CT With CPD Podcast

CT With CPD Podcast

I am Cherron Diggs a leadership facilitator and life coach who loves learning . I wanted to do this podcast for two reasons, one, I love educating minds and two as a leadership facilitator who develops micro learnings for leaders, I said why not create micro podcasts for people to listen, learn and laugh. The concept is to share bite size discussions that will leave us full. Delivering educational information to mobile devices and social media platforms. This podcast will follow the philosophy I use on my website REDKEY which means reach every dream keep educating yourself. I strongly believe education is power and I love this quote by Benjamin Franklin that says “An investment in knowledge pays the best interest”. The goal of the podcast is to share a “DID YOU KNOW FACT” to develop and educate us in each of the six keys 🔑 of life( Spiritual, Professional, Personal, Family & Relationships, Wealth & Finance, and Health & Fitness) which you can find on my website www.onered-key.com. Be sure to listen and be apart of the couch time experience. it’s a podcast where you’ll enjoy each educational therapy session while you learn and laugh.

Episodes

May 10, 2026 25 mins
Invisible labor of motherhood can impact a woman’s mental health.
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Sharing my top ten 2025 life lessons in hopes as inspiration to uplift, encourage and educate someone as we move into 2026.
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July 31, 2025 7 mins
The benefits of having orgasms beyond pleasure.
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Take time to do a life audit to reflect on key areas of your life. Identify what’s working, what no longer serves you, areas of improvement and thing you want to accomplish the next 184 days.
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Let’s normalize that men need love too along with a safe space to express themselves.
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May 31, 2025 22 mins
Living your best life by taking care of yourself to stay healthy and happy
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Managing our triggers is a core part of emotional regulation and is a process where we identify and control the triggers in our lives.
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A mother's love has no limits, knows no boundaries and is unconditional. Completely selfless!!!
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Your mental health matters. Take time to take care of your mind, body and soul. Pour into yourself daily with all the things that bring you joy.
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Celebrating love and pride in being “unapologetically Black”.
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Educate yourself for democracy. Learn the civics of how the US government works, voting history and how the electoral college process. Knowledge is power!!
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September 28, 2024 27 mins
Self Reflection is a powerful tool to help you with in tuned with who you are physically, mentally, emotionally, financially, professionally and personally. Always strive to be the best version of yourself.
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Happy Dads Day to all the Active Duty Dads, granddads, uncles, stepdads, goddads and dad figures.
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CHOOSE YOU Your value Doesn’t Decrease Based On someones Inability to See Your Worth
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Build up your confidence along with the strength you carry
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There are benefits to minding your business and staying in your lane.
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The blood still works and it never loses its power. It’s gives us strength from day-to-day. We are thankful for the precious blood of Jesus.
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Women are phenomenal at all the things we do as women and our strength speaks volumes but we do get TIRED. Love us, protect us and treat us equally.
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The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
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The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.
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