Connecting the Dots

Connecting the Dots

Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey. I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health. Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast

Episodes

S3E15 Intentionally Grounded through Yoga & Holistic Coaching with Alicia Wilford

October 8, 2024 • 49 mins
I am so excited to have your yoga teacher’s favorite yoga teacher on the show, Alicia Wilford. I love taking Alicia’s yoga classes because of how she makes you feel motivated and seen throughout the flow. She has created such a beautiful community within her classes. It is not uncommon to see yogis cheering each other on or catching up well after the class has ended. The way that she carries herself and the stories that she tells h...
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    S3E14 Going Slow to Move Fast - An Update on my Health Journey

    October 1, 2024 • 52 mins
    It has been a wild last two months beginning to get answers for why I have experienced acne, constipation, UTIs, PMS, poor mood, and other symptoms over the last 15 years. Because I have been taking time to dive into the research, implement what I am learning, and begin to heal, I have had to take a step back from the podcast. I am happy to share that I have found a good routine with my new diet and lifestyle changes and am excited...
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    S3E13 A Deep Dive into Mother-Daughter Relationships with Gail Carney

    August 13, 2024 • 59 mins
    Mother daughter relationships are not always easy. Moms have advice and knowledge that they want to pass down to their daughters and experiences that they want to protect their daughters from. Daughters may feel like they need to follow in their mother’s footsteps, or they may be craving their independence. Whatever the scenario, mother daughter relationships can be complex and multifaceted. 

    My own mom and I have been through many ...
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    S3E12 Navigating Life's Major Moments with Less Stress & Fewer Toxins with Megan Riley

    August 6, 2024 • 59 mins
    It’s not every day that you get to podcast with one of your best friends in your new podcast studio! In this episode, I chat with Megan Riley about non-toxic living, wedding planning, and trying to conceive. We cover a lot in this conversation - from our time in the classroom together when we were first learning about nontoxic living to supporting each other in our careers and personal lives. It was amazing to see how far we’ve com...
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    S3E11 Trust the Process: Ozone Therapy and Free Birth with Darrah Kempka, RN

    July 30, 2024 • 57 mins
    Darrah Kempka, RN is someone that I have been inspired by for a long time. She shares her knowledge and experience so vulnerably, and she has a knack for fostering community. She is a trailblazer and brings so many unique therapies and modalities to the DFW area.

    So it was no surprise that she opened my eyes (and probably many other people’s eyes) to the concept of free birth. Free birth is birthing without the assistance of a midwi...
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    S3E10 Letting Go of Fear to Move Forward & Heal

    July 23, 2024 • 59 mins
    The hardest and most cathartic podcast episode that I have ever done. This is the most raw, unfiltered, and vulnerable that I have ever been - on social media and maybe just in general. But as I have been working through so much fear and grief, I’ve wished there were more people talking about it. I wish more people shared about how hard it is to watch people you love be sick and the fear that may be instilled while you support them...
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    S3E9 Supporting Your Lymphatic System & Adrenal Glands with Dr. Alissa Salvitti

    July 16, 2024 • 51 mins
    I feel so lucky that I get to connect with friends from middle school and high school again through the podcast! This week I have Dr. Alissa Salvitti on to talk about lymphatic and adrenal support, as well as detoxing. I had so much fun nerding out with her about some of our favorite products and tests that we’ve done to improve our health. 

    Dr. Alissa is a Chiropractor and Traditional Naturopath. She has a passion for natural healt...
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    S3E8 Using Astrology to Navigate Transitions and Challenges with Kelly Kasle

    July 9, 2024 • 52 mins
    Kelly Kasle has been an amazing teacher to me this year. She has helped me better understand astrology and my own birth chart, which in turn has led to me have a better understanding of myself. Kelly helps people navigate big life transitions and find their purpose using Astrology, Human Design and Meditation. 

    She discovered the power and wisdom of Astrology by using it to get through a huge life transition in September of 2020. Ov...
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    S3E7 Disconnect to Reconnect with Carley DeMarco

    June 25, 2024 • 58 mins
    I’ve known this week’s guest, Carley, since I was in middle school. We actually went to the same middle school and high school in Delaware, and even though we have ended up in completely different states after graduating, we've found similar missions in life. We both fell in love with the practice of yoga and became yoga teachers. We are both huge wellness advocates and creatives who are using different platforms to build community...
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    S3E6 Vitalistic Chiropractic Care with Dr. Chris Cole

    June 18, 2024 • 43 mins
    Vitalistic chiropractic care has been such a game changer for my nervous system. My guest this week, Dr. Chris Cole, has provided a space for me to discover the way that I hold stress and tension in my body. He has encouraged me to think about the reason behind the symptoms that I am feeling through a lens of curiosity (rather than judgment or fear). This has really helped me manage my anxieties and better understand myself. Becaus...
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    S3E5 Navigating PCOS, Endometriosis, and SIBO with Rachel Burkholz

    June 4, 2024 • 59 mins
    This episode is so inspiring and informative. I had the privilege of having my friend, colleague, and former study buddy, Rachel, on the show to discuss her health journey and everything she learned by healing herself, through her education, and from clinical practice. 

    Rachel Burkholz is a functional nutritionist, a certified 200 RYT, and CNS candidate with a passion in women's health. Her path to becoming a functional nutritionist...
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    S3E4 Intuitive Eating and Ditching Diets with Lara Days

    May 28, 2024 • 53 mins
    While I was a CNS candidate, my supervisors required me to read the Intuitive Eating book to help me better understand my relationship with food and to introduce the concept that nutritionists do not just put people on diets. I enjoyed learning about the ten principles of Intuitive Eating, and I have used many of them when working with my clients. I have also used the Intuitive Eating workbook with clients to help them better under...
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    S3E3 Supplements 101 with Kelin Marquet

    May 21, 2024 • 50 mins
    In the age of influencers, it can be really easy to hear about a supplement on social media that is "good" for your gut, skin, or brain and impulse buy it on Amazon without even considering the ingredients in the product or the dosage. Because of the popularity and easy access to supplements online and at stores, I wanted to chat with the co-founder of one of my favorite supplement brands, Why Not Natural. In this episode, Kelin an...
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    S3E2 How to be a Good Roommate - from five girls who shared one room

    May 14, 2024 • 59 mins
    I told you that we were making this season of Connecting the Dots more personal, and there is nothing that matters more to me than my friends and family. I am SO excited to have four of my closest friends on this episode to talk about our experience living together in ONE room in our sorority house during our junior year of college. We had the best time together, which is hard for most people to believe - five girls in close quarte...
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    S3E1 Kath is Back!

    May 7, 2024 • 43 mins
    I’M BACK! If you are into drinking alcohol, a fun drinking game during this episode could be to drink every time I say “I am so grateful” or “I’m very excited!” You would probably be feeling yourself by the end. But hey, at least I am expressing and feeling immense gratitude going into season 3 :)

    On a serious note, I am excited to reintroduce myself to you all as the sole host of this show and a certified nutrition specialist, heal...
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    Bonus Ep. How to Meditate and Unplug with Suze Yalof Schwartz

    September 25, 2023 • 69 mins
    We are sure you’ve heard that meditation and other mindfulness activities are good for you. However, it can be difficult to know how to meditate or find the time to add this ritual into your daily routine. Because of the many misconceptions around mindfulness, we wanted to talk to an expert in making meditation convenient, accessible, and effective. In this episode, we chat with Suze Yalof Schwartz, the Founder and CEO of the Unplu...
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    Ep. 26 Healing Thoughts, Trauma, and Toxins with Dr. Bradley Campbell

    June 26, 2023 • 84 mins
    Do you or someone you know suffer from allergies, autoimmune diseases, or any other so-called “incurable” diseases? In this episode, we chat with Dr. Bradley Campbell about how he uses individualized care and a combination of modalities to help clients heal. He synthesizes the three major causes of disease for listeners and discusses the important role that our mental and emotional state plays in our physical health. Dr. Bradley Ca...
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    Ep. 25 - Messages from the Other Side with Maria Verdeschi

    June 19, 2023 • 82 mins
    If you’ve ever had a loved one pass away, you know that one of the most difficult parts is not being able to communicate with them. However, they might already be trying to communicate with you by showing you some signs, like numbers or symbols repetitively that remind you of them. On today’s episode, we chat with Maria Verdeschi, who is an acclaimed Psychic Medium, Speaker, Best-Selling Author, Teacher and Coach with clients all o...
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    Ep. 24 Astrology of Wellbeing with Mariliis Moelder

    June 12, 2023 • 70 mins
    In this episode, we chat with Mariliis Moelder about all things astrology and spiritual coaching, including learning about the sun, moon, and rising signs; soulmates and twin flames; and even body astrology. Mariliis is a Spiritual Coach specializing in Awakening, Integration, and Acceleration. She loves to mix and match mystic teachings, esoteric astrology, alternative medicines, meditation with science and analysis while fully im...
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    Ep. 23 A Holistic Approach to Infertility with Cristy Murray

    June 5, 2023 • 80 mins
    If you have been trying to conceive or are looking to start a family in the near or distant future, you are going to love this episode, where we chat with Cristy Murray all about healing infertility holistically. Cristy Murray is a passionate women's health advocate, infertility survivor, and online functional medicine consultant. She focuses on Functional Nutritional Endocrinology to empower her diverse clients with the knowledge ...
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