THROWBACK!!! We explore "pattern formatting" as a practical way to build consistency and reach goals.
We explain how designing routines turns desired actions into automatic habits. He shares his own content-creation system that reduced chaos and increased output.
The episode offers concrete examples for applying patterns to work, learning, and daily life.
Listeners are challenged to pick one goal and spend 15 minutes designing a daily pattern to progress. Jason invites feedback and community sharing via email and social platforms.
This candid, unedited episode encourages small, consistent changes as the key to big results.
Tune in as Catalyst nears episode 50 and join the conversation on Facebook, YouTube, Instagram, Threads, and TikTok. Email catalystmotivationpodcast@gmail.com to contribute or share your pattern wins.
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