Episode Transcript
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Speaker 1 (00:00):
Hey, they're awesome listeners. Leo Weston here and welcome back
to Built to Win Daily CEO mindset drops. You know
that feeling when you're in a conversation and it just
feels off, like words are getting lost in translation or
everyone's on edge. Yeah, we've all been there. It happens
(00:21):
to the best of us, even CEOs. But today we're
diving deep into something super crucial for success in any
area of life. Mindful communication. It's not just about speaking eloquently,
it's about truly connecting, understanding, and being heard. Trust me,
(00:42):
Mastering this skill can level up your relationships, boost your productivity,
and even make you a better leader. Ready to unlock
the power of mindful communication, let's do this. Here are
five key takeaways that will revolutionize how you communicate. First
things first, active listening is non negotiable. It's not just
(01:06):
about hearing words, it's about truly understanding the message behind them.
That means paying undivided attention, making eye contact, and asking
clarifying questions to ensure you're on the same page. Ever
felt like someone wasn't really listening to you, It could
be incredibly frustrating, But when you actively listen, you show respect,
(01:30):
build trust, and create a space where everyone feels heard
and valued. Second, choose your words wisely. Think about the
impact your words have, both positive and negative. Avoid using
jargon or language that might confuse others. Instead, opt for clear, concise,
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and respectful communication. Remember, words can have a powerful effect,
so let's use them to build bridges not Third, embrace empathy.
Put yourself in the other person's shoes and try to
understand their perspective, even if you don't agree with it.
This helps foster compassion and understanding, making conversations more productive
(02:16):
and meaningful. Ever had a disagreement where you just couldn't
see eye to eye. Sometimes taking a step back and
trying to understand the other person's viewpoint can lead to
surprising breakthroughs. Fourth, practice non violent communication. This involves expressing
your thoughts and feelings honestly and respectfully, while also acknowledging
(02:41):
the needs of others. It's about finding win win solutions
instead of resorting to blame a regression. Think of it
like this. Healthy communication is a dance, not a battle.
And finally, don't underestimate the power of silence. Sometimes the
most impactful are the ones we choose not to say,
(03:03):
Allowing for pauses and conversation can give everyone time to
process information and reflect on their thoughts. It also prevents
us from interrupting and ensures that everyone has a chance
to share their perspective. Now, let's bring this all together
with a real world example. Imagine you're working on a
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project with a team member and things start to get tense.
Maybe there's a disagreement about the direction or some misunderstandings
along the way. Instead of getting defensive or shutting down,
try applying these mindful communication strategies. Listen actively to their concerns,
ask clarifying questions to understand their perspective, and express your
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own thoughts and feelings. Calmly and respectfully acknowledge their needs
while also explaining your position. Remember, it's not about winning
an argument, it's about finding a solution that works for everyone.
By practicing mindful communication in this scenario, you can transform
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a potentially stressful situation into a productive and collaborative experience.
So remember, my friends, mindful communication is a game changer.
It's about building genuine connections, fostering understanding, and creating a
more positive and productive environment. Keep these five takeaways close
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to heart. Put them into practice and watch your relationships
and success sore. Don't forget to share this episode with
someone who could benefit from mastering the art of mindful communication.
And if you found value in today's insights, leave us
a review on your favorite podcast platform. It helps others
(04:53):
discover built to win and join our awesome community. Until
next time, keep winning, my friends. This podcast is created
with the help of Advanced AI to deliver thoughtful affirmations
and positive messages just for you