November 13, 2025 • 5 mins
Episode Description:. In this empowering episode of Built to Win:. Daily CEO Mindset Drops, we delve deep into the essence of emotional intelligence - a crucial skill for personal and professional growth. Discover practical tips on how to recognize, understand, and manage emotions effectively.
Key Takeaways:.
- Understanding the power of emotional intelligence
- Recognizing and managing emotions in self and others
- Enhancing empathy and communication skills for better relationships
Target Audience:. Aspiring leaders, entrepreneurs, professionals, and anyone seeking to improve their emotional intelligence and overall life performance.
Episode Tags:. #EmotionalIntelligence, #Leadership, #Mindset, #SelfImprovement, #PersonalGrowth, #ProfessionalDevelopment
Podcast Category:. Business, Leadership, Self-improvement, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:.
- Understanding the power of emotional intelligence
- Recognizing and managing emotions in self and others
- Enhancing empathy and communication skills for better relationships
Target Audience:. Aspiring leaders, entrepreneurs, professionals, and anyone seeking to improve their emotional intelligence and overall life performance.
Episode Tags:. #EmotionalIntelligence, #Leadership, #Mindset, #SelfImprovement, #PersonalGrowth, #ProfessionalDevelopment
Podcast Category:. Business, Leadership, Self-improvement, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, folks, welcome back to Built to Win, your
daily dose of CEO mindset drops delivered straight from my
brain to your ears. That's me Leo Weston, your friendly
neighborhood hype man and life coach in disguise. Today we're
diving deep into something crucial, something that separates the good
(00:21):
leaders from the great ones. Emotional intelligence. You know, EQ.
It's not just about being a feel good guru. It's
about harnessing those emotions, understanding them, using them to your advantage,
and becoming a truly unstoppable force. Ever felt like you
were about to blow your top in a meeting, or
(00:43):
perhaps missed a crucial opportunity because you didn't read the
room properly. Yeah, that's EQ talking or not talking, as
the case may be. But don't worry. This isn't some
self help seminar with cheesy affirmations. We're going to bring
break it down, real talk style and give you actionable
(01:03):
steps to level up your emotional game. Here are five
key takeaways to get you started. One Self awareness is
your superpower. This ain't just about knowing what emotions you're feeling,
It's about understanding why you feel them. Are you stressed
because of a looming deadline, or is there something deeper
(01:27):
going on? Dig deep, folks, journaling, meditation, whatever works for you.
The more self aware you are, the better equipped you'll
be to manage your reactions and make rational decisions. Think
of it like training yourself for an emotional marathon, not
a sprint. Two. Embrace your inner detective. You gotta become
(01:52):
a master observer, both of yourself and others. Pay attention
to body language, tone of voice, facial express Those subtle
cues tell you more than words ever could ever Notice
how your best friend changes when they're excited or anxious.
Start paying attention to the same signals in yourself. This
(02:13):
heightened awareness will help you navigate social situations like a
pro and build stronger connections. Three. Communication is your secret weapon.
Expressing yourself clearly and empathetically is key, But it's more
than just talking. It's about actively listening, really hearing what
(02:35):
people are saying, not just waiting for your turn to speak,
Ask questions, clarify, and show genuine interest. You'll be surprised
how powerful this simple act can be in building trust
and rapport. Four. Practice empathy your emotional compass. Step into
(02:55):
someone else's shoes. Literally, try to see things from their perspective,
understand their motivations even if you don't agree with them.
This doesn't mean becoming a pushover. It means being able
to connect on a deeper level and build stronger relationships,
both personally and professionally. Five. Resilience is your safety net.
(03:19):
Life throws curveballs. That's inevitable. The key is how you
bounce back. Cultivating emotional resilience means learning to cope with stress, setbacks,
and even failure in a healthy way. It's about practicing
self care, maintaining your perspective, and remembering that it's okay
(03:39):
to not be okay sometimes. All right, let me paint
you a picture. Imagine you're leading a team project. Things
are getting heated, tempers are flaring, and everyone's pointing fingers.
Sound familiar. Now, imagine yourself stepping into the situation with
calm confidence, actively listening to everyone's concerns, acknowledging their emotions,
(04:04):
and guiding them towards a solution. You become the calming
force in the storm, the glue that holds it all together.
That's emotional intelligence in action, folks. So there you have it.
Five key takeaways to help you build your EQ muscle.
Remember it's not about being perfect, It's about continuous improvement.
(04:27):
Keep practicing, keep learning, and keep growing. You got this.
Take a moment to reflect on these takeaways. Which one
resonates with you the most. How can you apply it
to your daily life? Share your thoughts in the comments.
Let's create a community of emotional champions. Don't forget to
subscribe and leave a review if you found this helpful. Remember,
(04:52):
building a winning mindset is an ongoing journey, and I'm
here to guide you every step of the way. TUTIL
next time, Stay sharp, stay focused, and keep crushing it.
This podcast is created with the help of Advanced AI
(05:14):
to deliver thoughtful affirmations and positive messages just for you.
All right, folks, welcome back to Built to Win, your
daily dose of CEO mindset drops delivered straight from my
brain to your ears. That's me Leo Weston, your friendly
neighborhood hype man and life coach in disguise. Today we're
diving deep into something crucial, something that separates the good
(00:21):
leaders from the great ones. Emotional intelligence. You know, EQ.
It's not just about being a feel good guru. It's
about harnessing those emotions, understanding them, using them to your advantage,
and becoming a truly unstoppable force. Ever felt like you
were about to blow your top in a meeting, or
(00:43):
perhaps missed a crucial opportunity because you didn't read the
room properly. Yeah, that's EQ talking or not talking, as
the case may be. But don't worry. This isn't some
self help seminar with cheesy affirmations. We're going to bring
break it down, real talk style and give you actionable
(01:03):
steps to level up your emotional game. Here are five
key takeaways to get you started. One Self awareness is
your superpower. This ain't just about knowing what emotions you're feeling,
It's about understanding why you feel them. Are you stressed
because of a looming deadline, or is there something deeper
(01:27):
going on? Dig deep, folks, journaling, meditation, whatever works for you.
The more self aware you are, the better equipped you'll
be to manage your reactions and make rational decisions. Think
of it like training yourself for an emotional marathon, not
a sprint. Two. Embrace your inner detective. You gotta become
(01:52):
a master observer, both of yourself and others. Pay attention
to body language, tone of voice, facial express Those subtle
cues tell you more than words ever could ever Notice
how your best friend changes when they're excited or anxious.
Start paying attention to the same signals in yourself. This
(02:13):
heightened awareness will help you navigate social situations like a
pro and build stronger connections. Three. Communication is your secret weapon.
Expressing yourself clearly and empathetically is key, But it's more
than just talking. It's about actively listening, really hearing what
(02:35):
people are saying, not just waiting for your turn to speak,
Ask questions, clarify, and show genuine interest. You'll be surprised
how powerful this simple act can be in building trust
and rapport. Four. Practice empathy your emotional compass. Step into
(02:55):
someone else's shoes. Literally, try to see things from their perspective,
understand their motivations even if you don't agree with them.
This doesn't mean becoming a pushover. It means being able
to connect on a deeper level and build stronger relationships,
both personally and professionally. Five. Resilience is your safety net.
(03:19):
Life throws curveballs. That's inevitable. The key is how you
bounce back. Cultivating emotional resilience means learning to cope with stress, setbacks,
and even failure in a healthy way. It's about practicing
self care, maintaining your perspective, and remembering that it's okay
(03:39):
to not be okay sometimes. All right, let me paint
you a picture. Imagine you're leading a team project. Things
are getting heated, tempers are flaring, and everyone's pointing fingers.
Sound familiar. Now, imagine yourself stepping into the situation with
calm confidence, actively listening to everyone's concerns, acknowledging their emotions,
(04:04):
and guiding them towards a solution. You become the calming
force in the storm, the glue that holds it all together.
That's emotional intelligence in action, folks. So there you have it.
Five key takeaways to help you build your EQ muscle.
Remember it's not about being perfect, It's about continuous improvement.
(04:27):
Keep practicing, keep learning, and keep growing. You got this.
Take a moment to reflect on these takeaways. Which one
resonates with you the most. How can you apply it
to your daily life? Share your thoughts in the comments.
Let's create a community of emotional champions. Don't forget to
subscribe and leave a review if you found this helpful. Remember,
(04:52):
building a winning mindset is an ongoing journey, and I'm
here to guide you every step of the way. TUTIL
next time, Stay sharp, stay focused, and keep crushing it.
This podcast is created with the help of Advanced AI
(05:14):
to deliver thoughtful affirmations and positive messages just for you.
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