August 25, 2025 • 4 mins
Episode Description:. Dive deep into understanding the effects of technology on mental health and learn practical strategies for balanced tech use in this enlightening episode of Career Calm.
Key Takeaways:. Discover the connection between technology and stress, tips for digital detox, and how to prioritize real-life relationships over screen time.
Target Audience:. High achievers seeking to manage stress, improve work-life balance, and optimize their mental health through smart technology use.
Episode Tags:. #StressManagement, #MentalHealth, #DigitalWellness, #TechAddiction, #WorkLifeBalance
Podcast Category:. Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Career Calm:. Stress Management for High Achievers, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Discover the connection between technology and stress, tips for digital detox, and how to prioritize real-life relationships over screen time.
Target Audience:. High achievers seeking to manage stress, improve work-life balance, and optimize their mental health through smart technology use.
Episode Tags:. #StressManagement, #MentalHealth, #DigitalWellness, #TechAddiction, #WorkLifeBalance
Podcast Category:. Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Career Calm:. Stress Management for High Achievers, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Riley Hart. Here your friendly neighborhood guide to
surviving and thriving in this crazy, over stimulated world. Today,
we're diving into something that's super relevant to all of us,
managing our tech use and how it affects our mental
well being. Ever, feel like your phone is a little
too attached to your hip, like your constantly checking emails,
(00:23):
scrolling social media, or just getting sucked into that endless
vortex of online content. You know that feeling when you
finally put your phone down and realize two hours have vanished. Yeah,
me too. We've got smartphones that are basically mini computers
packed with distractions, and it can seriously mess with our
mental game if we're not careful. But don't worry. This
(00:45):
isn't a lecture on tech detoxing, although that might be
good for some of us. This is about finding a
healthy balance because, let's face it, technology is here to
stay and it has its perks. It connects us, provides information,
helps us work, and even entertains us. But the key
is to use it intentionally, not just let it control
(01:06):
our lives. Here are five things we can do to
take back some power over our tech habits. First off,
awareness is key. Pay attention to how you actually feel
when you're using your phone. Are you genuinely engaged or
just scrolling mindlessly? When you find yourself reaching for it
out of habit, pause and ask yourself, do I really
(01:26):
need this right now? You'd be surprised at how often
the answer is no. Second, set boundaries. Designate tech free
zones in your home, like the bedroom or dinner table,
where your phone is off limits. Think of it as
creating sacred spaces for connection and relaxation. This helps you
recharge and focus on what truly matters. It's amazing how
(01:48):
much calmer you feel when you're not constantly bombarded by notifications. Third,
unfollow accounts that don't serve you. Social media can be
a great way to connect, but it can also be
a reading ground for comparison and negativity. Be ruthless with
your follows. Only keep people and pages that inspire you,
make you laugh, or share valuable information. Remember you curate
(02:12):
your own experience online. Fourth, schedule digital detox time. Even
just an hour a day without any screens can do
wonders for your mental clarity and focus. Use this time
to read a book, go for a walk, meditate, anything
that helps you disconnect and recharge. Think of it like
taking a break from the hustle and bustle. Your mind
(02:34):
will thank you. And lastly, remember to be kind to yourself.
This isn't about becoming a tech a verse hermit. It's
about finding a balance that works for you in prioritizing
your well being. There will be days when you slip up.
That's okay. Just keep trying a just as needed and
celebrate the small victories. Okay, let's talk about a real
(02:56):
world example. Imagine Sarah, a high achieving lawyer who constantly
feels overwhelmed. She's always checking emails, attending virtual meetings, and
scrolling through news feeds even during dinner with her family.
This constant digital stimulation leaves her feeling drained and anxious.
Sound familiar. But then she decides to implement some of
(03:17):
these tips. She sets up tech free zones in her home,
unfollows negative accounts on social media, and schedules regular digital detos,
time for reading and exercise. As a result, Sarah feels calmer,
more focused, and enjoys deeper connections with her loved ones. Remember,
managing technology isn't about eliminating it from your life. It's
(03:40):
about using it intentionally to enhance your well being, not
detract from it. By taking conscious steps to control your
tech use, you can reclaim your time, focus, and peace
of mind. Think about those five key takeaways, awareness boundaries,
mindful following, digital detox breaks, and self compassion. So go
(04:02):
out there, folks, be intentional with your tech and remember
you've got this. Don't forget to share this episode with
anyone who could benefit from a little tech management wisdom.
And if you have any thoughts or experiences you want
to share, hit me up on social media. I love
hearing from you. Until next time, stay calm, stay focused,
(04:24):
and keep rocking it. This podcast is created with the
help of Advanced AI to deliver thoughtful affirmations and positive
messages just for you.
Hey everyone, Riley Hart. Here your friendly neighborhood guide to
surviving and thriving in this crazy, over stimulated world. Today,
we're diving into something that's super relevant to all of us,
managing our tech use and how it affects our mental
well being. Ever, feel like your phone is a little
too attached to your hip, like your constantly checking emails,
(00:23):
scrolling social media, or just getting sucked into that endless
vortex of online content. You know that feeling when you
finally put your phone down and realize two hours have vanished. Yeah,
me too. We've got smartphones that are basically mini computers
packed with distractions, and it can seriously mess with our
mental game if we're not careful. But don't worry. This
(00:45):
isn't a lecture on tech detoxing, although that might be
good for some of us. This is about finding a
healthy balance because, let's face it, technology is here to
stay and it has its perks. It connects us, provides information,
helps us work, and even entertains us. But the key
is to use it intentionally, not just let it control
(01:06):
our lives. Here are five things we can do to
take back some power over our tech habits. First off,
awareness is key. Pay attention to how you actually feel
when you're using your phone. Are you genuinely engaged or
just scrolling mindlessly? When you find yourself reaching for it
out of habit, pause and ask yourself, do I really
(01:26):
need this right now? You'd be surprised at how often
the answer is no. Second, set boundaries. Designate tech free
zones in your home, like the bedroom or dinner table,
where your phone is off limits. Think of it as
creating sacred spaces for connection and relaxation. This helps you
recharge and focus on what truly matters. It's amazing how
(01:48):
much calmer you feel when you're not constantly bombarded by notifications. Third,
unfollow accounts that don't serve you. Social media can be
a great way to connect, but it can also be
a reading ground for comparison and negativity. Be ruthless with
your follows. Only keep people and pages that inspire you,
make you laugh, or share valuable information. Remember you curate
(02:12):
your own experience online. Fourth, schedule digital detox time. Even
just an hour a day without any screens can do
wonders for your mental clarity and focus. Use this time
to read a book, go for a walk, meditate, anything
that helps you disconnect and recharge. Think of it like
taking a break from the hustle and bustle. Your mind
(02:34):
will thank you. And lastly, remember to be kind to yourself.
This isn't about becoming a tech a verse hermit. It's
about finding a balance that works for you in prioritizing
your well being. There will be days when you slip up.
That's okay. Just keep trying a just as needed and
celebrate the small victories. Okay, let's talk about a real
(02:56):
world example. Imagine Sarah, a high achieving lawyer who constantly
feels overwhelmed. She's always checking emails, attending virtual meetings, and
scrolling through news feeds even during dinner with her family.
This constant digital stimulation leaves her feeling drained and anxious.
Sound familiar. But then she decides to implement some of
(03:17):
these tips. She sets up tech free zones in her home,
unfollows negative accounts on social media, and schedules regular digital detos,
time for reading and exercise. As a result, Sarah feels calmer,
more focused, and enjoys deeper connections with her loved ones. Remember,
managing technology isn't about eliminating it from your life. It's
(03:40):
about using it intentionally to enhance your well being, not
detract from it. By taking conscious steps to control your
tech use, you can reclaim your time, focus, and peace
of mind. Think about those five key takeaways, awareness boundaries,
mindful following, digital detox breaks, and self compassion. So go
(04:02):
out there, folks, be intentional with your tech and remember
you've got this. Don't forget to share this episode with
anyone who could benefit from a little tech management wisdom.
And if you have any thoughts or experiences you want
to share, hit me up on social media. I love
hearing from you. Until next time, stay calm, stay focused,
(04:24):
and keep rocking it. This podcast is created with the
help of Advanced AI to deliver thoughtful affirmations and positive
messages just for you.
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