November 10, 2025 • 5 mins
Episode Description:. Dive deep into the transformative power of gratitude practice in this enlightening episode of Built to Win:. Daily CEO Mindset Drops. Uncover practical tips and techniques to cultivate a daily gratitude habit, boost happiness levels, and enhance overall well-being.
Key Takeaways:.
- Understand the significance of gratitude and its role in personal development
- Learn simple methods for establishing a consistent gratitude practice
- Explore the myriad benefits of gratitude on mental health, relationships, and career success
Target Audience:. Business leaders, entrepreneurs, self-improvement enthusiasts, individuals seeking personal growth, and anyone looking to optimize their mindset for peak performance.
Episode Tags:. #GratitudePractice, #PersonalDevelopment, #Mindfulness, #Positivity, #SuccessMindset, #CEOInsights
Podcast Category:. Business, Self-Improvement, Motivation, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:.
- Understand the significance of gratitude and its role in personal development
- Learn simple methods for establishing a consistent gratitude practice
- Explore the myriad benefits of gratitude on mental health, relationships, and career success
Target Audience:. Business leaders, entrepreneurs, self-improvement enthusiasts, individuals seeking personal growth, and anyone looking to optimize their mindset for peak performance.
Episode Tags:. #GratitudePractice, #PersonalDevelopment, #Mindfulness, #Positivity, #SuccessMindset, #CEOInsights
Podcast Category:. Business, Self-Improvement, Motivation, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, folks, welcome back to Built to Win, your
daily dose of CEO mindset drops, brought to you by
yours truly, Leo Weston. Today we're diving into something that
might sound a little fluffy at first, gratitude. Now, before
you roll your eyes and think yeah yeah, be thankful,
(00:20):
hear me out. This isn't about some touchy feely hippie stuff.
This is about serious power, the kind of power that
fuels success, happiness, and resilience. You know that feeling when
you wake up on a good day, that little spark
of joy, even before the coffee kicks in. Ever, notice
(00:41):
how often it comes after something we're grateful for. A
warm bed, a loving partner, a roof over our heads.
These seemingly small things can have a massive impact. Gratitude
is like that internal engine, constantly pushing us forward, making
us appreciate the good stuff and fueling our drive to
(01:03):
achieve more. So, how do we cultivate this superpower? Here
are five key takeaways to turn gratitude from a fleeting
thought into a daily habit. One the power of perspective. Ever,
notice how our mood shifts depending on what we focus on.
When you get caught in the spiral of negativity. I
(01:25):
don't have enough time. This isn't going right. It's like
being stuck in quicksand gratitude flips the script. It forces
us to look at things differently. Instead of fixating on
what's missing, we start noticing the abundance already present. Maybe
it's a delicious cup of coffee, a funny meme that
(01:46):
made you laugh, or even just the feeling of the
sun on your skin. Two the gratitude Journal. Think of
this as your daily dose of positivity. No need to
write novels. Just got down three things each day that
you're genuinely grateful for. It could be anything a delicious meal,
(02:08):
a kind gesture from a stranger, or even the sound
of birds chirping. Over time, this simple practice rewires your
brain to seek out the good stuff. Three the Appreciation
express don't let those golden moments slip away. Take a
few seconds each day to truly appreciate the people in
(02:29):
your life. A genuine thank you can go a long way.
It strengthens relationships, builds connections, and spreads positivity like wildfire.
You know what, do it right now? Text that friend
who always makes you laugh, or call that family member
who you haven't spoken to in a while. Just say
(02:52):
thank you for being you. Four the mindfulness moment. In
our fast paced world, it's easy to get caught up
in the hustle and bustle. Take a few minutes each
day to simply be present. Notice the sights, sounds, and
smells around you. This simple act of mindfulness cultivates gratitude
(03:12):
by helping us appreciate the beauty in everyday moments. Five
the what went right Review. At the end of each day,
take a moment to reflect on what went well. It
could be something big, landing that important deal or finally
finishing that project, or something small, making a healthy meal
(03:33):
or having a good conversation with a friend. This practice
shifts your focus from shortcomings to successes, fostering a sense
of accomplishment and gratitude. Let me tell you about my
buddy Mark. He was always stressed out, running himself ragged,
feeling like he was constantly behind. Then he started practicing gratitude.
(03:56):
He began journaling every night, focusing on the positive things
in his life. His supportive family, his passion for his work,
even a sunny day that made him smile. Guess what
his whole outlook changed. He became more relaxed, more focused,
and more successful. Now Mark is living proof that gratitude
(04:19):
isn't just some feel good buzzword. It's a powerful tool
for transforming your life. So, my friends, the next time
you find yourself feeling overwhelmed or down, take a moment
to practice gratitude. Be thankful for what you have, appreciate
the small things, and focus on the good in your life.
(04:40):
You might be surprised at how much of a difference
it can make. Remember, folks, life is a gift, and
gratitude is the key to unlocking its full potential. Keep
your eyes open, your heart's grateful, and your mind's focused
on winning. I'll see you back here tomorrow for another
dose of CEO mindset drops. Until then, keep building, keep growing,
(05:06):
and keep shining bright. This podcast is created with the
help of advanced AI to deliver thoughtful affirmations and positive
messages just for you.
All right, folks, welcome back to Built to Win, your
daily dose of CEO mindset drops, brought to you by
yours truly, Leo Weston. Today we're diving into something that
might sound a little fluffy at first, gratitude. Now, before
you roll your eyes and think yeah yeah, be thankful,
(00:20):
hear me out. This isn't about some touchy feely hippie stuff.
This is about serious power, the kind of power that
fuels success, happiness, and resilience. You know that feeling when
you wake up on a good day, that little spark
of joy, even before the coffee kicks in. Ever, notice
(00:41):
how often it comes after something we're grateful for. A
warm bed, a loving partner, a roof over our heads.
These seemingly small things can have a massive impact. Gratitude
is like that internal engine, constantly pushing us forward, making
us appreciate the good stuff and fueling our drive to
(01:03):
achieve more. So, how do we cultivate this superpower? Here
are five key takeaways to turn gratitude from a fleeting
thought into a daily habit. One the power of perspective. Ever,
notice how our mood shifts depending on what we focus on.
When you get caught in the spiral of negativity. I
(01:25):
don't have enough time. This isn't going right. It's like
being stuck in quicksand gratitude flips the script. It forces
us to look at things differently. Instead of fixating on
what's missing, we start noticing the abundance already present. Maybe
it's a delicious cup of coffee, a funny meme that
(01:46):
made you laugh, or even just the feeling of the
sun on your skin. Two the gratitude Journal. Think of
this as your daily dose of positivity. No need to
write novels. Just got down three things each day that
you're genuinely grateful for. It could be anything a delicious meal,
(02:08):
a kind gesture from a stranger, or even the sound
of birds chirping. Over time, this simple practice rewires your
brain to seek out the good stuff. Three the Appreciation
express don't let those golden moments slip away. Take a
few seconds each day to truly appreciate the people in
(02:29):
your life. A genuine thank you can go a long way.
It strengthens relationships, builds connections, and spreads positivity like wildfire.
You know what, do it right now? Text that friend
who always makes you laugh, or call that family member
who you haven't spoken to in a while. Just say
(02:52):
thank you for being you. Four the mindfulness moment. In
our fast paced world, it's easy to get caught up
in the hustle and bustle. Take a few minutes each
day to simply be present. Notice the sights, sounds, and
smells around you. This simple act of mindfulness cultivates gratitude
(03:12):
by helping us appreciate the beauty in everyday moments. Five
the what went right Review. At the end of each day,
take a moment to reflect on what went well. It
could be something big, landing that important deal or finally
finishing that project, or something small, making a healthy meal
(03:33):
or having a good conversation with a friend. This practice
shifts your focus from shortcomings to successes, fostering a sense
of accomplishment and gratitude. Let me tell you about my
buddy Mark. He was always stressed out, running himself ragged,
feeling like he was constantly behind. Then he started practicing gratitude.
(03:56):
He began journaling every night, focusing on the positive things
in his life. His supportive family, his passion for his work,
even a sunny day that made him smile. Guess what
his whole outlook changed. He became more relaxed, more focused,
and more successful. Now Mark is living proof that gratitude
(04:19):
isn't just some feel good buzzword. It's a powerful tool
for transforming your life. So, my friends, the next time
you find yourself feeling overwhelmed or down, take a moment
to practice gratitude. Be thankful for what you have, appreciate
the small things, and focus on the good in your life.
(04:40):
You might be surprised at how much of a difference
it can make. Remember, folks, life is a gift, and
gratitude is the key to unlocking its full potential. Keep
your eyes open, your heart's grateful, and your mind's focused
on winning. I'll see you back here tomorrow for another
dose of CEO mindset drops. Until then, keep building, keep growing,
(05:06):
and keep shining bright. This podcast is created with the
help of advanced AI to deliver thoughtful affirmations and positive
messages just for you.
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