March 2, 2025 • 12 mins
This audiobook contains 2 sessions, a guided hypnotic meditation, and 110 affirmations for programming successful writing while relaxing or falling asleep.
Meditation is a fantastic way to plan a writing project. By relaxing the mind and releasing stress, you can access your subconscious mind's creative source to bring forth ideas more easily to your conscious mind.
There's a science behind affirmations. It's a well-established psychological theory that using positive affirmations helps program the mind to achieve the desired results and goals that are set. Using these affirmations for writers, will help you take action, decrease stress, improve self-esteem and stop procrastinating.
This session is without background music.
Become a supporter of this podcast: https://www.spreaker.com/podcast/create-good-luck--6570935/support.
Meditation is a fantastic way to plan a writing project. By relaxing the mind and releasing stress, you can access your subconscious mind's creative source to bring forth ideas more easily to your conscious mind.
There's a science behind affirmations. It's a well-established psychological theory that using positive affirmations helps program the mind to achieve the desired results and goals that are set. Using these affirmations for writers, will help you take action, decrease stress, improve self-esteem and stop procrastinating.
This session is without background music.
Become a supporter of this podcast: https://www.spreaker.com/podcast/create-good-luck--6570935/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Guided meditation for writers. This session is without background music.
Now find a comfortable position to begin the meditation. Now
sit back or lay down, relax and make yourself as
comfortable as possible. Allow yourself to enjoy this gift of relaxation.
(00:28):
All you need to do right now is concentrate on
the sound of my voice. Put all worries aside, and
simply relax. There is nothing you need to do right
now except be in this space, right here, right now.
(00:54):
From time to time, you may hear noises other than
my voice. If this happens, it will only help you
go deeper and deeper into relaxation. I would like for
you now to turn your attention to your breath. Please
(01:15):
breathe in through your nose to the count of four
and pause one two, three four, and then breathe out
slowly through your nose to the count of eight one two, three, four, five,
(01:49):
six seven eight. Wonderful, Let us do it again. Breathe
in to the count of four through your nose one two,
three four, and out again to the count of eight
(02:15):
one two, three, four, five, six seven eight. Good. One
more time, and I would like you to count from
one to four. Breathe in good and out to the
(02:45):
count of eight, silently counting to yourself as you exhale, excellent,
you are already feeling calmer and ready to go into
(03:08):
an even deeper state of relaxation. Now continue inhaling and
exhaling while positive uplifting energy flows through every breath that
you take and replenishes your body. Inhale and feel your feet, calves,
(03:32):
and thighs relax slowly. Exhale again, inhale deeply and feel
your hips, buttocks, belly and lower back sink in and
relax deeply. Then exhale and feel the release of any
(03:55):
tension in your lower body. Feel the wonderful calm wash
over you. Take in a long, deep breath and feel
your chest, back, shoulders, arms, and hands become deeply relaxed
(04:15):
by your sides. Then exhale now as you breathe in again,
feel your neck, jaw, face, eyes, head and crown become
completely relaxed, and feel the tension releasing from your upper
(04:39):
body completely. Breathe out a blissful sigh of relief. Now,
with your mind's eye, envision a beautiful library. It is
empty and reserved just for you to spend some time
(05:02):
researching and writing your next masterpiece. The soaring ceilings in
vast space give your spirit freedom to roam and explore.
(05:26):
You walk through the aisles and brows through the categories
of books. You find your favorite genre, and then, to
your surprise, you see a shelf that captures your attention.
(05:53):
You notice that your name is printed on one of
the books. You open the book and discover it is
a title that you published in the future. The date
inside of the book is clearly a year that has
(06:15):
yet to be Then you notice the shelf is full
of your publications. You feel an otherworldly sense of confidence
in yourself, and this inspires you with a strong urge
(06:37):
to write. With a smile and a spring in your step,
you explore the rest of this beautiful, enchanting library. You
(06:58):
realize that you are here because of your ability to write.
You are a great writer. Finally, you find the perfect
spot to sit and write, in a grand hall of
(07:21):
tables and chairs. You choose your seat and pull the
chain on a table lamp. The light turns on in
a warm and toasty glow over a blank notebook and
pen that are ready for you to write with. In
(07:44):
this perfect space, You begin writing. Meanwhile, within yourself. As
the meditating watcher. Your mind now plans what it wants
(08:06):
to write about. There are several ideas flowing through you. However,
the boldest idea captures your attention first. Now clear your
(08:28):
mind and start to meditate upon that idea, only giving
your full attention to it without any distractions. Focus your
mind completely on this brilliant idea. Let this idea expand
(08:56):
itself and take on a life of its own. Spend
a few moments experiencing your multifaceted idea. Pay attention to
(09:20):
the thoughts, feelings, voices, and visions it reveals and produces.
Once you have a keen sense of the idea you
wish to capture on paper, it is time to leave
(09:43):
the library. Now bring your awareness back to your current space.
Take a few deep breaths while holding on to your
(10:06):
great idea, because you are ready to get up and
start writing. You know that your perfectly planned idea will
result in your success whenever you need to free yourself
(10:28):
of a block. Meditation will unlock your inner flow of
thoughts and ideas at once, and you will be able
to write without hesitation by entering this meditative state whenever
(10:49):
you need it. You can access your ideas through the
power of creative visualization. Your mind is a creative gold
mine that flows in harmony with the collective consciousness of all.
(11:13):
And now I will count from five to one, and
when I do, you will be wide awake, feeling refreshed
as if you have taken a wonderful nap. Five, starting
(11:33):
to feel all the sensations in your body, your muscles,
your arms and legs starting to move. Four your head
is coming up, breathing deeply as you are feeling your
energy building. Three, sitting up straighter and starting to open
(11:57):
your eyes as you come back to the room. Two
hearing all the sounds and getting adjusted. Your energy is
back to normal. And one, eyes wide open, feeling totally refreshed,
(12:20):
fully awake. Creative thoughts are flowing through your mind. The
urge to write is very intense. Nothing is holding you back.
There are no blocks, and you are enjoying this wonderful feeling. Bravo,
(12:43):
welcome back. You are now ready to write your next masterpiece.
Guided meditation for writers. This session is without background music.
Now find a comfortable position to begin the meditation. Now
sit back or lay down, relax and make yourself as
comfortable as possible. Allow yourself to enjoy this gift of relaxation.
(00:28):
All you need to do right now is concentrate on
the sound of my voice. Put all worries aside, and
simply relax. There is nothing you need to do right
now except be in this space, right here, right now.
(00:54):
From time to time, you may hear noises other than
my voice. If this happens, it will only help you
go deeper and deeper into relaxation. I would like for
you now to turn your attention to your breath. Please
(01:15):
breathe in through your nose to the count of four
and pause one two, three four, and then breathe out
slowly through your nose to the count of eight one two, three, four, five,
(01:49):
six seven eight. Wonderful, Let us do it again. Breathe
in to the count of four through your nose one two,
three four, and out again to the count of eight
(02:15):
one two, three, four, five, six seven eight. Good. One
more time, and I would like you to count from
one to four. Breathe in good and out to the
(02:45):
count of eight, silently counting to yourself as you exhale, excellent,
you are already feeling calmer and ready to go into
(03:08):
an even deeper state of relaxation. Now continue inhaling and
exhaling while positive uplifting energy flows through every breath that
you take and replenishes your body. Inhale and feel your feet, calves,
(03:32):
and thighs relax slowly. Exhale again, inhale deeply and feel
your hips, buttocks, belly and lower back sink in and
relax deeply. Then exhale and feel the release of any
(03:55):
tension in your lower body. Feel the wonderful calm wash
over you. Take in a long, deep breath and feel
your chest, back, shoulders, arms, and hands become deeply relaxed
(04:15):
by your sides. Then exhale now as you breathe in again,
feel your neck, jaw, face, eyes, head and crown become
completely relaxed, and feel the tension releasing from your upper
(04:39):
body completely. Breathe out a blissful sigh of relief. Now,
with your mind's eye, envision a beautiful library. It is
empty and reserved just for you to spend some time
(05:02):
researching and writing your next masterpiece. The soaring ceilings in
vast space give your spirit freedom to roam and explore.
(05:26):
You walk through the aisles and brows through the categories
of books. You find your favorite genre, and then, to
your surprise, you see a shelf that captures your attention.
(05:53):
You notice that your name is printed on one of
the books. You open the book and discover it is
a title that you published in the future. The date
inside of the book is clearly a year that has
(06:15):
yet to be Then you notice the shelf is full
of your publications. You feel an otherworldly sense of confidence
in yourself, and this inspires you with a strong urge
(06:37):
to write. With a smile and a spring in your step,
you explore the rest of this beautiful, enchanting library. You
(06:58):
realize that you are here because of your ability to write.
You are a great writer. Finally, you find the perfect
spot to sit and write, in a grand hall of
(07:21):
tables and chairs. You choose your seat and pull the
chain on a table lamp. The light turns on in
a warm and toasty glow over a blank notebook and
pen that are ready for you to write with. In
(07:44):
this perfect space, You begin writing. Meanwhile, within yourself. As
the meditating watcher. Your mind now plans what it wants
(08:06):
to write about. There are several ideas flowing through you. However,
the boldest idea captures your attention first. Now clear your
(08:28):
mind and start to meditate upon that idea, only giving
your full attention to it without any distractions. Focus your
mind completely on this brilliant idea. Let this idea expand
(08:56):
itself and take on a life of its own. Spend
a few moments experiencing your multifaceted idea. Pay attention to
(09:20):
the thoughts, feelings, voices, and visions it reveals and produces.
Once you have a keen sense of the idea you
wish to capture on paper, it is time to leave
(09:43):
the library. Now bring your awareness back to your current space.
Take a few deep breaths while holding on to your
(10:06):
great idea, because you are ready to get up and
start writing. You know that your perfectly planned idea will
result in your success whenever you need to free yourself
(10:28):
of a block. Meditation will unlock your inner flow of
thoughts and ideas at once, and you will be able
to write without hesitation by entering this meditative state whenever
(10:49):
you need it. You can access your ideas through the
power of creative visualization. Your mind is a creative gold
mine that flows in harmony with the collective consciousness of all.
(11:13):
And now I will count from five to one, and
when I do, you will be wide awake, feeling refreshed
as if you have taken a wonderful nap. Five, starting
(11:33):
to feel all the sensations in your body, your muscles,
your arms and legs starting to move. Four your head
is coming up, breathing deeply as you are feeling your
energy building. Three, sitting up straighter and starting to open
(11:57):
your eyes as you come back to the room. Two
hearing all the sounds and getting adjusted. Your energy is
back to normal. And one, eyes wide open, feeling totally refreshed,
(12:20):
fully awake. Creative thoughts are flowing through your mind. The
urge to write is very intense. Nothing is holding you back.
There are no blocks, and you are enjoying this wonderful feeling. Bravo,
(12:43):
welcome back. You are now ready to write your next masterpiece.
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