Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self. Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers: Action-oriented workouts and mobility drills for every fitness level Holistic nutrition tips to fuel performance, recovery, and vitality Mindset coaching and breath-work techniques to reduce stress and boost focus Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits. 👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors! Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

Episodes

October 7, 2025 21 mins
What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?

Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his ...
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What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

You’l...
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Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.

We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tip...
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Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life

From swapping mixing bowls for dumbbells, find out the secr...
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Join me as I try out some powerful supplements to see if they can really boost my mental health!

Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insig...
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March 25, 2025 33 mins
Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.

We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tr...
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Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'.

In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and...
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February 6, 2025 24 mins
Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive into his incredible journey and new book that reveals how everyone possesses a hero within themselves.

Through empowering anecdotes and practical insights, Hssan shares his transformative experiences and the path to unlocking the inner hero...
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Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable Hassan Moaminah as they delve into his extraordinary weight loss journey of shedding 155 pounds and his captivating self-help comic book universe filled with heroes and villains. Hassan's narrative not only inspires but also sheds light...
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