Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit
Episodes
July 11, 2025 • 60 mins
Microdosing. Discount codes. Diet culture rebranded as self-care.
In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers cashing in on it.
GLP-1s were originally developed for diabetes and obesity, but now they’re being sold as “longevity hacks,” and “tools for metabolic optimization”, often through affiliate links, telehealth loo...
In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers cashing in on it.
GLP-1s were originally developed for diabetes and obesity, but now they’re being sold as “longevity hacks,” and “tools for metabolic optimization”, often through affiliate links, telehealth loo...
Mark as Played
July 4, 2025 • 51 mins
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?In this episode, we’re breaking down what’s really going on with your metabolism during perimenopause and menopause and why diet culture, not menopause, is often to blame. We talk about how you can rebuild your metabolism without fear,...
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June 27, 2025 • 62 mins
Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.We talk about:
- Why "eat less, move more" is technically true but much more complex than that
- The truth about cortisol, hormones, and weight gain (spoiler: it’s not what we...
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June 20, 2025 • 76 mins
200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have been reminded of. Some of our reflection points: - You cannot be afraid of change or growth. - You don't need to be perfect to get started. - Honoring your commitments to yourself.- You can't help everyone.and so ...
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June 13, 2025 • 42 mins
Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modifying a fitness plan to take the stress out of working out, how Beth will handle coming out of her calorie deficit, why coaches hire coaches for themselves, and more - Non-negotiables, time audits, weight loss maintenance, time expectations to see progress..this episode is jam packed with great...
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June 6, 2025 • 62 mins
Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking! If you aren't seeing the results that you think you should be, it's likely that you're making mistakes when it comes to tracking and logging your food. These mistakes may not seem like not a very big deal, but when looking at the bigger picture, these mistakes are you ulti...
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May 30, 2025 • 55 mins
Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.This week we had a great conversation all about change, which led us into talking about a big change that every woman experiences at some point in her life - menopause. There's a reason it's referred to ...
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May 23, 2025 • 63 mins
Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this. This week we are chatting with Coach Renee Bellinger, who helps us bring awareness to myths surrounding menopause and how menopause influencers target perimenopausal and menopausal women by making them feel like they are broken, w...
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May 16, 2025 • 61 mins
Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves? This week we are talking about being honest with ourselves and intentional with our actions and how in order to that, you need an identity shift as you are shedding this version of yourself that no longer serves you.Lots ...
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May 9, 2025 • 64 mins
Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there. This week we are discussing the "Skinny Tok" trend that is coming back full circle and bringing with it all of the diet culture sayings and trends that we are working so hard to leave behind. There is a harmful narrative and f...
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May 2, 2025 • 58 mins
Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!Maintenance can be a confusing thing to be in, especially w...
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April 25, 2025 • 64 mins
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now!Mike ...
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April 18, 2025 • 38 mins
Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves? Maybe it's a bite, lick, and taste here or there that goes untracked. Or the 1-2 glasses of wine that are actually more like 3-4. Going to the drive thru instead of preparing food at home.That is what the focus of our talk is this...
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April 11, 2025 • 64 mins
Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).Lastly, we did some ranting about the f...
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April 4, 2025 • 52 mins
What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them. It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.You can bundle F...
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March 28, 2025 • 55 mins
Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.This was a great conversation that...
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March 21, 2025 • 58 mins
And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us.This week we are recapping our recent time spent together, and much of the conversation was about managing fat loss and fitness goals while traveling. We also discussed Beth's mini cut and the challenges she's experienced recent...
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March 14, 2025 • 58 mins
Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions:
- What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?
And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in t...
- What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?
And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in t...
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March 7, 2025 • 99 mins
Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world of menopause and menopause influencers with us!
In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have b...
In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have b...
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February 28, 2025 • 55 mins
We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door dash, we talk about the importance of movement throughout the day. As a society we are always looking for ways to save time and make our lives more convenient. It's time to lean into inconvenience and the change t...
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