Connecting the Dots
Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey. I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health. Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
Episodes
May 14, 2024 • 59 mins
I told you that we were making this season of Connecting the Dots more personal, and there is nothing that matters more to me than my friends and family. I am SO excited to have four of my closest friends on this episode to talk about our experience living together in ONE room in our sorority house during our junior year of college. We had the best time together, which is hard for most people to believe - five girls in close quarte...
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May 7, 2024 • 43 mins
I’M BACK! If you are into drinking alcohol, a fun drinking game during this episode could be to drink every time I say “I am so grateful” or “I’m very excited!” You would probably be feeling yourself by the end. But hey, at least I am expressing and feeling immense gratitude going into season 3 :)
On a serious note, I am excited to reintroduce myself to you all as the sole host of this show and a certified nutrition specialist, heal...
On a serious note, I am excited to reintroduce myself to you all as the sole host of this show and a certified nutrition specialist, heal...
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September 25, 2023 • 69 mins
We are sure you’ve heard that meditation and other mindfulness activities are good for you. However, it can be difficult to know how to meditate or find the time to add this ritual into your daily routine. Because of the many misconceptions around mindfulness, we wanted to talk to an expert in making meditation convenient, accessible, and effective. In this episode, we chat with Suze Yalof Schwartz, the Founder and CEO of the Unplu...
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June 26, 2023 • 84 mins
Do you or someone you know suffer from allergies, autoimmune diseases, or any other so-called “incurable” diseases? In this episode, we chat with Dr. Bradley Campbell about how he uses individualized care and a combination of modalities to help clients heal. He synthesizes the three major causes of disease for listeners and discusses the important role that our mental and emotional state plays in our physical health. Dr. Bradley Ca...
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June 19, 2023 • 82 mins
If you’ve ever had a loved one pass away, you know that one of the most difficult parts is not being able to communicate with them. However, they might already be trying to communicate with you by showing you some signs, like numbers or symbols repetitively that remind you of them. On today’s episode, we chat with Maria Verdeschi, who is an acclaimed Psychic Medium, Speaker, Best-Selling Author, Teacher and Coach with clients all o...
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June 12, 2023 • 70 mins
In this episode, we chat with Mariliis Moelder about all things astrology and spiritual coaching, including learning about the sun, moon, and rising signs; soulmates and twin flames; and even body astrology. Mariliis is a Spiritual Coach specializing in Awakening, Integration, and Acceleration. She loves to mix and match mystic teachings, esoteric astrology, alternative medicines, meditation with science and analysis while fully im...
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June 5, 2023 • 80 mins
If you have been trying to conceive or are looking to start a family in the near or distant future, you are going to love this episode, where we chat with Cristy Murray all about healing infertility holistically. Cristy Murray is a passionate women's health advocate, infertility survivor, and online functional medicine consultant. She focuses on Functional Nutritional Endocrinology to empower her diverse clients with the knowledge ...
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May 29, 2023 • 85 mins
This week’s episode is fascinating because it’s all about plant medicine, specifically Ayahuasca. We chat with Michael Thornhill, co-founder of Casa Galactica in Peru, all about what Ayahuasca is, the science behind how it can help you heal, how to prepare for a plant medicine journey, who should and shouldn’t participate in Ayahuasca ceremonies, and much more.
Michael is a traditionally trained plant spirit healer, professional ch...
Michael is a traditionally trained plant spirit healer, professional ch...
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May 22, 2023 • 71 mins
In this episode, we talk with Salia Phan from Holistic Cocktails about everything under the sun related to creating a healthy and happy environment. This includes herbs and tinctures to boost your drinks with added nutrients, non-toxic health swaps to create a healthy home, and ways to reduce stress and support your mental health. Salia is the founder and mixologist behind Holistic Cocktails, where she shares wellness-inspired func...
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May 15, 2023 • 74 mins
If you or someone you know suffers from a metabolic disorder like diabetes, cardiovascular disease, or PCOS, then you are going to get a lot out of this episode. Our guest this week, Daphne Olivier, is a food passionista, farm girl wanna-be, and registered, yet unconventional dietitian. She is the founder of The Unconventional Dietitian, her private nutrition practice where she works with people to upgrade to a real food diet.
She ...
She ...
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May 8, 2023 • 108 mins
If you have ever been curious about the science behind acupuncture and how it actually works to heal you, then you’re going to love this conversation! On this week’s episode, we chat with Karen Ortiz, who is licensed and Board Certified in both Acupuncture and Chinese Herbalism, with a Diplomate of Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine. She received her Masters degree in Tr...
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May 1, 2023 • 71 mins
Healing is a messy journey and oftentimes, we’re told that a lot of the symptoms we face are normal. Just because they are common in society today, doesn’t mean they are normal. So if you have ever had acne, eczema, or other skin issues, have ever been on birth control, or want to know some of the best products to use on your skin, this episode is for you.
This week, we chat with Katie Stewart, the Founder of The Clear Skin Solutio...
This week, we chat with Katie Stewart, the Founder of The Clear Skin Solutio...
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April 24, 2023 • 80 mins
In today’s society, so many people are being diagnosed with celiac disease, severe food allergies, or even just food sensitivities, and it’s often difficult to find delicious and healthy alternatives. That is why we were so excited to talk to Adam Hiner and Maddie Hamann, the founders of Live PACHA, about the bread they created to cater to this community, known as the “bread for everybody.”
Adam and Maddie are partners in both busi...
Adam and Maddie are partners in both busi...
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April 17, 2023 • 76 mins
You’ve probably heard of emotional support animals, equine therapy, and animal assisted therapies, but have you ever heard of goat therapy? On this week’s episode, we have Cora Moore Bruffy, the CEO and Founder of Faeryland’s Farm. Cora explains that goats provide us with many physical, emotional, mental, and spiritual benefits as well as enhance our mindfulness practices, make excellent pets, and are good animals for alternative t...
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April 10, 2023 • 80 mins
This episode will really help you reflect upon the way that you show up, communicate, set boundaries, view pain and shame, and so much more. Our guest this week, Harry Turner, also known as the Nocturnal Therapist, is a therapist that has moved into the thought leader space as a Life Coach and Guide. He uses the method of "Mental Alchemy,” as a way to transmute, transform, and transcend moments of crisis or periods of stuckness whe...
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April 3, 2023 • 65 mins
Finding healthy snacks that provide you with nutrients that you need and taste delicious can be extremely difficult, especially with the number of pre-packaged snacks on the market. That is why we were so excited to learn about BeeFree, a company that was founded by a mother who was trying to create the best snacks to support her son with autism.
Jennifer Wiese, founder and CEO of BeeFree Gluten Free Bakery, never saw herself as an...
Jennifer Wiese, founder and CEO of BeeFree Gluten Free Bakery, never saw herself as an...
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March 27, 2023 • 123 mins
Reiki stands for Universal Life Force, and is a powerful form of energy healing that has so many benefits. In this episode, we talk to Danielle Leibovitz, an intuitive shamanic Reiki Master and Kambo Practitioner, about the power of Reiki, different energy healing modalities, and plant medicine. We also discuss the seven chakras and sound healing, and she even shares her experience performing and receiving an exorcism. This may be ...
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March 20, 2023 • 89 mins
Do you, or someone you know, struggle with ADD or ADHD? Even if you have never been diagnosed, have you ever experienced difficulties with paying attention or sitting still? Did you know there are other ways to manage these symptoms besides medication? With over 10% of school-aged kids being diagnosed with ADD and ADHD, we wanted to have a conversation with Avigail Gimpel to give listeners tangible tips on how to manage these syste...
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March 13, 2023 • 82 mins
When you think of algae, do you think of the icky green stuff that shows up on our beaches? Well, algae is actually so much more than just a nuisance–it may actually be your new best friend. In this episode, we chat with Catharine Arnston, the Founder/CEO/Chief Scientific Officer of ENERGYbits®, about the powerful benefits that algae, specifically spirulina or chlorella, can have on our health. She built this company after helping ...
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March 6, 2023 • 85 mins
Are you interested in learning more about the cavemen diet and how to live a healthy and simple lifestyle? If so, you are going to love our guest this week, Dr. Mark "Merriwether" Vorderbruggen, Ph.D. He is often described as a scientist raised by wolves. Having a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry, he is able to bring science into the world of wild edible and medicinal plants. On the science side...
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