Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit
Episodes
May 9, 2025 • 64 mins
Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there. This week we are discussing the "Skinny Tok" trend that is coming back full circle and bringing with it all of the diet culture sayings and trends that we are working so hard to leave behind. There is a harmful narrative and f...
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May 2, 2025 • 58 mins
Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!Maintenance can be a confusing thing to be in, especially w...
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April 25, 2025 • 64 mins
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now!Mike ...
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April 18, 2025 • 38 mins
Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves? Maybe it's a bite, lick, and taste here or there that goes untracked. Or the 1-2 glasses of wine that are actually more like 3-4. Going to the drive thru instead of preparing food at home.That is what the focus of our talk is this...
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April 11, 2025 • 64 mins
Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).Lastly, we did some ranting about the f...
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April 4, 2025 • 52 mins
What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them. It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.You can bundle F...
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March 28, 2025 • 55 mins
Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.This was a great conversation that...
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March 21, 2025 • 58 mins
And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us.This week we are recapping our recent time spent together, and much of the conversation was about managing fat loss and fitness goals while traveling. We also discussed Beth's mini cut and the challenges she's experienced recent...
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March 14, 2025 • 58 mins
Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions:
- What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?
And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in t...
- What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?
And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in t...
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March 7, 2025 • 99 mins
Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world of menopause and menopause influencers with us!
In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have b...
In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have b...
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February 28, 2025 • 55 mins
We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door dash, we talk about the importance of movement throughout the day. As a society we are always looking for ways to save time and make our lives more convenient. It's time to lean into inconvenience and the change t...
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February 21, 2025 • 76 mins
Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer. Joe helps us understand cancer a little bit better with this powerful in interview. We talk about our the impact that the food we eat and our food supply has on our cancer risk, how cancer is formed, autophagy, and more. We also discuss some recent breakthrou...
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February 14, 2025 • 59 mins
This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when things don't go your way and life hits you hard, whether that be with an injury, getting sick, or some other event that seems impossible to survive at the time. If there's one thing we know, is that you'll never regret showing up for y...
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February 7, 2025 • 66 mins
Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of y...
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January 31, 2025 • 44 mins
Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you the low down on this magic macro nutrient, Cut The Crap Style! Original Air Date: November 10, 2023 Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive m...
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January 24, 2025 • 55 mins
Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things food addiction! You've undoubtedly seen the comparisons of food and alcohol or drugs - much of the conversation was around this idea and why it's problematic. We hope that this conversation brings you some new perspective to your relat...
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January 17, 2025 • 49 mins
Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kassim is a health coach and mental health advocate who has done the work and embraced change in his own life, and shares his story with us in what was a really moving conversation. There is still a stigma attache...
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January 15, 2025 • 53 mins
Whatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga. This was a popular episode when it first aired and is one of our personal favs as Danny does a great job of educating us about alcohol in a way that makes sense and is easy to apply to your life! Original Airdate: April 19th, 2024 Whatsup! This week we're kicking things off b...
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January 10, 2025 • 55 mins
We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for many people. The story being told is the hidden dangers of alcohol beyond the good times, nightly glass of wine, and black out nights. Alcohol has been shown to cause 7 different types of cancers. Our mission...
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January 3, 2025 • 54 mins
New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year. We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins! As we roll the c...
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