding value to my life?
Is it helping me connect with others or learn something new?
Think about it like this. Your phone is a tool,
(03:15):
not your master. You get to decide how and when
it serves you. Let's imagine this. Sarah, super driven entrepreneur,
was constantly glued to her phone, checking emails, social media,
and use updates even during dinner with her family, she
felt overwhelmed and exhausted. One day, she decided to take
her break. She turned off notifications, set boundaries for tech use,
(03:39):
and schedule regular offline time for walks and nature and
catching up with friends. Guess what, Sarah rediscovered the joy
of being present, felt less stressed, and even improved her productivity.
She realized that technology wasn't stealing her time, she was
letting it. By setting boundaries and practicing mindful use, Sarah
regained control over how digit life and foul more balance
(04:01):
and happiness. So there you have it. Five powerful strategies
to transform your relationship with technology. Remember it's not about
ditching tech altogether, but using it intentionally and wisely. By
sitting boundaries, scheduling offline time, curating your digital feed, embracing
offline activities, and practicing mindful use, you can create a healthier,
(04:22):
more fulfilling relationship with the digital world. Now, go forth
and reclaim your time. Share this episode with a friend
who could benefit from these tips, Leave a review if
you enjoyed it, and join the conversation on social media.
We're all in this together. Let's build our stoic cores.
One tech free moment at a time. This podcast is
(04:47):
powered by AI to bring you daily affirmations and positive vibes.
If you're enjoying it, please rate and review to support
the show.
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