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August 30, 2023 9 mins
En esta oportunidad recordaremos nuevamente los 3 pasos para empezar a conectar con tu esencia interna que vimos en el episodio 3 y que fuimos abordando durante los episodios anteriores que son: La conciencia plena, el cambio de mentalidad y los ejercicios de introspección, y hoy vamos a profundizar en el último de esos 3 pasos: Los ejercicios de introspección. Para ello vamos a ahondar sobre el primer ejemplo: El mindfulness y revisaremos acerca de qué es el mindfulness, qué implicaciones tiene para nuestra salud y nuestro bienestar en general, porqué es tan importante este ejercicio de introspección para conectar con nuestra esencia y cómo podemos aplicarlo en nuestra vida diaria.
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