Episode Transcript
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Speaker 1 (00:00):
Hey, everyone, welcome back to Confidence on Command Public Speaking Edition.
I'm your host, Leo Weston, and if you're anything like me,
there are days when confidence feels about as scarce as
a unicorn in a phone booth. Ever, feel that way
like the world is asking you to wear a superhero
(00:20):
cape when all you really want to do is curl
up with a good book and some takeout. We've all
been there. But guess what. Building real lasting confidence isn't
about waiting for a magic wand or hoping for a
sudden personality transplant. It's a journey, a daily practice, and
let me tell you it's worth every single step. Today
(00:43):
we're diving into the nitty gritty of building confidence in
your everyday life, not just on stage or during big presentations.
Think about it. Confidence isn't just about acing a speech.
It's about feeling good about yourself and showing up as
your authentic best in every situation. Here are five key
(01:05):
things to remember as you start this awesome journey. One
self compassion is your secret weapon. Seriously, treat yourself like
the amazing human being you are. Everyone stumbles, makes mistakes,
has moments of self doubt. Instead of beating yourself up.
Practice kindness and understanding. Acknowledge your feelings without judgment, and
(01:30):
remind yourself that setbacks are opportunities to learn and grow.
Think of it this way. You wouldn't be rate a
friend for tripping over their shoelaces, right, So why do
we do that to ourselves all the time? Two? Celebrate
your wins, big and small. We often focus on what
(01:54):
we haven't accomplished yet, but celebrating even the smallest victories
is essential for building confidence. Did you finally nail that
tricky recipe acet a challenging conversation? Finished the project you
are dreading? Give yourself a high five, recognizing your accomplishment's
(02:14):
fuel's motivation and reminds you of your capabilities. Three. Embrace
your uniqueness. The world needs your special blend of talents, quirks,
and perspectives. Stop comparing yourself to others and instead focus
on what makes you well you. That's right. Embrace those
(02:36):
things that make you different. They are what sets you
apart and contribute to the beautiful tapestry of humanity. You
are a masterpiece in progress, so keep creating and evolving. Four.
Challenge your limiting beliefs. We all have those sneaky little
voices in our heads that whisper doubts and insecurities. I
(03:01):
can't do this, I'm not good enough? What if I fail?
These beliefs can hold us back from reaching our full potential.
But remember you are the author of your own story.
Challenge those negative thoughts with positive affirmations and focus on
your strengths. Five. Step outside your comfort zone. Growth happens
(03:24):
when we push beyond our perceived limitations. Try something new,
take a chance, say yes to an opportunity that scares
you a little. Every time you step outside your comfort zone,
you build resilience and confidence. Remember, the view from the
top is always worth the climb. Okay, let's bring it
(03:45):
all together with a real life example. Imagine this. You're
at a networking event, surrounded by people you don't know.
Your palms start to sweat, your heart races, and that
inner critics starts chirping away, Who am I to be here?
I'm not interesting enough? But hold on. Remember what we
(04:06):
talked about self compassion, celebrating your wins, even the small ones,
even the small ones, te embracing your uniqueness, challenging those
limiting beliefs, and stepping outside your comfort zone, take a
deep breath, smile, introduce yourself to someone new and see
(04:28):
what happens. You might be surprised at the connections you
make and the confidence you gain. Remember, building confidence isn't
a destination, it's a journey. Every day is an opportunity
to practice self love, embrace your strengths, and step into
your power. So go out there, own your awesomeness and
(04:51):
let your confidence shine through. Don't forget to share this
episode with a friend who could use a confidence boost.
Together we can spread the love and empower others to
live their best lives. And don't forget to join me
tomorrow for another dose of confidence on Command Public Speaking Edition.
(05:12):
I can't wait to chat with you again. This podcast
is created with the help of Advanced AI to deliver
thoughtful affirmations and positive messages just for you.