November 15, 2025 • 5 mins
Episode Description:. Unlock the transformative power of self-compassion in this enlightening episode of Built to Win:. Daily CEO Mindset Drops. Explore practical strategies to cultivate self-kindness, understanding, and patience as you navigate your personal and professional journey.
Key Takeaways:.
- Understand the importance of self-compassion in fostering resilience and wellbeing
- Learn actionable techniques for practicing self-compassion daily
- Gain insights into how self-compassion can boost productivity and performance
Target Audience:. CEOs, entrepreneurs, high achievers, mental health enthusiasts, and anyone seeking personal growth and improved mindset
Episode Tags:. Self-Compassion, Mental Health, Resilience, Productivity, Personal Growth, Mindfulness, Wellbeing, Success Mindset
Podcast Category:. Business, Leadership, Personal Development, Mental Health, Motivation, Inspiration
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:.
- Understand the importance of self-compassion in fostering resilience and wellbeing
- Learn actionable techniques for practicing self-compassion daily
- Gain insights into how self-compassion can boost productivity and performance
Target Audience:. CEOs, entrepreneurs, high achievers, mental health enthusiasts, and anyone seeking personal growth and improved mindset
Episode Tags:. Self-Compassion, Mental Health, Resilience, Productivity, Personal Growth, Mindfulness, Wellbeing, Success Mindset
Podcast Category:. Business, Leadership, Personal Development, Mental Health, Motivation, Inspiration
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, folks, strap in, because today we're diving into
something truly powerful, self compassion. I mean, seriously, who doesn't
need a little extra love and understanding from themselves every
now and then? Life can be a roller coaster, right,
We face setbacks, make mistakes, and sometimes just plain feel lost.
(00:22):
But here's the thing. Being your own biggest critic isn't
exactly a winning strategy. Think about it. You wouldn't talk
to your best friend the way you sometimes talk to yourself,
would you. You wouldn't rip them apart for every little
fumble or imperfection. So why do we do that to ourselves.
(00:43):
We need to flip the script, folks. It's time to
treat ourselves with the same kindness and understanding we offer others.
So how do we actually cultivate this self compassion thing? Well,
it's not just about saying I love you in the mirror,
though that can be a good start. It's about understanding yourself,
(01:05):
acknowledging your struggles without judgment, and offering yourself the same
support and encouragement you would give to someone you care
about deeply. Here are five key takeaways that'll help you
unlock the power of self compassion. First, off. Recognize that
suffering is a part of life. We are all human.
(01:27):
We all experience pain, disappointment, and frustration. It's not about
avoiding these feelings. It's about accepting them as a natural
part of the human experience. Trying to suppress them only
makes things worse. Think of it like this. If you
stub your toe, you wouldn't try to ignore the pain,
(01:47):
would you. You'd acknowledge it, maybe even let out a
little groan, and then figure out how to take care
of it. Second, be kind to yourself when you struggle.
This means ditching the self criticism and replacing it with
gentle understanding. Ever felt that staying after messing up. Instead
(02:08):
of saying I'm such an idiot, try something like, Okay,
this didn't go as planned, but I can learn from this. Third,
remember that you are not alone. We all have our struggles,
big and small. Sharing your experiences with trusted friends or
family can be incredibly helpful. It reminds us that we're
(02:31):
not facing these challenges in isolation. Think about it. Wouldn't
it feel better to know someone else had been there,
done that, and come out stronger on the other side. Fourth,
practice gratitude, focusing on what you're grateful for shifts your
perspective and helps you appreciate the good things in life.
(02:52):
It's like hitting the reset button on negativity. You don't
have to be Oprah. Just start noticing the little things.
A sunny day, a delicious cup of coffee, a genuine
laugh shared with someone you love. And lastly, take care
of yourself. This means prioritizing your physical and mental health.
(03:15):
Get enough sleep, eat nourishing food, exercise regularly, and engage
in activities that bring you joy. Remember you can't pour
from an empty cup, so make sure you're taking care
of yourself first and foremost. Now, let me paint you
a picture. Imagine you're preparing for a big presentation at work.
(03:36):
You know the material inside out, but your mind is
racing with doubts. You start to think, what if I
mess up? What if people laugh at me? Suddenly those
butterflies in your stomach turn into full blown panic attacks.
But wait, hold on. That's when you step back and
practice some self compassion. You remind yourself that it's okay
(04:00):
to feel nervous. Everyone gets butterflies before a big event.
You acknowledge your feelings without judgment and offer yourself words
of encouragement. I've got this, I've prepared will even if
things don't go perfectly. I can learn from the experience.
You take a deep breath, focus on your message, and
(04:21):
deliver that presentation with confidence. See what happens when we
treat ourselves with kindness. It empowers us to face challenges
head on and come out stronger on the other side. Remember, folks,
self compassion isn't about being soft or giving up. It's
about showing yourself the same love and understanding you'd offer
(04:44):
a dear friend. It's about recognizing your worthiness of happiness
and success even when things get tough. So go ahead,
be kind to yourself today. You deserve it. And if
this resonated with you, do me a favor Share this
episode with someone who could use a little dose of
self love. You never know how much impact those words
(05:08):
of encouragement can have. Until next time, keep building that
winning mindset. This podcast is created with the help of
advanced AI to deliver thoughtful affirmations and positive messages just
for you.
All right, folks, strap in, because today we're diving into
something truly powerful, self compassion. I mean, seriously, who doesn't
need a little extra love and understanding from themselves every
now and then? Life can be a roller coaster, right,
We face setbacks, make mistakes, and sometimes just plain feel lost.
(00:22):
But here's the thing. Being your own biggest critic isn't
exactly a winning strategy. Think about it. You wouldn't talk
to your best friend the way you sometimes talk to yourself,
would you. You wouldn't rip them apart for every little
fumble or imperfection. So why do we do that to ourselves.
(00:43):
We need to flip the script, folks. It's time to
treat ourselves with the same kindness and understanding we offer others.
So how do we actually cultivate this self compassion thing? Well,
it's not just about saying I love you in the mirror,
though that can be a good start. It's about understanding yourself,
(01:05):
acknowledging your struggles without judgment, and offering yourself the same
support and encouragement you would give to someone you care
about deeply. Here are five key takeaways that'll help you
unlock the power of self compassion. First, off. Recognize that
suffering is a part of life. We are all human.
(01:27):
We all experience pain, disappointment, and frustration. It's not about
avoiding these feelings. It's about accepting them as a natural
part of the human experience. Trying to suppress them only
makes things worse. Think of it like this. If you
stub your toe, you wouldn't try to ignore the pain,
(01:47):
would you. You'd acknowledge it, maybe even let out a
little groan, and then figure out how to take care
of it. Second, be kind to yourself when you struggle.
This means ditching the self criticism and replacing it with
gentle understanding. Ever felt that staying after messing up. Instead
(02:08):
of saying I'm such an idiot, try something like, Okay,
this didn't go as planned, but I can learn from this. Third,
remember that you are not alone. We all have our struggles,
big and small. Sharing your experiences with trusted friends or
family can be incredibly helpful. It reminds us that we're
(02:31):
not facing these challenges in isolation. Think about it. Wouldn't
it feel better to know someone else had been there,
done that, and come out stronger on the other side. Fourth,
practice gratitude, focusing on what you're grateful for shifts your
perspective and helps you appreciate the good things in life.
(02:52):
It's like hitting the reset button on negativity. You don't
have to be Oprah. Just start noticing the little things.
A sunny day, a delicious cup of coffee, a genuine
laugh shared with someone you love. And lastly, take care
of yourself. This means prioritizing your physical and mental health.
(03:15):
Get enough sleep, eat nourishing food, exercise regularly, and engage
in activities that bring you joy. Remember you can't pour
from an empty cup, so make sure you're taking care
of yourself first and foremost. Now, let me paint you
a picture. Imagine you're preparing for a big presentation at work.
(03:36):
You know the material inside out, but your mind is
racing with doubts. You start to think, what if I
mess up? What if people laugh at me? Suddenly those
butterflies in your stomach turn into full blown panic attacks.
But wait, hold on. That's when you step back and
practice some self compassion. You remind yourself that it's okay
(04:00):
to feel nervous. Everyone gets butterflies before a big event.
You acknowledge your feelings without judgment and offer yourself words
of encouragement. I've got this, I've prepared will even if
things don't go perfectly. I can learn from the experience.
You take a deep breath, focus on your message, and
(04:21):
deliver that presentation with confidence. See what happens when we
treat ourselves with kindness. It empowers us to face challenges
head on and come out stronger on the other side. Remember, folks,
self compassion isn't about being soft or giving up. It's
about showing yourself the same love and understanding you'd offer
(04:44):
a dear friend. It's about recognizing your worthiness of happiness
and success even when things get tough. So go ahead,
be kind to yourself today. You deserve it. And if
this resonated with you, do me a favor Share this
episode with someone who could use a little dose of
self love. You never know how much impact those words
(05:08):
of encouragement can have. Until next time, keep building that
winning mindset. This podcast is created with the help of
advanced AI to deliver thoughtful affirmations and positive messages just
for you.
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