Amethyst Gemstone For Weight Loss - Guided Meditation Vision Work - With Background Music

Amethyst is a crystal that helps to reduce stress and anxiety, making it ideal for working with while struggling with weight loss. It helps bring balance and harmony to the body while grounding and calming the mind. This meditation with your amethyst gemstone will help you to focus on shedding the pounds and keeping them off for good.

Listen with or without music.
This session is with background music. 

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Episode Transcript

Speaker 1 (00:01):
I'm so glad you've decided to join me in this
journey of self discovery and transformation. Before we start, I
want to assure you that this is not about depriving
yourself or forcing your body to do something it doesn't
want to do. It's about finding a balance that works

(00:25):
for you and connecting your inner power to create the
desired results. To begin with, find a quiet and comfortable
place where you won't be disturbed for the duration of
the meditation. Sit or lie down in a position with
your jumpstone nearby. Let's take a few moments to relax

(00:50):
and become aware of our breath. As we breathe in,
we allow our body to relax and sink into the space.
Feel your body becoming heavier and heavier until you feel
supported and held in place by the earth. With your

(01:15):
amethyst jumpstone in hand, let your mind drift away, focus
on the energy of the gempstone and the weight loss
you desire. Close your eyes and visualize yourself standing in
front of a beautiful, peaceful lake surrounded by trees. As

(01:41):
you stand there, you notice that you are carrying a
heavy burden that represents your excess weight. You realize that
this burden is weighing you down and preventing you from
fully enjoying life. Take a moment to acknowledge the negative

(02:04):
emotions that come with carrying this burden. Feel the sadness, frustration,
and shame that you may be experiencing. Allow yourself to
fully feel these emotions without judgment. Now visualize yourself taking

(02:30):
the amethyst jumpstone in your hand as you also do
so in reality, hold it up to your heart and
feel its calming energy flowing through your body. Take a
few moments to connect with the energy of the amethyst

(02:51):
and notice how it feels in your hand. As you
do this, its energy begins to fill your entire body
and you feel a deep, powerful connection to its vibration.
Now feel the power of the amethyst crystal helping you

(03:13):
to manifest your desires for weight loss. Visualize the crystal
slowly releasing its energy into your body, and you begin
to feel lighter and freer as if you have already
lost the weight. Feel the energy of the crystal cleansing

(03:38):
and healing your body, removing any blockages or negative energy
that may be preventing you from achieving your desired weight.
As you hold the gemstone, there is a beam of
purple light emanating from it and enveloping your body. This

(04:02):
light represents the healing power of the amethyst, which is
aiding you in your weight loss journey. Visualize the purple
light penetrating every cell in your body, cleansing and purifying
your physical and emotional self. Feel the light lifting the

(04:29):
burden of excess weight from your body, leaving you feeling
lighter and freer. Visualize your body becoming slimmer and fitter
and see it as an achievable goal. Visualize yourself having

(04:55):
already achieved that goal and feeling great and full of energy.
See yourself happy and healthy, and feel the pride and
accomplishment of having achieved your desired weight. Feel the positive

(05:21):
energy of the gemstone empowering your visualization. Let the gemstones
calming energy take over and guide you in the right
direction to achieving your goals. The more you focus on
your desired state of being, the more the Gemstone will

(05:46):
assist you in achieving it. Now, focus your attention on
your inner thoughts and beliefs about yourself. See yourself as
a strong, capable, and beautiful individual. Believe that you are

(06:08):
capable of achieving your desired weight and picture yourself taking
the necessary steps to get there. Visualize yourself eating healthy meals,
exercising regularly, and taking care of your body. As the

(06:31):
beam of light fades away, imagine yourself stepping onto a
scale and seeing the number that represents your ideal weight.
Take a moment to celebrate this achievement, feeling proud and

(06:54):
confident in your new body. Feel the energy of the
crystal pushing you forward and helping you stay focused on
your goal of weight loss. Feel your confidence growing as
you know that you have the power to achieve your

(07:17):
desired weight. Feel the energy of the amethyst crystal radiating
through your body, and know that you can use it
whenever you need to. Take a deep breath and open
your eyes, feeling refreshed and rejuvenated. Keep the gemstone with

(07:43):
you as a reminder of your intention, and continue to
visualize yourself at your ideal weight every day. With patience, dedication,
the help of the amethyst and your ideal vision, you
will manifest the body you desire.