August 20, 2025 • 5 mins
Episode Description:. Discover practical strategies on how to create an effective pre-speech routine that sets you up for public speaking success. This podcast episode is packed with actionable tips, insights, and techniques to help you conquer your nerves, boost your confidence, and deliver engaging presentations.
Key Takeaways:.
- Understand the importance of a pre-speech routine and its role in enhancing performance
- Learn proven strategies for calming pre-speech anxiety and building confidence
- Gain insights into creating an effective and personalized routine tailored to your needs
Target Audience:. This episode is ideal for individuals seeking to improve their public speaking skills, professionals looking to make a lasting impact in their presentations, and anyone who experiences stage fright or anxiety before speaking in front of an audience.
Episode Tags:. #PublicSpeaking, #PreSpeechRoutine, #ConfidenceBoosters, #PresentationSkills, #OvercomeStageFright
Podcast Category:. Self-Improvement Personal Development Communication Skills
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:.
- Understand the importance of a pre-speech routine and its role in enhancing performance
- Learn proven strategies for calming pre-speech anxiety and building confidence
- Gain insights into creating an effective and personalized routine tailored to your needs
Target Audience:. This episode is ideal for individuals seeking to improve their public speaking skills, professionals looking to make a lasting impact in their presentations, and anyone who experiences stage fright or anxiety before speaking in front of an audience.
Episode Tags:. #PublicSpeaking, #PreSpeechRoutine, #ConfidenceBoosters, #PresentationSkills, #OvercomeStageFright
Podcast Category:. Self-Improvement Personal Development Communication Skills
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Leo Weston here, your friendly neighborhood confidence coach.
Ever feel like your stomach flips into a pretzel when
you know you've got a speech coming up? You know
that feeling right? Your heart races, your palms get sweaty,
and suddenly you're desperately wishing you could disappear. Yeah, me too.
(00:21):
But here's the good news. We can change all that.
Today we're diving into something super powerful. How to develop
a pre speech routine that transforms nerves into pure confidence.
Think of it like your superhero prep. No capes required,
but trust me, you'll feel invincible once you get this right.
(00:43):
We're talking about practical strategies and mental hacks that will
help you conquer any stage, from boardroom presentations to impromptu
toast at a friend's wedding. So buckle up, because here
are five key takeaways to level up your pre speech game.
One power of visualization. This isn't just some hippie dippy thing.
(01:06):
It's serious brain science. Ever, Notice how you can mentally
rehearse a tricky piano piece or even that epic dance
move and actually improve your performance. Same goes for public speaking.
We have before you hit the stage close your eyes.
Picture yourself delivering your speech flawlessly, engaging the audience, making
(01:30):
eye contact, even hearing the applause. Visualization rewires your brain
to expect success, making it more likely to happen. Two.
Deep breathing your superpower. When anxiety kicks in, our breathing
turns into shallow gasps that make us feel like we're
running a marathon. But deep control breasts are your secret weapon.
(01:54):
They calm your nerves, center you, and even boost your
cognitive function. The four seven eight technique inhale for four seconds,
hold for seven, exhale slowly for eight. Repeat this a
few times before speaking, and watch the magic happen. Three.
Warm up your voice. Don't just go cold. Ever tried
(02:18):
singing karaoke without warming up your vocal cords. It can
sound like a strangled cat right. The same applies to
public speaking, humming, lip trills, even reading aloud in different tones.
These warm up exercises loosen your vocal muscles and project confidence,
making your voice clear and captivating. Four Body language Own
(02:43):
the stage. You know that phrase, fake it till you
make it well. Body language is where this really shines.
Stand tall, shoulders relaxed, make eye contact with different people
in the audience. Even a slight smile can work wonders.
Your physical presence communicates confidence even before you utter a word.
(03:07):
Five Positive self talk. Be your own cheerleader. Our inner
voice has a huge impact on how we perform. Replace
those negative thoughts like what if I mess up with
positive affirmations I've got this, my message is valuable, or
I'm excited to share my ideas. Believe in yourself and
(03:32):
that confidence will radiate through your every word. Now, let
me paint you a picture. Imagine Sarah. She's a brilliant
marketing manager who gets overlooked for promotions because she freezes
up during presentations. She feels this crippling anxiety, Her voice
shakes and she stumbles over words sound familiar. But one day,
(03:55):
Sarah discovers the power of pre speech routines. She starts
visualizing herself delivering confident presentations, practicing deep breathing exercises, and
warming up her voice. The next time she has to speak,
a change comes over her. She stands tall, makes eye contact,
(04:16):
speaks clearly, and even throws in a few jokes. Her
colleagues are blown away by her transformation. Sarah nails it.
Not just because she knows her stuff, but because she's
mastered the pre speech ritual that unlocks her confidence. So
remember these key takeaways. Visualize success, practice deep breathing, warm
(04:40):
up your voice and body language, and most importantly, talk
to yourself with kindness and belief. Confidence isn't something you're
born with, it's a muscle you build through consistent practice.
Start implementing these pre speech routines today and watch as
your present transformed from nerve racking experiences into powerful opportunities
(05:05):
to shine. And hey, if you find these steps helpful,
share them with someone who could use a confidence boost.
After all, let's spread the power of awesome public speaking
everywhere we go. Until next time, keep rocking those speeches,
and remember you've got this. This podcast is created with
(05:32):
the help of Advanced AI to deliver thoughtful affirmations and
positive messages just for you.
Hey everyone, Leo Weston here, your friendly neighborhood confidence coach.
Ever feel like your stomach flips into a pretzel when
you know you've got a speech coming up? You know
that feeling right? Your heart races, your palms get sweaty,
and suddenly you're desperately wishing you could disappear. Yeah, me too.
(00:21):
But here's the good news. We can change all that.
Today we're diving into something super powerful. How to develop
a pre speech routine that transforms nerves into pure confidence.
Think of it like your superhero prep. No capes required,
but trust me, you'll feel invincible once you get this right.
(00:43):
We're talking about practical strategies and mental hacks that will
help you conquer any stage, from boardroom presentations to impromptu
toast at a friend's wedding. So buckle up, because here
are five key takeaways to level up your pre speech game.
One power of visualization. This isn't just some hippie dippy thing.
(01:06):
It's serious brain science. Ever, Notice how you can mentally
rehearse a tricky piano piece or even that epic dance
move and actually improve your performance. Same goes for public speaking.
We have before you hit the stage close your eyes.
Picture yourself delivering your speech flawlessly, engaging the audience, making
(01:30):
eye contact, even hearing the applause. Visualization rewires your brain
to expect success, making it more likely to happen. Two.
Deep breathing your superpower. When anxiety kicks in, our breathing
turns into shallow gasps that make us feel like we're
running a marathon. But deep control breasts are your secret weapon.
(01:54):
They calm your nerves, center you, and even boost your
cognitive function. The four seven eight technique inhale for four seconds,
hold for seven, exhale slowly for eight. Repeat this a
few times before speaking, and watch the magic happen. Three.
Warm up your voice. Don't just go cold. Ever tried
(02:18):
singing karaoke without warming up your vocal cords. It can
sound like a strangled cat right. The same applies to
public speaking, humming, lip trills, even reading aloud in different tones.
These warm up exercises loosen your vocal muscles and project confidence,
making your voice clear and captivating. Four Body language Own
(02:43):
the stage. You know that phrase, fake it till you
make it well. Body language is where this really shines.
Stand tall, shoulders relaxed, make eye contact with different people
in the audience. Even a slight smile can work wonders.
Your physical presence communicates confidence even before you utter a word.
(03:07):
Five Positive self talk. Be your own cheerleader. Our inner
voice has a huge impact on how we perform. Replace
those negative thoughts like what if I mess up with
positive affirmations I've got this, my message is valuable, or
I'm excited to share my ideas. Believe in yourself and
(03:32):
that confidence will radiate through your every word. Now, let
me paint you a picture. Imagine Sarah. She's a brilliant
marketing manager who gets overlooked for promotions because she freezes
up during presentations. She feels this crippling anxiety, Her voice
shakes and she stumbles over words sound familiar. But one day,
(03:55):
Sarah discovers the power of pre speech routines. She starts
visualizing herself delivering confident presentations, practicing deep breathing exercises, and
warming up her voice. The next time she has to speak,
a change comes over her. She stands tall, makes eye contact,
(04:16):
speaks clearly, and even throws in a few jokes. Her
colleagues are blown away by her transformation. Sarah nails it.
Not just because she knows her stuff, but because she's
mastered the pre speech ritual that unlocks her confidence. So
remember these key takeaways. Visualize success, practice deep breathing, warm
(04:40):
up your voice and body language, and most importantly, talk
to yourself with kindness and belief. Confidence isn't something you're
born with, it's a muscle you build through consistent practice.
Start implementing these pre speech routines today and watch as
your present transformed from nerve racking experiences into powerful opportunities
(05:05):
to shine. And hey, if you find these steps helpful,
share them with someone who could use a confidence boost.
After all, let's spread the power of awesome public speaking
everywhere we go. Until next time, keep rocking those speeches,
and remember you've got this. This podcast is created with
(05:32):
the help of Advanced AI to deliver thoughtful affirmations and
positive messages just for you.
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