Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self. Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers: Action-oriented workouts and mobility drills for every fitness level Holistic nutrition tips to fuel performance, recovery, and vitality Mindset coaching and breath-work techniques to reduce stress and boost focus Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits. 👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors! Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.
Episodes
Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his ...
Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.
From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.
You’l...
We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tip...
From swapping mixing bowls for dumbbells, find out the secr...
Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insig...
We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tr...
In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and...
Through empowering anecdotes and practical insights, Hssan shares his transformative experiences and the path to unlocking the inner hero...
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