La nostra vita è scandita dalla ricerca della nostra forma fisica ideale, tra diete, palestra e svariate attività di fitness e all’incirca dopo i 40 anni c’è più o meno un bivio: o molli oppure ci credi ancora e decidi di dare una svolta al tuo corpo e alla tua salute!. Quale strada prendere? Lo chiediamo ad un vero guru del fitness, Fabio Inka di Impacto Training, che ci racconta le ultime tendenze del fitness, ci spiega come si possono avere risultati incredibili al corpo anche con 20 minuti al giorno e tanti consigli utili anche per chi ama la camminata veloce.
Una puntata da non perdere per la vostra salute fisica e anche mentale!
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