¿Cómo dejo de pensar en lo que no hice? ¿Por qué me sigo flagelando si ya me pidieron perdón? ¿Por qué me sigo justificando, aunque sé que la regué?
En este episodio, me atrevo a mirar de frente a la culpa junto al psicólogo Erick Carrillo y desmenuzamos todo: desde cuándo es culpa real y cuándo es autoengaño, hasta cómo empezar a perdonarme aunque la otra persona no lo haga.
Spoiler: soltar no es olvidar, es transformar.
Analizamos 4 rolones que te van a pegar directo en el corazón:
- Traitor – Olivia Rodrigo
- El Jefe – Shakira & Fuerza Regida
- No Se Puede Vivir del Amor – Andrés Calamaro
- La Guitarra – Los Auténticos Decadentes
- ¿Cómo saber si realmente estoy sanando?
- ¿Cómo dejar de sentirme mal por algo del pasado?
- ¿Qué hago si ya me perdonaron pero yo no puedo soltarlo?
- ¿Cómo dejar de autosabotearme por culpa?
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