Daily Sober Affirmations
Daily Sober Affirmations is your pocket-sized sanctuary for strength, clarity, and resilience on the journey to sobriety. Whether you’re taking your first step or walking a well-worn path, this podcast is your daily dose of courage—a place where hope isn’t just a word, but a practice.Each bite-sized episode serves up powerful affirmations, grounding mantras, and raw, relatable stories from those who’ve been there. We don’t sugarcoat the struggle; we arm you with the words to rewrite it. Press play to start your day centered, reframe cravings into clarity, and remind yourself: You are stronger than the storm.New episodes drop every morning—because recovery isn’t a one-time decision, it’s a daily revolution. Subscribe now and make this podcast your ritual: one breath, one affirmation, one day at a time. Visit: www.soberstandard.com for free sobriety help and guides to support your journey.
Episodes
Change... It's one of the few constants in life, isn't it?
And yet, we often resist it. We cling to the familiar, even when it's not serving us anymore. We fear the unknown, even when it holds the promise of something better.
In recovery, change is ess...
How many times have you silenced yourself?
How many times have you swallowed your thoughts, your feelings, your experiences...because you were afraid of what others might think, or say, or do?
I remember, when I was in the thick of my addiction, I felt...
I will start by saying that there is no value in pushing yourself, to not sleep
I know that sometimes it is the only quiet time
I know that you may not value yourself when you are awake
But you must come to realise that sleep can be amazing
You don't nee...
Do you ever dare to dream big?
Do you allow yourself to imagine a life that is far beyond anything you've ever experienced?
Or do you limit yourself to what seems "realistic" or "achievable"?
Sometimes, we hold ourselves back bec...
Do you ever feel like your life is a constant state of chaos? A whirlwind of stress, anxiety, and never-ending demands?
It's so easy to get caught up in the hustle and bustle of modern life, to feel like you're always running from one thing to the nex...
Recovery is so much more than simply stopping the use of substances; it's a journey of profound healing.
It's about addressing the underlying wounds, the traumas, the emotional baggage that contributed to the development of addiction in the first plac...
Do you ever catch yourself comparing yourself to others?
Scrolling through social media and feeling like everyone else is living a better, more successful life than you?
It's so easy to fall into that trap, isn't it? To measure your worth based on exte...
One of the biggest lessons we learn in recovery is the importance of letting go.
Of surrendering to something bigger than ourselves... of trusting in a power greater than our own.
It's about recognizing that we're not in control of everything... that l...
We only have one body, It was given to us as a gift.
We must take care of it the best we can. We do need to give something back.
We don't need to punish it.
It must be honoured.
It is easy to forget this, or to fall foul of taking it for granted. But in ...
Recovery is a marathon, not a sprint.
There will be good days, and there will be bad days. There will be times when you feel like you're making progress, and there will be times when you feel like you're sliding backwards.
It's ...
Recovery isn’t just about stopping something; it's about building something new.
It's about creating a life that is worth living, a life that is filled with purpose, meaning, and joy.
What does that life look like for you?
What a...
One of the biggest obstacles we face on the path to recovery is self-judgment.
We beat ourselves up for past mistakes... we criticize our flaws... we compare ourselves to others...
And we create a constant stream of negativity t...
What is your vision for the future?
What do you want your life to look like in one year? In five years? In ten years?
It's so easy to get bogged down in the day-to-day struggles of recovery, to focus on simply staying sober.
But ...
The journey of sobriety is not always easy. There will be times when you feel tempted, discouraged, or overwhelmed.
There will be days when you question your commitment, when you wonder if it's all worth it.
But it is.
Your sobri...
Our minds are often racing, aren't they?
Caught up in worries about the future... or regrets about the past.
We replay old mistakes, agonizing over what we could have done differently...
Or we project ourselves into the future, i...
It's an undeniable truth... recovery is not a solitary journey.
It's easy to isolate yourself, especially when you're struggling. You might feel ashamed, embarrassed, or like no one understands what you're going through.
But iso...
Recovery is a journey, not a destination. And like any journey, it has its ups and downs, its triumphs and setbacks.
It’s so incredibly easy to get caught up in the challenges of recovery... to focus on the obstacles that lie a...
One of the most insidious aspects of addiction is the feeling of being out of control. It's like you're being driven by forces outside of yourself, pulled in directions you don't want to go.
Cravings become overwhelming. Impuls...
Holding onto guilt and shame is like carrying a heavy weight that drags you down, day after day, year after year. It's a constant reminder of past transgressions, a voice whispering that you are not good enough, that you are s...
Life throws curveballs, doesn't it? Some days, it feels like we're constantly dodging obstacles, navigating unexpected setbacks, and facing challenges that test our very limits.
And sometimes, those curveballs feel absolutely c...
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