En este episodio vamos a hablar de esos momentos de tristeza que vienen sin previo aviso, en los que nuestra mente busca motivos por los que "de repente" nos hemos venido abajo por algo que no parece tan grave.
Veremos qué sucede cuando permitimos que la tristeza nos atraviese, cuando la dejamos estar el tiempo necesario, hasta que se transforma en algo que podemos expresar.
Y es que las emociones se solapan entre sí continuamente, no están tan lejos unas de otras, es nuestra mente la que pone la etiqueta de "positiva" o "negativa", y es ahí cuando dejamos de sentir y nos perdemos la magia de la vida.
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