How to Reset a Bad Vibe Day

Bad vibes got you down? Don't let them ruin your day! In this episode of Create Good Luck, learn simple and effective techniques to reset your energy, reclaim your peace, and turn things around – no forcing or faking required. Discover the power of noticing, naming, and a mini reset ritual to shift your vibe instantly.

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Episode Transcript

Speaker 1 (00:01):
Welcome to create good luck. I'm so happy you're here.
Let's be real. Not every day starts with sparkles and sunshine.
Sometimes you just wake up feeling off. The vibe is weird,
You're cranky for no reason, or maybe everything seems to
go wrong before ten am. But here's the truth. I

(00:22):
want you to hold close. A bad vibe doesn't mean
a bad life. It doesn't even mean a bad day,
not if you know how to reset it. So today
we're going to do just that. I'm going to walk
you through how I personally reset my energy when things
feel off, and how you can shift back into alignment

(00:44):
without forcing, faking, or pretending everything is okay when it's not.
Notice it, name it, don't shame it. The first thing
I do. I just notice I'm in a funk, I'm
off center. This energy isn't mine, and I'm feeling heavy today.
Whatever it is, I name it without shame, not with

(01:06):
what's wrong with me, but with okay, this is what's
here right now, and it's okay. Sometimes the energy you're
carrying is it even yours? So check in? Did I
absorb something from someone else? Did I sleep weird or
eat something that threw me off. Is my inner child

(01:26):
needing love right now? When you gently observe instead of resist,
things already start to shift. Now time for little reset rituals.
Let me tell you what I did just the other day.
I woke up feeling overwhelmed and irritated. Nothing bad happened,

(01:47):
but my mind was already racing. My energy felt scattered,
and honestly, I just didn't want to deal. So I
did three little things that turned everything around. First, I
moved my body for just five minutes, nothing fancy, just
stretched and shook out the stress. Then I lit some

(02:10):
incense and whispered I release this energy with love, just
one sentence, that's all. And finally I drank a glass
of lemon water and said, new energy flows through me. Now.
Within twenty minutes, I felt lighter. I wasn't perfect, but
I had momentum again, And sometimes that's all you need,

(02:31):
a gentle push in a new direction. Now, if this
is speaking to your soul, you might be loving what
comes next. The reset script. Use this anytime. Here's a
miniscript you can whisper to yourself when you want to
reset the day. You can even write it on a
sticky note or say it in the mirror. I release

(02:53):
the weight of this moment. I choose a new vibe
right here, right now. The day is not ruined. My
energy is reclaimable. I am the center of peace. I reset,
I realign, I rise, say it slowly, mean it a
little more each time. The most powerful thing about resetting

(03:17):
your vibe is that you can. You don't have to
wait for the universe to fix it. You don't have
to wait until tomorrow. You don't even have to feel motivated.
Just a breath, a choice, a small sacred moment, and
if today still feels hard, that's okay too. Sometimes the

(03:38):
reset is just knowing it won't last forever. You are
so deeply loved and your energy, your real energy, is magical.
I'm so proud of you for tuning in today. Until
next time, remember you will create good luck.