August 6, 2025 • 5 mins
Episode Description:. Unlock the secrets to stronger, healthier relationships by understanding and harnessing emotional intelligence in this empowering episode of Built to Win:. Daily CEO Mindset Drops. Discover practical tips and actionable strategies to improve communication, empathy, and self-awareness for a more fulfilling life.
Key Takeaways:.
- Recognize and manage your own emotions effectively.
- Enhance empathy and active listening skills in relationships.
- Foster open communication for stronger connections.
Target Audience:. CEOs, Business Professionals, Entrepreneurs, Relationship Builders, Personal Growth Seekers, and anyone looking to cultivate better relationships in their personal and professional lives.
Episode Tags:. Emotional Intelligence, Relationships, Communication, Empathy, Self-Awareness, Personal Development, Business Leadership, Mindset Mastery
Podcast Category:. Business, Personal Development, Leadership, Mental Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:.
- Recognize and manage your own emotions effectively.
- Enhance empathy and active listening skills in relationships.
- Foster open communication for stronger connections.
Target Audience:. CEOs, Business Professionals, Entrepreneurs, Relationship Builders, Personal Growth Seekers, and anyone looking to cultivate better relationships in their personal and professional lives.
Episode Tags:. Emotional Intelligence, Relationships, Communication, Empathy, Self-Awareness, Personal Development, Business Leadership, Mindset Mastery
Podcast Category:. Business, Personal Development, Leadership, Mental Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Leo Weston here and welcome back to Built
to Win. You know, relationships are a huge part of
what makes life worth living. They give us support, they
bring joy, and they help us grow as individuals. But
let's be real, sometimes those relationships can feel like navigating
(00:22):
a minefield. Right. One thing that can make all the
difference in how we connect with others is something called
emotional intelligence. It's not about being overly sensitive or playing
mind games. It's about understanding your own emotions and those
of others, and using that knowledge to build stronger, healthier connections.
(00:46):
Think of it as having a superpower for communication and empathy.
Ever felt like you just missed the mark in a conversation,
or maybe you've been stuck in a frustrating loop with
someone because you couldn't quite understand their perspective. That's where
emotional intelligence comes in. Today, we're diving deep into how
(01:06):
to develop your EQ. It's more than just being nice.
It's about building genuine connection and navigating the complexities of
relationships with grace. Here are five key takeaways that can
help you level up your emotional game. One know thyself.
(01:27):
This might sound cliche, but it's fundamental. Take some time
to really understand your own emotions, what triggers you, what
makes you happy, What are your strengths and weaknesses When
it comes to interacting with others, Once you have a
better grasp of yourself, you're in a much stronger position
(01:47):
to understand how others are feeling. Think about it like this.
You wouldn't try to fix a car without knowing what
was wrong first, right. Emotional intelligence is the same. You
need to do some self reflection to figure out your
own emotional landscape before you can effectively navigate the emotions
(02:08):
of others. Two Two Active listening. This isn't just about
hearing words, it's about truly understanding the message behind them.
Pay attention to not only what someone is saying, but
also their tone, body language, and facial expressions. Ask clarifying
questions to ensure you're on the same page. It shows
(02:32):
that you value what they have to say and are
genuinely interested in connecting with them. Three. Empathy. Step into
their shoes. Putting yourself in someone else's perspective is crucial
for building empathy. Try to understand their situation, their feelings,
(02:53):
and their motivations, even if you don't agree with them.
Remember Everyone has a story, and sometimes all they need
is someone to listen and truly understand. Four. Communicate clearly
express your own emotions in a healthy and constructive way.
(03:14):
Use I statements instead of blaming or accusing others. For example,
instead of saying you made me angry, try I felt
angry when This helps to avoid defensiveness and promotes open communication. Remember,
honesty and clarity are key. Five. Manage your reactions. We
(03:37):
all have emotional triggers, but it's important to learn how
to manage our reactions. Take a deep breath, count to ten,
or step away from the situation if needed. This will
help you avoid saying or doing something you might regret later.
Emotional intelligence is about having control over your emotions, not
(04:00):
letting them control you. Think about that time when someone
really listened to you, truly understood what you were going through,
and made you feel heard. That's the power of emotional
intelligence in action. Now imagine being able to create those
experiences for others. That's a beautiful thing. It's like this,
(04:22):
You walk into a room and everyone feels instantly more
at ease. You have this ability to make people feel
seen and understood. It's not about being the life of
the party or having all the answers. It's about genuine
connection and creating a space where people feel comfortable being themselves.
(04:43):
Remember that developing emotional intelligence is an ongoing journey. There
will be ups and downs, moments of frustration, and times
when you feel like you're getting nowhere. But keep practicing,
keep learning, and keep showing up for yourself and others.
It's worth it. So what are you waiting for? Start
(05:05):
today by practicing active listening in your next conversation, or
try putting yourself in someone else's shoes before reacting to
a situation. Remember the world needs more emotionally intelligent people.
Start being one of them, and don't forget to share
this episode with someone who could benefit from these insights.
(05:29):
Until next time, keep building those strong, meaningful connections. This
podcast is created with the help of Advanced AI to
deliver thoughtful affirmations and positive messages just for you.
Hey everyone, Leo Weston here and welcome back to Built
to Win. You know, relationships are a huge part of
what makes life worth living. They give us support, they
bring joy, and they help us grow as individuals. But
let's be real, sometimes those relationships can feel like navigating
(00:22):
a minefield. Right. One thing that can make all the
difference in how we connect with others is something called
emotional intelligence. It's not about being overly sensitive or playing
mind games. It's about understanding your own emotions and those
of others, and using that knowledge to build stronger, healthier connections.
(00:46):
Think of it as having a superpower for communication and empathy.
Ever felt like you just missed the mark in a conversation,
or maybe you've been stuck in a frustrating loop with
someone because you couldn't quite understand their perspective. That's where
emotional intelligence comes in. Today, we're diving deep into how
(01:06):
to develop your EQ. It's more than just being nice.
It's about building genuine connection and navigating the complexities of
relationships with grace. Here are five key takeaways that can
help you level up your emotional game. One know thyself.
(01:27):
This might sound cliche, but it's fundamental. Take some time
to really understand your own emotions, what triggers you, what
makes you happy, What are your strengths and weaknesses When
it comes to interacting with others, Once you have a
better grasp of yourself, you're in a much stronger position
(01:47):
to understand how others are feeling. Think about it like this.
You wouldn't try to fix a car without knowing what
was wrong first, right. Emotional intelligence is the same. You
need to do some self reflection to figure out your
own emotional landscape before you can effectively navigate the emotions
(02:08):
of others. Two Two Active listening. This isn't just about
hearing words, it's about truly understanding the message behind them.
Pay attention to not only what someone is saying, but
also their tone, body language, and facial expressions. Ask clarifying
questions to ensure you're on the same page. It shows
(02:32):
that you value what they have to say and are
genuinely interested in connecting with them. Three. Empathy. Step into
their shoes. Putting yourself in someone else's perspective is crucial
for building empathy. Try to understand their situation, their feelings,
(02:53):
and their motivations, even if you don't agree with them.
Remember Everyone has a story, and sometimes all they need
is someone to listen and truly understand. Four. Communicate clearly
express your own emotions in a healthy and constructive way.
(03:14):
Use I statements instead of blaming or accusing others. For example,
instead of saying you made me angry, try I felt
angry when This helps to avoid defensiveness and promotes open communication. Remember,
honesty and clarity are key. Five. Manage your reactions. We
(03:37):
all have emotional triggers, but it's important to learn how
to manage our reactions. Take a deep breath, count to ten,
or step away from the situation if needed. This will
help you avoid saying or doing something you might regret later.
Emotional intelligence is about having control over your emotions, not
(04:00):
letting them control you. Think about that time when someone
really listened to you, truly understood what you were going through,
and made you feel heard. That's the power of emotional
intelligence in action. Now imagine being able to create those
experiences for others. That's a beautiful thing. It's like this,
(04:22):
You walk into a room and everyone feels instantly more
at ease. You have this ability to make people feel
seen and understood. It's not about being the life of
the party or having all the answers. It's about genuine
connection and creating a space where people feel comfortable being themselves.
(04:43):
Remember that developing emotional intelligence is an ongoing journey. There
will be ups and downs, moments of frustration, and times
when you feel like you're getting nowhere. But keep practicing,
keep learning, and keep showing up for yourself and others.
It's worth it. So what are you waiting for? Start
(05:05):
today by practicing active listening in your next conversation, or
try putting yourself in someone else's shoes before reacting to
a situation. Remember the world needs more emotionally intelligent people.
Start being one of them, and don't forget to share
this episode with someone who could benefit from these insights.
(05:29):
Until next time, keep building those strong, meaningful connections. This
podcast is created with the help of Advanced AI to
deliver thoughtful affirmations and positive messages just for you.
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