Her goal is to help anyone who is exhausted, depleted, and suffers from chronic anxiety find a balance to release shame and guilt, and enjoy their life through brain-based neuroscience.
If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests. Thanks for listening!
Check out Brooke on IG @brookeweinst and visit her website www.drbrookeweinstein.com
Follow Moshe on social media:
Facebook: https://www.facebook.com/MoshePopack/
Instagram: https://www.instagram.com/mpopack/
YouTube: https://www.youtube.com/@mpopack
Topics:
- 0:00 – Intro
- 2:00 – Nervous system regulation
- 4:00 – How the nervous system works
- 7:00 -Everybody’s brain functions differently
- 11:00 – Dr Brooke’s specialty
- 13:00 – Be gentle with yourself
- 17:00 – Practical tips to release trauma
- 20:00 – Crying is a life hack
- 22:30 – Advice for parents
- 27:00 – You must be selfish
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