August 27, 2025 • 5 mins
Episode Description:. Discover the transformative power of self-care in public speaking. Explore practical techniques to manage stress, boost confidence, and optimize performance. Learn from real-life examples and expert insights tailored to public speakers on this enlightening episode.
Key Takeaways:. The role of self-care in public speaking success Practical tips for managing stress and boosting confidence Strategies for optimal performance enhancement.
Target Audience:. Aspiring and seasoned public speakers, professionals looking to excel in presentations, and anyone seeking personal growth through improved communication skills.
Episode Tags:. Public Speaking, Self-Care, Stress Management, Confidence Building, Communication Skills.
Podcast Category:. Education & Learning Personal Development Self Improvement
Socials:. Join the movement at [https:.x.comNovosPositivity](https:.x.comNovosPositivity) (NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. The role of self-care in public speaking success Practical tips for managing stress and boosting confidence Strategies for optimal performance enhancement.
Target Audience:. Aspiring and seasoned public speakers, professionals looking to excel in presentations, and anyone seeking personal growth through improved communication skills.
Episode Tags:. Public Speaking, Self-Care, Stress Management, Confidence Building, Communication Skills.
Podcast Category:. Education & Learning Personal Development Self Improvement
Socials:. Join the movement at [https:.x.comNovosPositivity](https:.x.comNovosPositivity) (NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Confidence on Command:. Public Speaking Edition, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey everyone, Leo Weston here and welcome back to Confidence
on Command. We're diving deep into something super crucial today,
self care for public speakers. Now, you might be thinking
self care isn't that all about bubble baths and face masks.
(00:20):
While those are definitely awesome, I'm talking about a more
holistic approach, the fuel that keeps your speaking engine running smoothly.
Ever felt like your nerves were hijacking your presentation, or
maybe you've had a day where even standing up felt
like a herculean task. That's when self care becomes less
(00:42):
of a luxury and more of a necessity. So why
is this so important? Because public speaking is an incredibly
demanding skill. It takes mental, emotional, and even physical energy
to deliver your best. Think about it, you'rre put yourself
out there, sharing your ideas with the world and navigating
(01:04):
those sometimes tricky audience dynamics. You need to be at
your peak to handle all that. Right, here's the deal.
Self care isn't just about avoiding burnout. It's about maximizing
your potential as a speaker. When you take care of yourself,
you radiate confidence, clarity, and passion, the things that truly
(01:26):
captivate an audience. Now, let's break down five key takeaways
to level up your self care game. One. Prioritize sleep.
I know, I know sleep is boring, but seriously, it's
like hitting the refresh button for your brain and body.
Aim for seven nine hours of quality sleep every night.
(01:48):
Think of it as investing in your performance. A well
rested speaker is a powerful speaker. Two move your body.
Exercise isn't just about looking good, although that's a bonus.
Physical activity boosts energy levels, reduces stress hormones, and even
improves your focus. Find something you enjoy, whether it's dancing, hiking,
(02:14):
or simply taking a brisk walk, and make it a
regular part of your routine. Three fuel your engine. What
you eat directly impacts how you feel and perform. Ditch
the processed foods and sugary snacks that leave you feeling
sluggish and opt for whole nutrient rich meals. Think fruits, vegetables,
(02:38):
lean proteins, and healthy fats. Your body is your instrument.
Treat it like the masterpiece it is. Four. Master your mind.
This is where things get really interesting. Techniques like meditation, mindfulness,
and deep breathing can help you manage stress. Sharpen your
(02:59):
focus and even boost your creativity. Imagine delivering a presentation
with a calm, clear mind, powerful stuff Right. Five, Embrace
down time. It's not about being lazy. It's about giving
yourself permission to recharge, disconnect from screens, spend time in nature,
(03:22):
read a good book, or simply do nothing at all.
This is crucial for preventing burnout and allowing your creativity
to flow. Remember, even the greatest speakers need to step
back and recharge. Okay, let's take this one step further
with a real world example. Imagine you have an important
(03:42):
presentation coming up. You're feeling the pressure, butterflies in your stomach,
racing thoughts, the whole shebang. Now imagine two scenarios. Scenario one,
you pull an all nighter cramming information, grabbing greasy takeout,
and rolling through social media till your eyes are glued shut.
(04:04):
Scenario two two, you prioritize sleep, enjoy a nourishing meal,
engage in some light exercise, and take a few minutes
to meditate before the presentation. Which scenario do you think
will lead to a more confident, engaging, and ultimately successful presentation.
(04:25):
I'm betting on scenario two. Self care isn't just about
feeling good, It's about unlocking your full potential as a
public speaker. Remember, self care is not a luxury. It's
a necessity for anyone who wants to step on to
the stage with confidence and deliver their best. So take
(04:48):
these takeaways seriously, start incorporating them into your routine, and
watch the magic happen. You've got this now. I want
to hear from you. What are your favorite self care practices?
Share your tips in the comments below. Let's create a
community of empowered speakers who support each other on this journey.
(05:11):
Until next time, keep shining bright. This podcast is created
with the help of advanced AI to deliver thoughtful affirmations
and positive messages just for you.
Hey everyone, Leo Weston here and welcome back to Confidence
on Command. We're diving deep into something super crucial today,
self care for public speakers. Now, you might be thinking
self care isn't that all about bubble baths and face masks.
(00:20):
While those are definitely awesome, I'm talking about a more
holistic approach, the fuel that keeps your speaking engine running smoothly.
Ever felt like your nerves were hijacking your presentation, or
maybe you've had a day where even standing up felt
like a herculean task. That's when self care becomes less
(00:42):
of a luxury and more of a necessity. So why
is this so important? Because public speaking is an incredibly
demanding skill. It takes mental, emotional, and even physical energy
to deliver your best. Think about it, you'rre put yourself
out there, sharing your ideas with the world and navigating
(01:04):
those sometimes tricky audience dynamics. You need to be at
your peak to handle all that. Right, here's the deal.
Self care isn't just about avoiding burnout. It's about maximizing
your potential as a speaker. When you take care of yourself,
you radiate confidence, clarity, and passion, the things that truly
(01:26):
captivate an audience. Now, let's break down five key takeaways
to level up your self care game. One. Prioritize sleep.
I know, I know sleep is boring, but seriously, it's
like hitting the refresh button for your brain and body.
Aim for seven nine hours of quality sleep every night.
(01:48):
Think of it as investing in your performance. A well
rested speaker is a powerful speaker. Two move your body.
Exercise isn't just about looking good, although that's a bonus.
Physical activity boosts energy levels, reduces stress hormones, and even
improves your focus. Find something you enjoy, whether it's dancing, hiking,
(02:14):
or simply taking a brisk walk, and make it a
regular part of your routine. Three fuel your engine. What
you eat directly impacts how you feel and perform. Ditch
the processed foods and sugary snacks that leave you feeling
sluggish and opt for whole nutrient rich meals. Think fruits, vegetables,
(02:38):
lean proteins, and healthy fats. Your body is your instrument.
Treat it like the masterpiece it is. Four. Master your mind.
This is where things get really interesting. Techniques like meditation, mindfulness,
and deep breathing can help you manage stress. Sharpen your
(02:59):
focus and even boost your creativity. Imagine delivering a presentation
with a calm, clear mind, powerful stuff Right. Five, Embrace
down time. It's not about being lazy. It's about giving
yourself permission to recharge, disconnect from screens, spend time in nature,
(03:22):
read a good book, or simply do nothing at all.
This is crucial for preventing burnout and allowing your creativity
to flow. Remember, even the greatest speakers need to step
back and recharge. Okay, let's take this one step further
with a real world example. Imagine you have an important
(03:42):
presentation coming up. You're feeling the pressure, butterflies in your stomach,
racing thoughts, the whole shebang. Now imagine two scenarios. Scenario one,
you pull an all nighter cramming information, grabbing greasy takeout,
and rolling through social media till your eyes are glued shut.
(04:04):
Scenario two two, you prioritize sleep, enjoy a nourishing meal,
engage in some light exercise, and take a few minutes
to meditate before the presentation. Which scenario do you think
will lead to a more confident, engaging, and ultimately successful presentation.
(04:25):
I'm betting on scenario two. Self care isn't just about
feeling good, It's about unlocking your full potential as a
public speaker. Remember, self care is not a luxury. It's
a necessity for anyone who wants to step on to
the stage with confidence and deliver their best. So take
(04:48):
these takeaways seriously, start incorporating them into your routine, and
watch the magic happen. You've got this now. I want
to hear from you. What are your favorite self care practices?
Share your tips in the comments below. Let's create a
community of empowered speakers who support each other on this journey.
(05:11):
Until next time, keep shining bright. This podcast is created
with the help of advanced AI to deliver thoughtful affirmations
and positive messages just for you.
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