March 8, 2023 • 12 mins
You are invited to embark on a journey to an enchanted waterfall.
This creative guided meditation for weight loss is a beautiful and calming experience.
If you struggle with weight loss and are working to overcome your plateau, using creative visualization can help you make an instant breakthrough.
It is a powerful tool that can help you reach your goals and make achieving the desired results easier.
Listen with or without background music.
This session is with music.
Become a supporter of this podcast: https://www.spreaker.com/podcast/create-good-luck--6570935/support.
This creative guided meditation for weight loss is a beautiful and calming experience.
If you struggle with weight loss and are working to overcome your plateau, using creative visualization can help you make an instant breakthrough.
It is a powerful tool that can help you reach your goals and make achieving the desired results easier.
Listen with or without background music.
This session is with music.
Become a supporter of this podcast: https://www.spreaker.com/podcast/create-good-luck--6570935/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Welcome. You have chosen to embark on a journey to
an enchanted waterfall. This creative guided meditation for weight loss
is a beautiful and calming experience. If you struggle with
weight loss and are unable to overcome your plateau, using
(00:21):
creative visualization can help you make an instant breakthrough. It
is a powerful tool that can help you reach your
goals and can make it easier to achieve the results
you desire. Let us begin by closing our eyes and
(00:43):
tuning into our breath. Allow the breath to become slow
and steady. Feel yourself becoming relaxed as you do so.
Take a deep breath in and feel the air fill
your lungs and the oxygen flow through your body. And
(01:08):
as you exhale, begin to let go of any tension
or stress. As your body relaxes, your mind becomes clearer.
You are becoming more relaxed with each breath. Now, picture
(01:34):
yourself standing on the edge of a beautiful waterfall. Look
around you and notice the details of the landscape. You
see a rich green forest, colorful flowers, and a peaceful
(01:55):
river flowing through the valley. Feel the coolness against your
skin and the sound of the cascading water in your ears.
Take a few deep breaths and let yourself become fully
(02:17):
absorbed in the beauty of this place. Now see yourself
slowly walking into the waters of the waterfall. Feel the
gentle current of the water as it washes over your feet.
(02:38):
Notice how the warm water feels against your skin. Allow
the water to become deeper as you continue to walk
into it. Feel the power of the waterfall as it
comes crash down around you. Feel the warm water cascading
(03:06):
down your body, and see the sunlight reflecting off the
surface of the water. Take a moment to simply appreciate
the beauty of the waterfall and allow your body to relax.
(03:27):
Now begin to visualize the waterfall removing all the unwanted
weight from your body. Feel the water washing away the
excess pounds and becoming lighter and more energized. As the
(03:50):
weight falls away, you notice that your body is becoming
more toned and you feel more confident. Really envision yourself
losing weight. Feel your body becoming lighter and more energized
(04:11):
as the water cleanses and refreshes you. Feel the healing
energy of the water cascading over your body. Feel the water,
energizing and revitalizing you. Focus on the healing energy of
(04:33):
the waterfall and feel the pounds drop away as the
water falls over your body. Now, allow yourself to relax
even more deeply. Feel the healing energy of the water
as it soothes and releases any negative energy that may
(04:58):
be holding you back. Feel the water washing away any
sense of stress or tension. Allow the water to take
away all the negative energy and replace it with a
feeling of lightness and peace. Allow the water to take
(05:23):
away all the negative energy and replace it with a
feeling of lightness and peace. As the water falls, you
can feel your body becoming lighter and more free. Visualize
(05:45):
the water as it cascades down over your body. See
the water as it carries away any physical and emotional
weight that you have been carrying. The weight that has
been weighing you down is away and being replaced by
a feeling of lightness and joy. Continue to relax into
(06:11):
the experience and let go of anything that has been
holding you back from achieving your weight loss goals. Feel
yourself becoming lighter and lighter with each passing moment. Allow
(06:32):
yourself to breathe in the healing energy of the waterfall
and visualize yourself at a healthy weight. Feel yourself becoming
lighter and more energized. Now submerge yourself completely under the
(06:55):
waterfall and experience its miraculous power. Feel the power of
the water as it penetrates deep into your body, healing
and replacing any negative energies. Notice the release of energy
(07:20):
that comes with losing weight. Feel the energy pulsing through
your veins, and notice how much easier it is to
move and be active. Feel the joy and satisfaction that
comes with seeing the results of your hard work and dedication.
(07:43):
As you become lighter. The waterfall carries a beautiful rainbow
of light. The rainbow of light is carrying away all
of the negative energy that has been way you down.
(08:05):
Allow yourself to feel the peace and contentment that comes
with the rainbow of light as it wraps around your
body in a warm embrace. Notice how it fills you
with a sense of hope, optimism, and joy. Continue to
(08:29):
relax into the experience and enjoy the feeling of being
under your weight loss waterfall. Feel yourself being cleansed and
renewed with every passing moment. Take this time to embrace
(08:50):
the healing energy of the waterfall and to imagine a healthier,
happier you. Finally, allow the feeling of accomplishment to fill
you up. Feel the gratitude and love that comes with
achieving the results you have been working so hard to achieve. Now,
(09:17):
slowly come back up from the water and take a
few moments to appreciate the beauty of this place. When
you are ready, slowly open your eyes and come back
to the present moment and become aware of your surroundings.
(09:42):
Take a moment to observe your feelings, notice any changes
in your body and mind. Take a few deep breaths
and note any changes you may feel. Thank yourself for
taking the time to expl flore this journey. Later, take
(10:06):
a little time to reflect on the experience and how
it has made you feel. How much lighter and more
free do you feel now? What changes do you want
to make in your life to create a happier and
more balanced lifestyle. Use this experience to help you stay
(10:31):
motivated on your weight loss journey and make positive changes
in your life. And remember that you can stay cation
at your weight loss waterfall anytime you wish. Every time
you take a shower from now on, take a few
(10:54):
moments for yourself and practice the weight loss waterfall meditation.
Imagine you're really there, but under real water. Feel the
cleansing waters of the waterfall washing away any negative thoughts
and stress, and allow the healing energy of the waterfall
(11:15):
to wash away every worry and negative thought and focus
on the positive and the steps you are taking toward
achieving your weight loss goals. You have the power to
make changes in your life and take the steps necessary
to reach your weight loss goals. Great work,
Welcome. You have chosen to embark on a journey to
an enchanted waterfall. This creative guided meditation for weight loss
is a beautiful and calming experience. If you struggle with
weight loss and are unable to overcome your plateau, using
(00:21):
creative visualization can help you make an instant breakthrough. It
is a powerful tool that can help you reach your
goals and can make it easier to achieve the results
you desire. Let us begin by closing our eyes and
(00:43):
tuning into our breath. Allow the breath to become slow
and steady. Feel yourself becoming relaxed as you do so.
Take a deep breath in and feel the air fill
your lungs and the oxygen flow through your body. And
(01:08):
as you exhale, begin to let go of any tension
or stress. As your body relaxes, your mind becomes clearer.
You are becoming more relaxed with each breath. Now, picture
(01:34):
yourself standing on the edge of a beautiful waterfall. Look
around you and notice the details of the landscape. You
see a rich green forest, colorful flowers, and a peaceful
(01:55):
river flowing through the valley. Feel the coolness against your
skin and the sound of the cascading water in your ears.
Take a few deep breaths and let yourself become fully
(02:17):
absorbed in the beauty of this place. Now see yourself
slowly walking into the waters of the waterfall. Feel the
gentle current of the water as it washes over your feet.
(02:38):
Notice how the warm water feels against your skin. Allow
the water to become deeper as you continue to walk
into it. Feel the power of the waterfall as it
comes crash down around you. Feel the warm water cascading
(03:06):
down your body, and see the sunlight reflecting off the
surface of the water. Take a moment to simply appreciate
the beauty of the waterfall and allow your body to relax.
(03:27):
Now begin to visualize the waterfall removing all the unwanted
weight from your body. Feel the water washing away the
excess pounds and becoming lighter and more energized. As the
(03:50):
weight falls away, you notice that your body is becoming
more toned and you feel more confident. Really envision yourself
losing weight. Feel your body becoming lighter and more energized
(04:11):
as the water cleanses and refreshes you. Feel the healing
energy of the water cascading over your body. Feel the water,
energizing and revitalizing you. Focus on the healing energy of
(04:33):
the waterfall and feel the pounds drop away as the
water falls over your body. Now, allow yourself to relax
even more deeply. Feel the healing energy of the water
as it soothes and releases any negative energy that may
(04:58):
be holding you back. Feel the water washing away any
sense of stress or tension. Allow the water to take
away all the negative energy and replace it with a
feeling of lightness and peace. Allow the water to take
(05:23):
away all the negative energy and replace it with a
feeling of lightness and peace. As the water falls, you
can feel your body becoming lighter and more free. Visualize
(05:45):
the water as it cascades down over your body. See
the water as it carries away any physical and emotional
weight that you have been carrying. The weight that has
been weighing you down is away and being replaced by
a feeling of lightness and joy. Continue to relax into
(06:11):
the experience and let go of anything that has been
holding you back from achieving your weight loss goals. Feel
yourself becoming lighter and lighter with each passing moment. Allow
(06:32):
yourself to breathe in the healing energy of the waterfall
and visualize yourself at a healthy weight. Feel yourself becoming
lighter and more energized. Now submerge yourself completely under the
(06:55):
waterfall and experience its miraculous power. Feel the power of
the water as it penetrates deep into your body, healing
and replacing any negative energies. Notice the release of energy
(07:20):
that comes with losing weight. Feel the energy pulsing through
your veins, and notice how much easier it is to
move and be active. Feel the joy and satisfaction that
comes with seeing the results of your hard work and dedication.
(07:43):
As you become lighter. The waterfall carries a beautiful rainbow
of light. The rainbow of light is carrying away all
of the negative energy that has been way you down.
(08:05):
Allow yourself to feel the peace and contentment that comes
with the rainbow of light as it wraps around your
body in a warm embrace. Notice how it fills you
with a sense of hope, optimism, and joy. Continue to
(08:29):
relax into the experience and enjoy the feeling of being
under your weight loss waterfall. Feel yourself being cleansed and
renewed with every passing moment. Take this time to embrace
(08:50):
the healing energy of the waterfall and to imagine a healthier,
happier you. Finally, allow the feeling of accomplishment to fill
you up. Feel the gratitude and love that comes with
achieving the results you have been working so hard to achieve. Now,
(09:17):
slowly come back up from the water and take a
few moments to appreciate the beauty of this place. When
you are ready, slowly open your eyes and come back
to the present moment and become aware of your surroundings.
(09:42):
Take a moment to observe your feelings, notice any changes
in your body and mind. Take a few deep breaths
and note any changes you may feel. Thank yourself for
taking the time to expl flore this journey. Later, take
(10:06):
a little time to reflect on the experience and how
it has made you feel. How much lighter and more
free do you feel now? What changes do you want
to make in your life to create a happier and
more balanced lifestyle. Use this experience to help you stay
(10:31):
motivated on your weight loss journey and make positive changes
in your life. And remember that you can stay cation
at your weight loss waterfall anytime you wish. Every time
you take a shower from now on, take a few
(10:54):
moments for yourself and practice the weight loss waterfall meditation.
Imagine you're really there, but under real water. Feel the
cleansing waters of the waterfall washing away any negative thoughts
and stress, and allow the healing energy of the waterfall
(11:15):
to wash away every worry and negative thought and focus
on the positive and the steps you are taking toward
achieving your weight loss goals. You have the power to
make changes in your life and take the steps necessary
to reach your weight loss goals. Great work,
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