En este episodio, junto a la psicóloga y tanatóloga Lupita Ramírez, hablamos de cómo identificar los signos de la depresión, la diferencia entre tristeza y depresión crónica, y cómo pedir ayuda sin miedo al juicio.Si te has preguntado "¿por qué ya no disfruto las cosas que antes me hacían feliz?", "¿por qué me aíslo de los demás sin motivo?" o "¿cómo volver a conectar conmigo mismo después de tanto tiempo sintiéndome mal?", este episodio es para ti.
Para conectar con estas emociones, analizamos cuatro canciones que reflejan la lucha interna con la depresión:
🎶 Black - Pearl Jam
🎶 La Ciudad de la Furia - Soda Stereo
🎶 Everybody Hurts - R.E.M.
🎶 Mañana Será Otro Día - Canserbero
Dale play y descubre cómo romper el silencio, pedir ayuda y empezar el camino hacia sentirte mejor.
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