August 25, 2025 • 5 mins
Episode Description:. Unlock the power of self-awareness and propel yourself towards growth in this enlightening episode of Confidence on Command:. Public Speaking Edition. Discover practical techniques to enhance self-understanding, boost self-esteem, and kickstart personal development.
Key Takeaways:. Achieve deeper self-awareness, cultivate a growth mindset, and implement effective self-improvement strategies with actionable tips provided in this episode.
Target Audience:. Individuals seeking personal growth, aspiring speakers, and anyone desiring to improve their communication skills will find value in this transformative podcast experience.
Episode Tags:. Self-Awareness, Personal Development, Public Speaking, Communication Skills, Mindfulness
Podcast Category:. Education & Learning, Self-Improvement, Communication & Speech, Personal Growth
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Achieve deeper self-awareness, cultivate a growth mindset, and implement effective self-improvement strategies with actionable tips provided in this episode.
Target Audience:. Individuals seeking personal growth, aspiring speakers, and anyone desiring to improve their communication skills will find value in this transformative podcast experience.
Episode Tags:. Self-Awareness, Personal Development, Public Speaking, Communication Skills, Mindfulness
Podcast Category:. Education & Learning, Self-Improvement, Communication & Speech, Personal Growth
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey, everyone, Leo Weston here, your friendly neighborhood confidence guru,
and let's be honest, who doesn't want a little more
of that magic in their lives? Right? But today we're
diving deep into something super fundamental self awareness. You know,
that superpower where you actually understand yourself, your strengths, your weaknesses,
(00:25):
and how they all play together in this beautiful, messy
thing called life. Ever felt like you were just reacting
to situations instead of truly navigating them, Or maybe you've
had moments where you questioned, why did I do that? Well,
my friend, that's often where self awareness comes in. It's
(00:45):
not about becoming a know at all or judging yourself harshly.
It's about building a deeper understanding of who you are
so you can show up as your most authentic and
empowered self. Now, I'm going to give you five key
takeaways that will kick start your self awareness journey. Think
of these like little cheat codes to unlock a more
(01:08):
confident and fulfilling life. First off, pay attention to your
thoughts and emotions. Seriously, take a mental notepad with you everywhere.
When you find yourself feeling happy, sad, frustrated, excited, whatever
it is jot down what triggered those feelings. Don't censor yourself,
(01:30):
just let the words flow. This helps you identify patterns
and triggers that might be impacting your behavior. Next up,
get feedback from trusted sources. You know those people who
really see you. Your best friends, family members, mentors. Ask
them for honest feedback about your strengths and areas where
(01:51):
you could grow. Remember, constructive criticism isn't a personal attack,
it's a gift. It helps you gain in a fresh
perspective and identify blind spots you might not be aware of. Third,
embrace your weaknesses. Yes, really, I know it sounds counterintuitive,
but acknowledging your weaknesses is actually a sign of strength.
(02:15):
It shows that you're willing to be vulnerable and work
on becoming a better version of yourself. Don't be afraid
to ask for help when you need it. Remember we
all have areas where we can improve. Number four, practice mindfulness.
This means being present in the moment, paying attention to
your senses, and letting go of past worries or future anxieties.
(02:40):
There are tons of great mindfulness apps out there that
can guide you through meditations and breathing exercises. Even taking
a few minutes each day to focus on your breath
can make a world of difference in calming your mind
and increasing your self awareness. Finally, celebrate your success. Don't
(03:01):
downplay your accomplishments, no matter how big or small. Acknowledging
your wins boosts your confidence and reinforces positive behavior. Remember
you deserve to feel proud of yourself. Now, let me
paint a picture for you. Imagine Sarah, a talented artist
who constantly doubts her abilities. She's filled with this inner
(03:26):
critic that whispers it's not good enough even when she
receives praise from others. But one day, Sarah decides to
take a leap of faith. She starts paying attention to
her thoughts and emotions, notices the patterns of self criticism,
and seeks feedback from trusted friends who encourage her unique
(03:48):
artistic style. She also embraces mindfulness techniques, taking breaks to
ground herself in the present moment while creating art and
guess what, Sarah begins to see a shift. Her confidence
grows as she acknowledges her strengths, learns from her weaknesses,
and celebrates each creative milestone. She realizes that self awareness
(04:13):
is a continuous journey, a journey of self discovery, acceptance,
and growth. So, my friends, remember this, self awareness isn't
a destination, It's a journey. It takes time, effort, and
a whole lot of courage to truly know yourself. But
trust me, the rewards are worth every step. Start by
(04:36):
paying attention to your thoughts and emotions, seeking honest feedback
from loved ones, embracing your weaknesses, practicing mindfulness, and celebrating
your wins, big or small. Remember you've got this now.
Go out there, be bold and unlock the incredible power
within you. And if you're feeling inspired, share this episode
(04:58):
with a friend who could benefit from a little self
awareness boost. Until next time, keep shining bright. This podcast
is created with the help of advanced AI to deliver
thoughtful affirmations and positive messages just for you.
Hey, everyone, Leo Weston here, your friendly neighborhood confidence guru,
and let's be honest, who doesn't want a little more
of that magic in their lives? Right? But today we're
diving deep into something super fundamental self awareness. You know,
that superpower where you actually understand yourself, your strengths, your weaknesses,
(00:25):
and how they all play together in this beautiful, messy
thing called life. Ever felt like you were just reacting
to situations instead of truly navigating them, Or maybe you've
had moments where you questioned, why did I do that? Well,
my friend, that's often where self awareness comes in. It's
(00:45):
not about becoming a know at all or judging yourself harshly.
It's about building a deeper understanding of who you are
so you can show up as your most authentic and
empowered self. Now, I'm going to give you five key
takeaways that will kick start your self awareness journey. Think
of these like little cheat codes to unlock a more
(01:08):
confident and fulfilling life. First off, pay attention to your
thoughts and emotions. Seriously, take a mental notepad with you everywhere.
When you find yourself feeling happy, sad, frustrated, excited, whatever
it is jot down what triggered those feelings. Don't censor yourself,
(01:30):
just let the words flow. This helps you identify patterns
and triggers that might be impacting your behavior. Next up,
get feedback from trusted sources. You know those people who
really see you. Your best friends, family members, mentors. Ask
them for honest feedback about your strengths and areas where
(01:51):
you could grow. Remember, constructive criticism isn't a personal attack,
it's a gift. It helps you gain in a fresh
perspective and identify blind spots you might not be aware of. Third,
embrace your weaknesses. Yes, really, I know it sounds counterintuitive,
but acknowledging your weaknesses is actually a sign of strength.
(02:15):
It shows that you're willing to be vulnerable and work
on becoming a better version of yourself. Don't be afraid
to ask for help when you need it. Remember we
all have areas where we can improve. Number four, practice mindfulness.
This means being present in the moment, paying attention to
your senses, and letting go of past worries or future anxieties.
(02:40):
There are tons of great mindfulness apps out there that
can guide you through meditations and breathing exercises. Even taking
a few minutes each day to focus on your breath
can make a world of difference in calming your mind
and increasing your self awareness. Finally, celebrate your success. Don't
(03:01):
downplay your accomplishments, no matter how big or small. Acknowledging
your wins boosts your confidence and reinforces positive behavior. Remember
you deserve to feel proud of yourself. Now, let me
paint a picture for you. Imagine Sarah, a talented artist
who constantly doubts her abilities. She's filled with this inner
(03:26):
critic that whispers it's not good enough even when she
receives praise from others. But one day, Sarah decides to
take a leap of faith. She starts paying attention to
her thoughts and emotions, notices the patterns of self criticism,
and seeks feedback from trusted friends who encourage her unique
(03:48):
artistic style. She also embraces mindfulness techniques, taking breaks to
ground herself in the present moment while creating art and
guess what, Sarah begins to see a shift. Her confidence
grows as she acknowledges her strengths, learns from her weaknesses,
and celebrates each creative milestone. She realizes that self awareness
(04:13):
is a continuous journey, a journey of self discovery, acceptance,
and growth. So, my friends, remember this, self awareness isn't
a destination, It's a journey. It takes time, effort, and
a whole lot of courage to truly know yourself. But
trust me, the rewards are worth every step. Start by
(04:36):
paying attention to your thoughts and emotions, seeking honest feedback
from loved ones, embracing your weaknesses, practicing mindfulness, and celebrating
your wins, big or small. Remember you've got this now.
Go out there, be bold and unlock the incredible power
within you. And if you're feeling inspired, share this episode
(04:58):
with a friend who could benefit from a little self
awareness boost. Until next time, keep shining bright. This podcast
is created with the help of advanced AI to deliver
thoughtful affirmations and positive messages just for you.
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