October 30, 2025 • 10 mins
Ghofran, a successful Sudanese cosmetologist, endured a two-year engagement with Aref, an abusive and possessive man. After she ended the relationship, Aref threatened her life and, on Ramadan 26, 2024, lured her to his home, strangled her with an iron chain, and mutilated her body with a knife. He then hid her remains in his septic tank. Aref and his sister were eventually arrested, and legal proceedings are ongoing.
Produced by:
https://www.podcaistudio.com/
Produced by:
https://www.podcaistudio.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
So let's set the scene. We're in Sinar State, Sudan.
It's April twenty twenty four, and the air is thick
with well with dread.
Speaker 2 (00:09):
Really absolutely a young woman, Gufran, had been missing for
eight full days. Her disappearance wasn't just a family tragedy.
It had become what they call a kadaiat reyal aram.
Speaker 1 (00:20):
A major public issue. Everyone knew, everyone was talking about.
Speaker 2 (00:23):
It, searching exactly. The whole state was on edge. But
the break in the case, it didn't come from a
police tip off or anything like that. It came from
something well, much more grimly.
Speaker 1 (00:32):
Mundane I sue each problem.
Speaker 2 (00:34):
Yeah, a severe blockage. A local resident, a man named
Arf who happened to be a Gufran's former fiance. He
called the specialized company complained about this persistent, awful smell
in the backup.
Speaker 1 (00:45):
Okay, wait, her ex fiance is the one who reported
the blockage.
Speaker 2 (00:48):
That's right, which you know from a psychological standpoint, is
immediately striking the perpetrator calling attention to the disposal site
of his own crime because the cover up failed in
a very practical way.
Speaker 1 (00:57):
So the crew arrives. Imagine this the the oppressive heat,
this unbearable stench hanging in the air. They try the
suction hoses, but.
Speaker 2 (01:05):
They hit something solid, something that just wouldn't budge. It
wasn't normal waste. It was clearly a foreign object blocking
the entire pipe.
Speaker 1 (01:13):
So someone had to go down, Yeah, into.
Speaker 2 (01:15):
That, someone had to. A worker descends into the darkness,
flashlight beam cutting through the filth, and that's when they
see it. A mass, floating, bad, bloated. It's human body.
Speaker 1 (01:28):
Unbelievable. Yeah, and a rafe Where was he during.
Speaker 2 (01:32):
All this, standing nearby, just watching the crew work, smoking
a cigarette, apparently acting completely normal as they're literally uncovering
the body of the woman he used to be engaged.
Speaker 1 (01:42):
To that level of detachment. Is it's chilling, feigned ignorance,
or just pure pathological coldness.
Speaker 2 (01:49):
It's hard to know for sure, but either way it
speaks volumes. His priority seemed to be managing the failure
of his disposal plan, not any sense of remorse or panic.
Speaker 1 (01:57):
A plan that failed because of basic science, essentially ornancy.
Speaker 2 (02:00):
Exactly, his attempt to hide the body literally floated to
the surface. But to really understand how it got to
this point, we need to go back about two years earlier.
Speaker 1 (02:08):
Right, let's talk about Goufran. Who was she.
Speaker 2 (02:11):
Guffran was twenty one by all accounts, vibrant, beautiful, ambitious.
She was a successful hairdresser working in a top salon
in the area, from a well respected family. She had
options plenty of suitors.
Speaker 1 (02:22):
Which she chose a ref.
Speaker 2 (02:23):
She chose a ref. He was a bit older, three
years came from a more modest background. On the surface,
he seemed respectable enough, so.
Speaker 1 (02:30):
The family approved. Yeah, back in early twenty twenty two.
Speaker 2 (02:33):
They did, based mostly on the ambitious plans he described
for himself. Tragically, it seems like the crucial background checks,
the deeper look, didn't really happen in.
Speaker 1 (02:42):
That superficial approval. Why was it so dangerous because.
Speaker 2 (02:46):
The reality beneath was starkly different. Aref was essentially directionless, unemployed,
living on potential rather than accomplishment, a failure, frankly.
Speaker 1 (02:57):
And Gufran didn't see this.
Speaker 2 (02:59):
She saw something else. She was apparently drawn to his intensity,
his jealousy, his possessiveness. She mistook these for signs of
real love, you know, the real man trope.
Speaker 1 (03:09):
A classic devastating misreading of warning signs control presented his passion.
Speaker 2 (03:13):
Precisely, and this faulty interpretation became the bedrock of the relationship.
It only took about three months for things to turn sour.
Oh so, as Goufrien's career really started taking off, his
own lack of progress became more obvious. So he started
criticizing her achievements, undermining her success. It wasn't concern, it
was resentment, narcissistic injury.
Speaker 1 (03:34):
Really, and the arguments they escalated.
Speaker 2 (03:37):
Oh yes, quickly, from verbal disputes to insults, and then
came the physical violence, hitting.
Speaker 1 (03:43):
And she didn't tell anyone.
Speaker 2 (03:44):
Oh, this was her first serious relationship. Apparently, there was
probably shame confusion. She rationalized it. Thought maybe he was
just a little temperamental, hoped he'd changed once they were married.
That hope kept her silent. She feared the engagement would
end if her family knew.
Speaker 1 (03:58):
But the marriage itself wasn't materializing was it. A year
into the two year engagement period.
Speaker 2 (04:04):
Nehing, zero concrete steps, no apartment, no real preparations. All
the promises he'd made to her family remained just promises
talk and his behavior in intensified. His possessiveness became well
pathological He seemed convinced she belonged to him, that she
couldn't leave, and when she brought up the lack of
(04:24):
marriage plan, violence got worse, much worse. It escalated to
regular severe beatings whenever the topic came up. She was
trapped in this cycle.
Speaker 1 (04:32):
Until she decided she had to get out. But then
his sister got involved.
Speaker 2 (04:36):
Yes, a Ref's sister, who Goopher actually had a good
relationship with. She intervened played the mediator. She promised a
ref would change, that he'd finally get serious about the wedding.
Speaker 1 (04:46):
Preparations, and Goophran believed her.
Speaker 2 (04:48):
She wanted to believe her desperately, so she reconsidered breaking
it off. She did give her family a gentle warning
that a breakup might be coming, but the sister's intervention
essentially bought a f more time, another six months of control.
Speaker 1 (05:02):
But eventually the breaking point came October twenty twenty three,
two years in.
Speaker 2 (05:08):
She couldn't take it anymore. She finally broke down, told
her family everything, the physical abuse, the emotional torment. The
family acted swiftly then and formally ended the engagement. How
did aerfreact to the finality He couldn't accept it in
his mind. She wasn't leaving, she was being taken from
him like property. He tried repeatedly to reconcile, begging, pleading.
Speaker 1 (05:30):
And when that didn't work, the.
Speaker 2 (05:31):
Pleading turned sinister. He escalated to threats, explicit death threats
sent via text message, murder threats, actual.
Speaker 1 (05:40):
Murder threats, and goofrayin What did she do?
Speaker 2 (05:44):
This is the truly heartbreaking part. She saw the threats,
but she dismissed them. She knew him as emotional, temperamental.
She thought it was just anger bluster.
Speaker 1 (05:55):
She didn't report it, didn't tell her family the specifics.
Speaker 2 (05:57):
No, she rationalized it away, a fatal miscaculation, terrifyingly common
in these situations. She thought he wouldn't actually do it.
She focused on rebuilding her life. Her career was flourishing.
She found this sort of false peace.
Speaker 1 (06:09):
Well, he wasn't just angry. He was planning exactly.
Speaker 2 (06:12):
He was stewing, planning his retribution for the perceived humiliation
of being rejected, Which.
Speaker 1 (06:17):
Brings us to that night, twenty six Ramadan twenty twenty four.
Gofran gets home from work. The family's asleep, planning for
the pre dawn mil suhur.
Speaker 2 (06:25):
Yes, and then the phone rings an urgent call. But
it's not Rif calling.
Speaker 1 (06:30):
It's the sister again.
Speaker 2 (06:31):
It's the sister pleading with Guffrin to come over immediately,
needing her help with something urgent. Because of their previously
strong bond, Gufrin trusted her. She left her house alone and.
Speaker 1 (06:42):
Went walking straight into a trap.
Speaker 2 (06:44):
A meticulously set trap. Erf was waiting. The sources indicate
his initial plan was sexual.
Speaker 1 (06:50):
Assault, but Gufriend thought back.
Speaker 2 (06:52):
Ferociously with everything she had. She resisted with incredible strength.
And it was because she resisted, because she wouldn't admit
that Earf decided to kill her.
Speaker 1 (07:02):
Oh how did he do it?
Speaker 2 (07:04):
He us an iron chain strangled her.
Speaker 1 (07:06):
Just horrific, and the violence didn't end there.
Speaker 2 (07:09):
No. After the strangulation, his rage, his need to dehumanize
and control, took over completely. He mutilated her body with
a knife, cutting parts of her chest, her genitals. He
broke bones in both her arms. It was an act
of utter destruction.
Speaker 1 (07:22):
And the sister she was involved in this, not just
the setup.
Speaker 2 (07:26):
The information suggests she was involved not just in luring Guffrin,
but also in the crime itself, or at least the
immediate aftermath and cover up. They worked together. It points
to a deeply disturbing family dynamic that enabled this atrocity.
Speaker 1 (07:40):
So the cover up plan wrapped the body in burlap,
tie heavy stones.
Speaker 2 (07:45):
To it right kishish the burlap, tie rocks around the
joints the body, make it heavy, then dump it into
the nearby sewage access point. The idea was sink it deep,
let the sewage water accelerate, decomposition, erase the evidence.
Speaker 1 (07:58):
But the plan backfire.
Speaker 2 (08:00):
It's spectacular completely decomposition produces gases. The body bloated, became buoyant.
The ropes probably slipped, the stones fell away, and the
body floated to the surface, causing the very blockage and
smell that led ari If to.
Speaker 1 (08:12):
Call the removal company himself. The irony is just staggering.
He exposed his own crime because he wanted the flembing fixed.
Speaker 2 (08:18):
It's almost unbelievable. Once the body was discovered and identified,
security forces arrested a ref immediately. His confession apparently was swift.
The state of the body was so shocking. They reportedly
asked him just one thing, What could she possibly have
done to you to deserve this?
Speaker 1 (08:36):
The forensic report later confirmed the horror, strangulation by the
iron chain, the extensive cutting, the broken bones, evidence of
extreme violence, and that desperate struggle.
Speaker 2 (08:46):
But there was one crucial, devastating finding in that report.
Despite everything iRIf intended, despite the mutilation, the forensic evidence
confirmed Gufrain had not been sexually assaulted. She was still
a virgin.
Speaker 1 (09:00):
Her resistance, it prevented that final violation, even though it
ultimately coughed her life exactly.
Speaker 2 (09:05):
Her final act was one of fierce defiance against him and.
Speaker 1 (09:08):
Now ari If and his sister a facing trial.
Speaker 2 (09:11):
Yes, they're facing trial, and the community understandably is demanding
the harshest possible sentence. The death penalty is being called
for as the only shitting justice.
Speaker 1 (09:20):
When you look back at this whole tragic sequence, what's
the main takeaway? What's the lesson here?
Speaker 2 (09:24):
I think the lesson is starkly clear, and it echoes
in too many similar cases. The red flags were there
from the beginning, the jealousy, the control escalating to physical violence.
Goofran's story is a brutal reminder to never ever accept
abuse or humiliation disguised as love or passion. That's not love,
it's entitlement.
Speaker 1 (09:44):
It's control and the threats. Dismissing those death threats as
just anger was the point of no.
Speaker 2 (09:50):
Return, absolutely critical. If she had reported those texts to
the police, involved her family fully in the danger she
was facing, her life might have been saved. King threats lightly,
especially from someone with a history of possessiveness and violence,
is an enormous risk.
Speaker 1 (10:05):
It really highlights the terrifying speed with which possessive control
can curdle into homicidal rage when that control is challenged.
The sisters betrayal enabling the isolation, It just sealed her fate.
Speaker 2 (10:18):
It's the devastating price of pathological possession. What element of
that pathology, that absolute need to own another person strikes
you as the most frightening aspect of this case. It's
something we should all probably think more carefully about.
So let's set the scene. We're in Sinar State, Sudan.
It's April twenty twenty four, and the air is thick
with well with dread.
Speaker 2 (00:09):
Really absolutely a young woman, Gufran, had been missing for
eight full days. Her disappearance wasn't just a family tragedy.
It had become what they call a kadaiat reyal aram.
Speaker 1 (00:20):
A major public issue. Everyone knew, everyone was talking about.
Speaker 2 (00:23):
It, searching exactly. The whole state was on edge. But
the break in the case, it didn't come from a
police tip off or anything like that. It came from
something well, much more grimly.
Speaker 1 (00:32):
Mundane I sue each problem.
Speaker 2 (00:34):
Yeah, a severe blockage. A local resident, a man named
Arf who happened to be a Gufran's former fiance. He
called the specialized company complained about this persistent, awful smell
in the backup.
Speaker 1 (00:45):
Okay, wait, her ex fiance is the one who reported
the blockage.
Speaker 2 (00:48):
That's right, which you know from a psychological standpoint, is
immediately striking the perpetrator calling attention to the disposal site
of his own crime because the cover up failed in
a very practical way.
Speaker 1 (00:57):
So the crew arrives. Imagine this the the oppressive heat,
this unbearable stench hanging in the air. They try the
suction hoses, but.
Speaker 2 (01:05):
They hit something solid, something that just wouldn't budge. It
wasn't normal waste. It was clearly a foreign object blocking
the entire pipe.
Speaker 1 (01:13):
So someone had to go down, Yeah, into.
Speaker 2 (01:15):
That, someone had to. A worker descends into the darkness,
flashlight beam cutting through the filth, and that's when they
see it. A mass, floating, bad, bloated. It's human body.
Speaker 1 (01:28):
Unbelievable. Yeah, and a rafe Where was he during.
Speaker 2 (01:32):
All this, standing nearby, just watching the crew work, smoking
a cigarette, apparently acting completely normal as they're literally uncovering
the body of the woman he used to be engaged.
Speaker 1 (01:42):
To that level of detachment. Is it's chilling, feigned ignorance,
or just pure pathological coldness.
Speaker 2 (01:49):
It's hard to know for sure, but either way it
speaks volumes. His priority seemed to be managing the failure
of his disposal plan, not any sense of remorse or panic.
Speaker 1 (01:57):
A plan that failed because of basic science, essentially ornancy.
Speaker 2 (02:00):
Exactly, his attempt to hide the body literally floated to
the surface. But to really understand how it got to
this point, we need to go back about two years earlier.
Speaker 1 (02:08):
Right, let's talk about Goufran. Who was she.
Speaker 2 (02:11):
Guffran was twenty one by all accounts, vibrant, beautiful, ambitious.
She was a successful hairdresser working in a top salon
in the area, from a well respected family. She had
options plenty of suitors.
Speaker 1 (02:22):
Which she chose a ref.
Speaker 2 (02:23):
She chose a ref. He was a bit older, three
years came from a more modest background. On the surface,
he seemed respectable enough, so.
Speaker 1 (02:30):
The family approved. Yeah, back in early twenty twenty two.
Speaker 2 (02:33):
They did, based mostly on the ambitious plans he described
for himself. Tragically, it seems like the crucial background checks,
the deeper look, didn't really happen in.
Speaker 1 (02:42):
That superficial approval. Why was it so dangerous because.
Speaker 2 (02:46):
The reality beneath was starkly different. Aref was essentially directionless, unemployed,
living on potential rather than accomplishment, a failure, frankly.
Speaker 1 (02:57):
And Gufran didn't see this.
Speaker 2 (02:59):
She saw something else. She was apparently drawn to his intensity,
his jealousy, his possessiveness. She mistook these for signs of
real love, you know, the real man trope.
Speaker 1 (03:09):
A classic devastating misreading of warning signs control presented his passion.
Speaker 2 (03:13):
Precisely, and this faulty interpretation became the bedrock of the relationship.
It only took about three months for things to turn sour.
Oh so, as Goufrien's career really started taking off, his
own lack of progress became more obvious. So he started
criticizing her achievements, undermining her success. It wasn't concern, it
was resentment, narcissistic injury.
Speaker 1 (03:34):
Really, and the arguments they escalated.
Speaker 2 (03:37):
Oh yes, quickly, from verbal disputes to insults, and then
came the physical violence, hitting.
Speaker 1 (03:43):
And she didn't tell anyone.
Speaker 2 (03:44):
Oh, this was her first serious relationship. Apparently, there was
probably shame confusion. She rationalized it. Thought maybe he was
just a little temperamental, hoped he'd changed once they were married.
That hope kept her silent. She feared the engagement would
end if her family knew.
Speaker 1 (03:58):
But the marriage itself wasn't materializing was it. A year
into the two year engagement period.
Speaker 2 (04:04):
Nehing, zero concrete steps, no apartment, no real preparations. All
the promises he'd made to her family remained just promises
talk and his behavior in intensified. His possessiveness became well
pathological He seemed convinced she belonged to him, that she
couldn't leave, and when she brought up the lack of
(04:24):
marriage plan, violence got worse, much worse. It escalated to
regular severe beatings whenever the topic came up. She was
trapped in this cycle.
Speaker 1 (04:32):
Until she decided she had to get out. But then
his sister got involved.
Speaker 2 (04:36):
Yes, a Ref's sister, who Goopher actually had a good
relationship with. She intervened played the mediator. She promised a
ref would change, that he'd finally get serious about the wedding.
Speaker 1 (04:46):
Preparations, and Goophran believed her.
Speaker 2 (04:48):
She wanted to believe her desperately, so she reconsidered breaking
it off. She did give her family a gentle warning
that a breakup might be coming, but the sister's intervention
essentially bought a f more time, another six months of control.
Speaker 1 (05:02):
But eventually the breaking point came October twenty twenty three,
two years in.
Speaker 2 (05:08):
She couldn't take it anymore. She finally broke down, told
her family everything, the physical abuse, the emotional torment. The
family acted swiftly then and formally ended the engagement. How
did aerfreact to the finality He couldn't accept it in
his mind. She wasn't leaving, she was being taken from
him like property. He tried repeatedly to reconcile, begging, pleading.
Speaker 1 (05:30):
And when that didn't work, the.
Speaker 2 (05:31):
Pleading turned sinister. He escalated to threats, explicit death threats
sent via text message, murder threats, actual.
Speaker 1 (05:40):
Murder threats, and goofrayin What did she do?
Speaker 2 (05:44):
This is the truly heartbreaking part. She saw the threats,
but she dismissed them. She knew him as emotional, temperamental.
She thought it was just anger bluster.
Speaker 1 (05:55):
She didn't report it, didn't tell her family the specifics.
Speaker 2 (05:57):
No, she rationalized it away, a fatal miscaculation, terrifyingly common
in these situations. She thought he wouldn't actually do it.
She focused on rebuilding her life. Her career was flourishing.
She found this sort of false peace.
Speaker 1 (06:09):
Well, he wasn't just angry. He was planning exactly.
Speaker 2 (06:12):
He was stewing, planning his retribution for the perceived humiliation
of being rejected, Which.
Speaker 1 (06:17):
Brings us to that night, twenty six Ramadan twenty twenty four.
Gofran gets home from work. The family's asleep, planning for
the pre dawn mil suhur.
Speaker 2 (06:25):
Yes, and then the phone rings an urgent call. But
it's not Rif calling.
Speaker 1 (06:30):
It's the sister again.
Speaker 2 (06:31):
It's the sister pleading with Guffrin to come over immediately,
needing her help with something urgent. Because of their previously
strong bond, Gufrin trusted her. She left her house alone and.
Speaker 1 (06:42):
Went walking straight into a trap.
Speaker 2 (06:44):
A meticulously set trap. Erf was waiting. The sources indicate
his initial plan was sexual.
Speaker 1 (06:50):
Assault, but Gufriend thought back.
Speaker 2 (06:52):
Ferociously with everything she had. She resisted with incredible strength.
And it was because she resisted, because she wouldn't admit
that Earf decided to kill her.
Speaker 1 (07:02):
Oh how did he do it?
Speaker 2 (07:04):
He us an iron chain strangled her.
Speaker 1 (07:06):
Just horrific, and the violence didn't end there.
Speaker 2 (07:09):
No. After the strangulation, his rage, his need to dehumanize
and control, took over completely. He mutilated her body with
a knife, cutting parts of her chest, her genitals. He
broke bones in both her arms. It was an act
of utter destruction.
Speaker 1 (07:22):
And the sister she was involved in this, not just
the setup.
Speaker 2 (07:26):
The information suggests she was involved not just in luring Guffrin,
but also in the crime itself, or at least the
immediate aftermath and cover up. They worked together. It points
to a deeply disturbing family dynamic that enabled this atrocity.
Speaker 1 (07:40):
So the cover up plan wrapped the body in burlap,
tie heavy stones.
Speaker 2 (07:45):
To it right kishish the burlap, tie rocks around the
joints the body, make it heavy, then dump it into
the nearby sewage access point. The idea was sink it deep,
let the sewage water accelerate, decomposition, erase the evidence.
Speaker 1 (07:58):
But the plan backfire.
Speaker 2 (08:00):
It's spectacular completely decomposition produces gases. The body bloated, became buoyant.
The ropes probably slipped, the stones fell away, and the
body floated to the surface, causing the very blockage and
smell that led ari If to.
Speaker 1 (08:12):
Call the removal company himself. The irony is just staggering.
He exposed his own crime because he wanted the flembing fixed.
Speaker 2 (08:18):
It's almost unbelievable. Once the body was discovered and identified,
security forces arrested a ref immediately. His confession apparently was swift.
The state of the body was so shocking. They reportedly
asked him just one thing, What could she possibly have
done to you to deserve this?
Speaker 1 (08:36):
The forensic report later confirmed the horror, strangulation by the
iron chain, the extensive cutting, the broken bones, evidence of
extreme violence, and that desperate struggle.
Speaker 2 (08:46):
But there was one crucial, devastating finding in that report.
Despite everything iRIf intended, despite the mutilation, the forensic evidence
confirmed Gufrain had not been sexually assaulted. She was still
a virgin.
Speaker 1 (09:00):
Her resistance, it prevented that final violation, even though it
ultimately coughed her life exactly.
Speaker 2 (09:05):
Her final act was one of fierce defiance against him and.
Speaker 1 (09:08):
Now ari If and his sister a facing trial.
Speaker 2 (09:11):
Yes, they're facing trial, and the community understandably is demanding
the harshest possible sentence. The death penalty is being called
for as the only shitting justice.
Speaker 1 (09:20):
When you look back at this whole tragic sequence, what's
the main takeaway? What's the lesson here?
Speaker 2 (09:24):
I think the lesson is starkly clear, and it echoes
in too many similar cases. The red flags were there
from the beginning, the jealousy, the control escalating to physical violence.
Goofran's story is a brutal reminder to never ever accept
abuse or humiliation disguised as love or passion. That's not love,
it's entitlement.
Speaker 1 (09:44):
It's control and the threats. Dismissing those death threats as
just anger was the point of no.
Speaker 2 (09:50):
Return, absolutely critical. If she had reported those texts to
the police, involved her family fully in the danger she
was facing, her life might have been saved. King threats lightly,
especially from someone with a history of possessiveness and violence,
is an enormous risk.
Speaker 1 (10:05):
It really highlights the terrifying speed with which possessive control
can curdle into homicidal rage when that control is challenged.
The sisters betrayal enabling the isolation, It just sealed her fate.
Speaker 2 (10:18):
It's the devastating price of pathological possession. What element of
that pathology, that absolute need to own another person strikes
you as the most frightening aspect of this case. It's
something we should all probably think more carefully about.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!