Covering Your Health With Evelyn Erives

Covering Your Health With Evelyn Erives

“Covering Your Health” with Evelyn Erives is a wellness podcast dedicated to covering all areas of living a healthy and happy lifestyle. From healthy hearts to understanding health plans and everything in between. Each episode will provide you a better understanding of managing your health, preventative care, and staying on the right path for your family’s wellness journey. The “Covering Your Health” podcast is presented by IEHP.

Episodes

December 22, 2025 45 mins
🎙️ Covering Your Health with Evelyn Erives, presented by IEHP
In this episode, Evelyn sits down with Elizabeth “Rocket” Frederick-Daraghy, Senior Director of Programming at the Girl Scouts of San Gorgonio Council. They dive into how Girl Scouts is shaping the next generation of leaders through confidence-building, STEM programs, and community engagement. Rocket shares inspiring stories about the impact of scouting and how families ...
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🎙️ Covering Your Health with Evelyn Erives, presented by IEHP

In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we dive into the critical topic of brain health and why it matters at every stage of life. Evelyn sits down with Deborah Levy, Executive Director of the Orange County Chapter of the Alzheimer’s Association, to discuss practical ways to keep your brain healthy, reduce risk factors, and recogniz...
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November 3, 2025 24 mins
🎙️ Covering Your Health with Evelyn Erives is presented by IEHP
 
In this episode, Evelyn sits down with Alberto Jasso, Director of Strategic Philanthropy for the Yuhaaviatam of San Manuel Nation, to discuss the Tribe’s recent name change and its powerful impact on identity and heritage. Alberto shares how San Manuel’s philanthropic efforts are transforming health outcomes for Native communities in the Inland Empire and beyond — fro...
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October 13, 2025 42 mins
Covering Your Health with Evelyn Erives, presented by IEHP

In honor of Breast Cancer Awareness Month, Evelyn Erives sits down with Carrie Madrid, a breast cancer survivor and the inspiring founder of The Care Project, a Riverside-based nonprofit dedicated to supporting individuals diagnosed with breast cancer. In this heartfelt episode, Carrie shares her personal journey from diagnosis to advocacy, shedding light on the emotional an...
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September 29, 2025 28 mins
Covering Your Health with Evelyn Erives is Presented by IEHP  

In Part Two of our special series on perimenopause and menopause, Evelyn Erives is back with Dr. Samar Nahas from UCR Health to answer real questions from our listeners. From managing symptoms like brain fog and hot flashes to understanding hormone therapy and emotional changes, Dr. Nahas provides thoughtful, expert insights to help you feel informed and empowered.  

If y...
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Covering Your Health with Evelyn Erives is Presented by IEHP  

In this episode, Evelyn Erives sits down with Dr. Samar Nahas, a physician with UCR Health — the clinical enterprise of the UC Riverside School of Medicine — to talk about the physical, emotional, and hormonal changes that come with perimenopause and menopause. From hot flashes and sleep disruptions to mood swings and long-term health impacts, Dr. Nahas breaks down what...
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🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  

In this follow-up to our popular episode on GLP-1 medications, we’re diving deeper—this time with your questions! Evelyn Erives is joined once again by health expert Rhonita Henry, a board-certified family nurse practitioner, who helps break down listener-submitted questions about GLP-1s, their uses, side effects, and how they’re changing the landscape of chronic dise...
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August 18, 2025 19 mins
🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  

In this episode, Evelyn welcomes Rhonita Henry, a board-certified family nurse practitioner and founder of Quintessential Care Health & Wellness, a med-spa and wellness clinic based in San Bernardino. Together, they explore the world of GLP-1 medications—what they are, how they work, and why they’re making headlines in weight management and chronic disease care.
Rh...
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June 2, 2025 41 mins
In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, Evelyn sits down with Dr. Andrew Mock, the dynamic Medical Director of the Loma Linda University Center for Health Promotion. Not only is Dr. Mock a leader in preventive medicine and lifestyle health education, but he’s also a competitive strongman and owner of a powerlifting gym in Redlands, CA.   
Dr. Mock shares his unique journey of discover...
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In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, we’re joined by Erin Edwards, Executive Director of The Blue Zones Project in Riverside. Erin shares her passion and leadership in bringing the Blue Zones philosophy to life right here in the Inland Empire.  

We dive into the origins and impact of the Blue Zones concept—regions around the world where people live longer, healthier lives—and explo...
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May 5, 2025 26 mins
Covering Your Health with Evelyn Erives is presented by IEHP

In this inspiring episode, Evelyn Erives sits down with Nick Rogers, the head coach of the Cajon High School football team. Known for his pivotal role in developing Jayden Daniels into a football superstar, Coach Rogers shares his journey and the profound impact he has on and off the gridiron.

Discover how Coach Rogers is shaping a new generation of leaders, instilling val...
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In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we explore crucial topics that can help you protect your loved ones during emergencies. Join Evelyn as she chats with Kelly Smith, a trauma nurse coordinator at Riverside University Health System's Medical Center in Moreno Valley. Kelly brings her extensive experience and expertise to the table, discussing life-saving measures such as responding to opioi...
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April 7, 2025 45 mins
Join Evelyn Erives on this insightful episode of Covering Your Health, presented by IEHP, as she delves into the crucial topic of perinatal mental health. Evelyn is joined by Dr. Anna King, a licensed clinical social worker, who shares her expertise on the emotional challenges faced by expectant and new mothers. Discover practical strategies for managing stress, anxiety, and depression during pregnancy and postpartum, and learn abo...
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March 24, 2025 50 mins
In this inspiring episode of "Covering Your Health with Evelyn Erives," we shine a spotlight on The Survivor Strut Fashion Show, a remarkable event benefitting the Leukemia & Lymphoma Society. Join us as we sit down with Dianne Callahan, a four-time cancer survivor, author, high-performance coach, and professional speaker. Dianne shares her incredible journey of resilience and triumph, offering her unique perspective on staying...
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March 10, 2025 28 mins
In this episode of Covering Your Health, host Evelyn Erives sits down with Carolyn Fajardo, the CEO of Feeding America Riverside / San Bernardino. Together, they delve into the pressing issue of food insecurity in the Inland Empire. Carolyn shares insightful stories and statistics that highlight the challenges faced by many in our community. She also discusses the impactful work Feeding America Riverside | San Bernardino is doing t...
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February 24, 2025 26 mins
In this episode of Covering Your Health, host Evelyn Erives sits down with Scott McGrath, the Deputy of Systems and Impact for First 5 San Bernardino. Together, they delve into the "Little Teeth, Big Responsibility" campaign, a crucial initiative aimed at helping families understand the importance of early childhood dental care.  
Join Evelyn and Scott as they discuss the alarming statistics on childhood dental health, the long-term...
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February 10, 2025 44 mins
Get ready for an enlightening episode of Covering Your Health with Evelyn Erives! This week, we're tackling the vital topic of financial wellness with the incredible Catherine Hadnot, a community manager at JPMorgan Chase. Catherine brings a wealth of knowledge and practical advice to help you master your finances. From smart budgeting tips to savvy saving strategies and effective debt management, she's got you covered. Plus, we'll...
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January 27, 2025 54 mins
In this episode, Evelyn Erives sits down with Eric Sherwin, the Public Information Officer for San Bernardino Fire, to discuss the inner workings of the fire agency and its critical role in the community. Eric shares insights into the daily operations of the department, the importance of having a well-prepared evacuation plan, and how residents can stay informed and safe during emergencies. Tune in to learn valuable tips on disaste...
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January 20, 2025 51 mins
In this touching episode of "Covering Your Health with Evelyn Erives," we explore the emotional and practical challenges faced by those who have lost their homes to devastating fires. Our special guest, Erika Hernandez, a fellow iHeartRadio colleague, shares her personal journey of loss and resilience after her home was destroyed in the Edgehill fire in August 2024.  

Dedicated to the residents of Los Angeles County currently grappl...
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December 16, 2024 38 mins
In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Sandy Wyman, Vice President of Mission at Inland Empire Health Plan, to discuss the challenging topic of grief during the holiday season. Sandy shares her expert insights on how to navigate the emotional complexities of loss, offering practical advice and compassionate support for those who are grieving.
Together, they explore strategies to honor lo...
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