March 1, 2025 • 34 mins
Get a great night's sleep by traveling to a tropical island through this picturesque dream visualization. R&R and deep sleep are yours in this tranquil paradise.
Become a supporter of this podcast: https://www.spreaker.com/podcast/create-good-luck--6570935/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/create-good-luck--6570935/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
It is going to be a very nice sleep tonight.
Before you fall asleep, I will take you to the
most beautiful beach you've ever seen. This place will relax
you and calm you to your very soul. First, take
a nice, deep breath, getting into a very comfortable position,
(00:29):
Rest your head upon your soft pillow, and take another
deep breath, relaxing into the bed, loosening all muscles, Breathing deeply,
letting your legs relax and sink into the bed. Breathe fully,
(00:58):
letting your torso melt into the mattress. Breathing completely, letting
go of the muscles in your neck and shoulders, letting
your head be cradled by the pillow. Take one last
(01:23):
deep and relaxing breath. As you exhale, let your eyes
gently close good. Relax your body even more by letting
go of any areas of tension. Breathe in again, slowly,
(01:50):
release the air with a whooshing sound like a wave
crashing on the sand. Become more and more relaxed with
each breath. Breathe in again very slowly, pause for a
(02:15):
moment and let it go. Feel your body giving up
all tension, becoming fully relaxed. Enjoying every moment of this
(02:37):
calm and peaceful breathing. There is a gentle wave of
relaxation flowing through your body, down and up, up and down,
(03:02):
just like the waves of the great ocean. It flows
from the tips of your toes, through your feet, up
your ankles and lower legs, through the knees, thighs hips,
(03:32):
and pelvis. The relaxation flows through your abdomen, chest, back
and shoulders, down each arm, relaxing any tension, all the
(03:58):
way to the hands and each fingertip. It flows up
your neck, relaxing you deeply. The back of your head
fully relaxes, your facial muscles let go completely, and the
(04:26):
very top of your head, including your brain, becomes deeply relaxed.
Breathe in slowly and deeply, again, releasing the air with
a whooshing sound, and as you do, bring into your
(04:51):
mind the thought of a white sand beach. The sand
is warm and as soft as velvet under your feet.
(05:14):
The waves of the turquoise ocean in front of you
is making that sentle, wushing sound just like your breath.
(05:35):
This beach is surrounded by tropical forest. You can hear
the song of beautiful birds being carried through the air.
You notice the leaves on the palm trees are moving
(05:57):
with the wind, making a soothing, rustling sound. You can
hear crickets and tropical frogs enjoying their life in the rainforest.
(06:23):
Notice the different greens of the nature, the beauty and
the way that each leaf reflects the sunlight. You can
(06:44):
feel the gentle warmth of the sun on your skin,
relaxing you. This place is the definition of tranquility. The
(07:15):
ocean water is shallow for a distance, then far out
along the horizon you can see the water gets deeper
and is therefore a deep sapphire blue. There are white,
(07:41):
fluffy clouds in the sky that resemble the blossom of
cotton in its raw form. Drifting by slowly in the sky,
(08:05):
The sun's rays alternate between warming your skin and being
hidden behind the passing clouds. The beach sand turns into
(08:25):
giant rocks to your left that soar into the tall
caves along the water's edge. As you walk towards these caves,
you feel the sand moving under each footstep. You gaze
(08:56):
behind you and see a long sun strand of footprints
trailing behind you. The rock formations get more massive as
you draw closer. As you draw near the cave, you
(09:25):
can find yourself under the shadow of its cliff, and
the air becomes cool. From the shade, there is a
(09:46):
large opening in the rocks. It is a welcoming entrance.
As you go inside the cave, you can hear the
sounds of the ocean. Waves become amplified as they bounce
(10:10):
off the rock walls. This cave is magnificent. You can
(10:38):
hear the sounds of trickling water, so you follow it
to find its source. Along the interior wall of the cave,
fresh water is springing from rock, making the most relaxing
(11:02):
sound of moving water you've ever heard. This water seems
to glow. Although there's no sunlight reflecting in the cave,
(11:27):
it shimmers with light before your eyes. You cup your
hands together and gather some of this water, bringing it
to your lips for a drink. It is the most
(11:51):
pure and refreshing water you have ever tasted. It nourishes
and replenishes you, hydrating every part of your being with
its beauty. The tropical birds know of this water source
(12:21):
and make their way, flying into the cave, chirping their
beautiful song. There are all different types of birds, large
(12:42):
and small. They land on the floor of the cave
and drink the fresh water that is collected in various
puddles below, bringing their beaks down scooping the water, then
(13:04):
raising their heads high to allow the water to trickle
down their throats. They are not afraid of you. It
is almost as if you are part of their flock.
(13:36):
These magnificent birds are so close you can clearly see
the beautiful rainbow of colors that make up their feathers,
bright reds, yellows, greens, and turquoise blue that match the
(14:01):
water of the ocean. Their eyes are surrounded by the
crisp white of their skin, and they look directly at
you with kindness and curiosity. After getting their fill of
(14:33):
hydrating water, they fly out of the cave and back
into the rainforest. You take a moment to sit down.
In this cave, there is the perfect shaped rock protruding
(14:55):
from the ground that almost resembles a bench. Have a
seat and close your eyes for a moment, tuning into
the sounds around you, the waves, the distant birds, the
(15:38):
trickling fresh water, the breeze. Each sound suits you to
(15:59):
your very soul. Take a deep breath, in and hear
the sound of the air going in and out of
(16:26):
your lungs. You can smell the clean salt water. Open
(16:49):
your eyes and see the cave towering above you. What
a beautiful spot. You are ready to go back out
(17:14):
and explore the beach because it has gotten a little
too cool for you here. As you make your way
out of the cave, the cool rocks under your feet
turns back into sand. You pass into the sunlight and
(17:38):
feel the sun rays begin to nourish your skin. The
water is so clear and inviting that you decide to
go for a little swim. The sand becomes firmer under
(18:03):
your feet because it is saturated with seawater. A wave
comes closer and catches your feet. At first, the water
(18:28):
seems cool, but it's actually the perfect temperature. The waves
rush up your ankles and your feet are being buried
(18:48):
in the sand as your weight presses you down into
the earth. You make your way into the water and
can see that it is shallow for a long distance.
(19:11):
It goes to just above your waist. Curious to see
what's going on beneath the surface, you decide to dip
your head under the water. As you do, you find
that allowing yourself to become weightless in the ocean is
(19:33):
one of the most serene experiences in your life. Without hesitation,
you open your eyes underwater to find that you can
see perfectly clear without any discomfort. In front of you
(19:58):
there is an immac you'll it reef, teeming with fish.
You swim closer, finding that you don't have an urgency
to go up for air. It is almost as if
you are a tropical fish in this ocean. As you
(20:24):
swim closer to the city of underwater life, you see
that the colors are more brilliant than anything on land.
It's almost as if you are witnessing the rainbow manifesting
as life. Everything you see is alive. Moving in the
(20:57):
ocean's gentle current, a few small yellow fish with black
stripes notice your arrival. They look at you with curiosity
in their eyes and excitement in their swimming. Then they
(21:20):
travel back down into a giant pink sea anemone. Several
yellow fish pop in and out of the living home,
dancing about. It's almost as if they are showing off
their place of residence. Two large purple fish with bright,
(21:51):
glowing green spots catch your eye. Swimming slowly by confidence
and grace. They notice you, but they don't seem to
be phased by your appearance. You are witnessing every color
(22:15):
you can possibly imagine in your view of this reef,
from the blackness of the pupils of the swimming creatures
to the shimmering white light of the sun cascading through
the water like a diamond prism. Everything is peaceful here
(22:41):
at the shallow reef. You are about ready to head
back to the shore to enjoy a walk through the sand.
Then you suddenly see a mighty sea turtle coming close by.
(23:06):
The way its arms and legs push them through the
water makes the turtle weightless, though you know it could
easily weigh more than you. The sweetness in its eyes
comfort you to the soul. Just when you thought this
(23:30):
experience couldn't get any better, you see there is a
trail of baby turtles following behind. You thought, by the
size of this sea turtle it was a male, But
now you can see the gentleness that could only be
embodied by a caring mother. Her hatchlings have made the
(23:58):
daunting journey into the expansive ocean. They are vibrant and
ready to take on life. This is only the beginning
of a long lifetime along the reef. You are grateful
(24:24):
for this experience and the reef, and it's time to
head back to the beach. Getting out of the water
is effortless because the waves are gentle and the water
is shallow. The sun begins drying your skin. The clouds
(24:56):
are passing by ever so slowly. You are beginning to
feel tired from taking in all the beauty around you,
(25:16):
and it just so happens that a plush beach recliner
is positioned facing the water with a large white umbrella
providing just the right amount of shade. Have a seat
and position yourself on the chair so that all of
(25:40):
your muscles can let go. You are fully ready to
take a long nap in this paradise. Inhale deeply the
(26:04):
sweetness of the air. Exhale into complete tranquility. Hear the
nature behind you, the ocean in front of you, and
(26:29):
the breeze all around you. You can see the cave
you were exploring earlier in the distance and can remember
the crisp taste of the fresh spring water. You can
(26:57):
feel the cushioned beach chair supporting you. Every part of
your body and mind are at peace and deeply relaxed.
(27:21):
Gazing out upon the big blue you notice the horizon
and how it is the only perfect straight line in
the landscape. You enjoy the precision of how the ocean
(27:43):
meets the sky. Take in a few more deep breaths
as you lazily keep your eyes open, enjoying the sights
(28:07):
of this beach paradise. Breathing in deeply, relaxing more and more.
(28:29):
Exhale into serenity. Breathing in fully, let your body sink down,
melting any last bit of tension away. Exhale into tranquility.
(29:03):
Continue breathing slowly, allowing the breath to lull you into
a deep sleep. Slowing down more and more, you can
(29:28):
hear the sounds of the waves gently crashing on the sand,
in and out as the waves come and go, just
like your breath. Allow your eyes to gently close as
(29:58):
you rest on your beach chair. You sleep deeply and soundly,
fully rejuvenating as the hours pass by. Sleeping this well
(30:24):
comes easy to you. You let everything go so that
you get the RESTful sleep you deserve, letting each breath
(30:46):
relax you even more, taking you into a deep, deep sleep.
Good Allow your mind to drift and wander to wherever
(31:15):
it takes you, into the dream world, where there are
endless possibilities for you to learn and grow. Allow my
(31:48):
voice to fade into the distance now as you drift
off to sleep. M M M you, good night.
Speaker 2 (33:16):
Game, M you you you d M you you you
(33:46):
you mm you live you M Y
It is going to be a very nice sleep tonight.
Before you fall asleep, I will take you to the
most beautiful beach you've ever seen. This place will relax
you and calm you to your very soul. First, take
a nice, deep breath, getting into a very comfortable position,
(00:29):
Rest your head upon your soft pillow, and take another
deep breath, relaxing into the bed, loosening all muscles, Breathing deeply,
letting your legs relax and sink into the bed. Breathe fully,
(00:58):
letting your torso melt into the mattress. Breathing completely, letting
go of the muscles in your neck and shoulders, letting
your head be cradled by the pillow. Take one last
(01:23):
deep and relaxing breath. As you exhale, let your eyes
gently close good. Relax your body even more by letting
go of any areas of tension. Breathe in again, slowly,
(01:50):
release the air with a whooshing sound like a wave
crashing on the sand. Become more and more relaxed with
each breath. Breathe in again very slowly, pause for a
(02:15):
moment and let it go. Feel your body giving up
all tension, becoming fully relaxed. Enjoying every moment of this
(02:37):
calm and peaceful breathing. There is a gentle wave of
relaxation flowing through your body, down and up, up and down,
(03:02):
just like the waves of the great ocean. It flows
from the tips of your toes, through your feet, up
your ankles and lower legs, through the knees, thighs hips,
(03:32):
and pelvis. The relaxation flows through your abdomen, chest, back
and shoulders, down each arm, relaxing any tension, all the
(03:58):
way to the hands and each fingertip. It flows up
your neck, relaxing you deeply. The back of your head
fully relaxes, your facial muscles let go completely, and the
(04:26):
very top of your head, including your brain, becomes deeply relaxed.
Breathe in slowly and deeply, again, releasing the air with
a whooshing sound, and as you do, bring into your
(04:51):
mind the thought of a white sand beach. The sand
is warm and as soft as velvet under your feet.
(05:14):
The waves of the turquoise ocean in front of you
is making that sentle, wushing sound just like your breath.
(05:35):
This beach is surrounded by tropical forest. You can hear
the song of beautiful birds being carried through the air.
You notice the leaves on the palm trees are moving
(05:57):
with the wind, making a soothing, rustling sound. You can
hear crickets and tropical frogs enjoying their life in the rainforest.
(06:23):
Notice the different greens of the nature, the beauty and
the way that each leaf reflects the sunlight. You can
(06:44):
feel the gentle warmth of the sun on your skin,
relaxing you. This place is the definition of tranquility. The
(07:15):
ocean water is shallow for a distance, then far out
along the horizon you can see the water gets deeper
and is therefore a deep sapphire blue. There are white,
(07:41):
fluffy clouds in the sky that resemble the blossom of
cotton in its raw form. Drifting by slowly in the sky,
(08:05):
The sun's rays alternate between warming your skin and being
hidden behind the passing clouds. The beach sand turns into
(08:25):
giant rocks to your left that soar into the tall
caves along the water's edge. As you walk towards these caves,
you feel the sand moving under each footstep. You gaze
(08:56):
behind you and see a long sun strand of footprints
trailing behind you. The rock formations get more massive as
you draw closer. As you draw near the cave, you
(09:25):
can find yourself under the shadow of its cliff, and
the air becomes cool. From the shade, there is a
(09:46):
large opening in the rocks. It is a welcoming entrance.
As you go inside the cave, you can hear the
sounds of the ocean. Waves become amplified as they bounce
(10:10):
off the rock walls. This cave is magnificent. You can
(10:38):
hear the sounds of trickling water, so you follow it
to find its source. Along the interior wall of the cave,
fresh water is springing from rock, making the most relaxing
(11:02):
sound of moving water you've ever heard. This water seems
to glow. Although there's no sunlight reflecting in the cave,
(11:27):
it shimmers with light before your eyes. You cup your
hands together and gather some of this water, bringing it
to your lips for a drink. It is the most
(11:51):
pure and refreshing water you have ever tasted. It nourishes
and replenishes you, hydrating every part of your being with
its beauty. The tropical birds know of this water source
(12:21):
and make their way, flying into the cave, chirping their
beautiful song. There are all different types of birds, large
(12:42):
and small. They land on the floor of the cave
and drink the fresh water that is collected in various
puddles below, bringing their beaks down scooping the water, then
(13:04):
raising their heads high to allow the water to trickle
down their throats. They are not afraid of you. It
is almost as if you are part of their flock.
(13:36):
These magnificent birds are so close you can clearly see
the beautiful rainbow of colors that make up their feathers,
bright reds, yellows, greens, and turquoise blue that match the
(14:01):
water of the ocean. Their eyes are surrounded by the
crisp white of their skin, and they look directly at
you with kindness and curiosity. After getting their fill of
(14:33):
hydrating water, they fly out of the cave and back
into the rainforest. You take a moment to sit down.
In this cave, there is the perfect shaped rock protruding
(14:55):
from the ground that almost resembles a bench. Have a
seat and close your eyes for a moment, tuning into
the sounds around you, the waves, the distant birds, the
(15:38):
trickling fresh water, the breeze. Each sound suits you to
(15:59):
your very soul. Take a deep breath, in and hear
the sound of the air going in and out of
(16:26):
your lungs. You can smell the clean salt water. Open
(16:49):
your eyes and see the cave towering above you. What
a beautiful spot. You are ready to go back out
(17:14):
and explore the beach because it has gotten a little
too cool for you here. As you make your way
out of the cave, the cool rocks under your feet
turns back into sand. You pass into the sunlight and
(17:38):
feel the sun rays begin to nourish your skin. The
water is so clear and inviting that you decide to
go for a little swim. The sand becomes firmer under
(18:03):
your feet because it is saturated with seawater. A wave
comes closer and catches your feet. At first, the water
(18:28):
seems cool, but it's actually the perfect temperature. The waves
rush up your ankles and your feet are being buried
(18:48):
in the sand as your weight presses you down into
the earth. You make your way into the water and
can see that it is shallow for a long distance.
(19:11):
It goes to just above your waist. Curious to see
what's going on beneath the surface, you decide to dip
your head under the water. As you do, you find
that allowing yourself to become weightless in the ocean is
(19:33):
one of the most serene experiences in your life. Without hesitation,
you open your eyes underwater to find that you can
see perfectly clear without any discomfort. In front of you
(19:58):
there is an immac you'll it reef, teeming with fish.
You swim closer, finding that you don't have an urgency
to go up for air. It is almost as if
you are a tropical fish in this ocean. As you
(20:24):
swim closer to the city of underwater life, you see
that the colors are more brilliant than anything on land.
It's almost as if you are witnessing the rainbow manifesting
as life. Everything you see is alive. Moving in the
(20:57):
ocean's gentle current, a few small yellow fish with black
stripes notice your arrival. They look at you with curiosity
in their eyes and excitement in their swimming. Then they
(21:20):
travel back down into a giant pink sea anemone. Several
yellow fish pop in and out of the living home,
dancing about. It's almost as if they are showing off
their place of residence. Two large purple fish with bright,
(21:51):
glowing green spots catch your eye. Swimming slowly by confidence
and grace. They notice you, but they don't seem to
be phased by your appearance. You are witnessing every color
(22:15):
you can possibly imagine in your view of this reef,
from the blackness of the pupils of the swimming creatures
to the shimmering white light of the sun cascading through
the water like a diamond prism. Everything is peaceful here
(22:41):
at the shallow reef. You are about ready to head
back to the shore to enjoy a walk through the sand.
Then you suddenly see a mighty sea turtle coming close by.
(23:06):
The way its arms and legs push them through the
water makes the turtle weightless, though you know it could
easily weigh more than you. The sweetness in its eyes
comfort you to the soul. Just when you thought this
(23:30):
experience couldn't get any better, you see there is a
trail of baby turtles following behind. You thought, by the
size of this sea turtle it was a male, But
now you can see the gentleness that could only be
embodied by a caring mother. Her hatchlings have made the
(23:58):
daunting journey into the expansive ocean. They are vibrant and
ready to take on life. This is only the beginning
of a long lifetime along the reef. You are grateful
(24:24):
for this experience and the reef, and it's time to
head back to the beach. Getting out of the water
is effortless because the waves are gentle and the water
is shallow. The sun begins drying your skin. The clouds
(24:56):
are passing by ever so slowly. You are beginning to
feel tired from taking in all the beauty around you,
(25:16):
and it just so happens that a plush beach recliner
is positioned facing the water with a large white umbrella
providing just the right amount of shade. Have a seat
and position yourself on the chair so that all of
(25:40):
your muscles can let go. You are fully ready to
take a long nap in this paradise. Inhale deeply the
(26:04):
sweetness of the air. Exhale into complete tranquility. Hear the
nature behind you, the ocean in front of you, and
(26:29):
the breeze all around you. You can see the cave
you were exploring earlier in the distance and can remember
the crisp taste of the fresh spring water. You can
(26:57):
feel the cushioned beach chair supporting you. Every part of
your body and mind are at peace and deeply relaxed.
(27:21):
Gazing out upon the big blue you notice the horizon
and how it is the only perfect straight line in
the landscape. You enjoy the precision of how the ocean
(27:43):
meets the sky. Take in a few more deep breaths
as you lazily keep your eyes open, enjoying the sights
(28:07):
of this beach paradise. Breathing in deeply, relaxing more and more.
(28:29):
Exhale into serenity. Breathing in fully, let your body sink down,
melting any last bit of tension away. Exhale into tranquility.
(29:03):
Continue breathing slowly, allowing the breath to lull you into
a deep sleep. Slowing down more and more, you can
(29:28):
hear the sounds of the waves gently crashing on the sand,
in and out as the waves come and go, just
like your breath. Allow your eyes to gently close as
(29:58):
you rest on your beach chair. You sleep deeply and soundly,
fully rejuvenating as the hours pass by. Sleeping this well
(30:24):
comes easy to you. You let everything go so that
you get the RESTful sleep you deserve, letting each breath
(30:46):
relax you even more, taking you into a deep, deep sleep.
Good Allow your mind to drift and wander to wherever
(31:15):
it takes you, into the dream world, where there are
endless possibilities for you to learn and grow. Allow my
(31:48):
voice to fade into the distance now as you drift
off to sleep. M M M you, good night.
Speaker 2 (33:16):
Game, M you you you d M you you you
(33:46):
you mm you live you M Y
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.