Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello, everyone, welcome. See daily top is radio. Okay, I
had some self kid chips. You can sake care yourself
with and sat caids to better yourself care. Okay, we
(00:22):
gonna start off with number one. Make sleep part of
your self care routine. Number see sake care yourself by
safety and care of your guts, meaning watching what you eat.
It can help you with your gut health. Number three
(00:47):
exercise daily is part of your self care routine, doing
like daily walking and fitting it in your schedule like
walking sinnis or your or either being stressed y you
can help you. Okay, got a story. Four is eat
(01:11):
right for self care like eat fatty fish, bluebirds, nuts,
and dodgies like broccoli for example. Five see nose to
others and say yes to your self care. Learn and
say no. It was really hard. Many of us feel
(01:31):
obligated to see yes when someone eggs for out time
and energy. You already stress or or work. Saying yes
to loved ones and coworkers can lead to a burnout
a ziecy So work on saying no. But once you
learn how to feel like he said no, you start
to feel more self confident and you'll have more time
(01:55):
for your self care. That's five. Six Take a selfcare trip.
Taking the self care trip can help make a huge
difference in your life, even if you're not feeling stressed,
getting away for a week or a week. Getting away
for a week every now and then can help you
(02:16):
this connect and relax and be stress free. These subcare
trips don't have to be costly. Simply you can drive
to the next town over and see the sights, or
even go to camping. The goal is to stare away
from a hacktic schedule and making it a normal schedule
(02:39):
and take the time to do something just for yourself.
That's six. Seven. Take care of yourself by taking a
self care break by getting outside so then in time
outside can help reduce stress and lower your blood pressure.
Living the moment getting outside can help you sleep better
at night, especially if you do you get some physical
(03:01):
activity like garden like you garden outside like garding in outside,
hiking and walking while you outside like you playing your slobs.
I'm trying to say, excuse me, let a pet help
you with self care. Pets can bring a boost to
your life. They also give you unconditioned loves. Pets can
(03:24):
be a huge benefit to your self. Care does especially
can help reduce stress and feelings of anxiety can even
lower your blood pressure. Nine take care of yourself by
getting organized. Getting organized is often the first step to
become a healthy youth because it allows you to figure
(03:45):
out exactly what you needs to do to take care
of yourself or better yet, take care of yourself a
better carrier. A small change like keeping a planner or
a calendar on the bridge can help you write down
all your responsibilities and appointments, while at the same time
(04:06):
keep me your little bit more organized. You also create
an area to keep keys, purses, and book bags and
briefcases for example, and cooks make sure they ready to
go for the next day. Send cook at home to
kike care of yourself. Many people don't take time to
(04:28):
make theirself meals instead of going successful or doing the
pre made mail in the microwave fest. Food is usually
something quick, you know, and it comes with feeding your
body right kinds of calories and nutritions, even if only
once a week. You consider making a healthy mail for
(04:49):
yourself or your family. You can't even look into a
mail delivery service or mail kit that can help you
get started. Then read a book on self care. For
self care in today's fast paced world, we tend to
turn to phones end the same or comfort scrolling through
(05:10):
the internet. They contribute to out stress and words rather
than helping it stay. Considered bringing a self cared book
with youth when you leave your house. When you leave
your house, even better, bring books on self care so
you can learn more about how to take care of yourself.
(05:31):
While you are taking care of yourself, you might be
amazed at the difference you can make when you slow
down a stead of always looking at your phone. Not
only can you help improve your mood, but it can
also help you stay more present in my fuel that
is eleven twelve. Schedule your self care time and guide
(05:55):
that time with everything you have. It could be hard
for us to all find extra time, but it's greamely
important to playing regular self care time. Moments alone can
help you to punder the best ways to move forward
in your life. Keep your grounded, and moments with your
friends can help you feel more connected and relaxed. Rather
(06:19):
you decide you want to go for a long walk,
take a hot bed, or enjoy a good movie with friends.
Taking self care time it helps you look for small
ways you can help into your life every day with
these examples. For example, you might wake up fifteen minutes
(06:40):
early to sit with a cup of tea, praise, deep
breathing before the chaos of the day begins. You might
take a walk around the block on your lunch break.
The more you can work your self care time to
your schedule, the better you'll be able to grow and
enjoy your life and thrive. I had to share all
(07:02):
that with you some seft care c tips. I also
do 'em as well. I wanna share it with y'all.
You know, I think about y'all cause when I get tips,
I will love the show share it with y'all. So
I turned it in and let y'all know, excuse me
a little tired, but i'm'a push through this. I love
helping y'all, so I definitely had to check in. This
(07:23):
is self care ways to take better care of yourself.
Had to share it with y'all again. I want to
thank your opportunity and see Dadly's top Is Radio. I'm
your host and vergs suit to my slot and go
all blessing y'all have a blessed one. I'm out
Hello, everyone, welcome. See daily top is radio. Okay, I
had some self kid chips. You can sake care yourself
with and sat caids to better yourself care. Okay, we
(00:22):
gonna start off with number one. Make sleep part of
your self care routine. Number see sake care yourself by
safety and care of your guts, meaning watching what you eat.
It can help you with your gut health. Number three
(00:47):
exercise daily is part of your self care routine, doing
like daily walking and fitting it in your schedule like
walking sinnis or your or either being stressed y you
can help you. Okay, got a story. Four is eat
(01:11):
right for self care like eat fatty fish, bluebirds, nuts,
and dodgies like broccoli for example. Five see nose to
others and say yes to your self care. Learn and
say no. It was really hard. Many of us feel
(01:31):
obligated to see yes when someone eggs for out time
and energy. You already stress or or work. Saying yes
to loved ones and coworkers can lead to a burnout
a ziecy So work on saying no. But once you
learn how to feel like he said no, you start
to feel more self confident and you'll have more time
(01:55):
for your self care. That's five. Six Take a selfcare trip.
Taking the self care trip can help make a huge
difference in your life, even if you're not feeling stressed,
getting away for a week or a week. Getting away
for a week every now and then can help you
(02:16):
this connect and relax and be stress free. These subcare
trips don't have to be costly. Simply you can drive
to the next town over and see the sights, or
even go to camping. The goal is to stare away
from a hacktic schedule and making it a normal schedule
(02:39):
and take the time to do something just for yourself.
That's six. Seven. Take care of yourself by taking a
self care break by getting outside so then in time
outside can help reduce stress and lower your blood pressure.
Living the moment getting outside can help you sleep better
at night, especially if you do you get some physical
(03:01):
activity like garden like you garden outside like garding in outside,
hiking and walking while you outside like you playing your slobs.
I'm trying to say, excuse me, let a pet help
you with self care. Pets can bring a boost to
your life. They also give you unconditioned loves. Pets can
(03:24):
be a huge benefit to your self. Care does especially
can help reduce stress and feelings of anxiety can even
lower your blood pressure. Nine take care of yourself by
getting organized. Getting organized is often the first step to
become a healthy youth because it allows you to figure
(03:45):
out exactly what you needs to do to take care
of yourself or better yet, take care of yourself a
better carrier. A small change like keeping a planner or
a calendar on the bridge can help you write down
all your responsibilities and appointments, while at the same time
(04:06):
keep me your little bit more organized. You also create
an area to keep keys, purses, and book bags and
briefcases for example, and cooks make sure they ready to
go for the next day. Send cook at home to
kike care of yourself. Many people don't take time to
(04:28):
make theirself meals instead of going successful or doing the
pre made mail in the microwave fest. Food is usually
something quick, you know, and it comes with feeding your
body right kinds of calories and nutritions, even if only
once a week. You consider making a healthy mail for
(04:49):
yourself or your family. You can't even look into a
mail delivery service or mail kit that can help you
get started. Then read a book on self care. For
self care in today's fast paced world, we tend to
turn to phones end the same or comfort scrolling through
(05:10):
the internet. They contribute to out stress and words rather
than helping it stay. Considered bringing a self cared book
with youth when you leave your house. When you leave
your house, even better, bring books on self care so
you can learn more about how to take care of yourself.
(05:31):
While you are taking care of yourself, you might be
amazed at the difference you can make when you slow
down a stead of always looking at your phone. Not
only can you help improve your mood, but it can
also help you stay more present in my fuel that
is eleven twelve. Schedule your self care time and guide
(05:55):
that time with everything you have. It could be hard
for us to all find extra time, but it's greamely
important to playing regular self care time. Moments alone can
help you to punder the best ways to move forward
in your life. Keep your grounded, and moments with your
friends can help you feel more connected and relaxed. Rather
(06:19):
you decide you want to go for a long walk,
take a hot bed, or enjoy a good movie with friends.
Taking self care time it helps you look for small
ways you can help into your life every day with
these examples. For example, you might wake up fifteen minutes
(06:40):
early to sit with a cup of tea, praise, deep
breathing before the chaos of the day begins. You might
take a walk around the block on your lunch break.
The more you can work your self care time to
your schedule, the better you'll be able to grow and
enjoy your life and thrive. I had to share all
(07:02):
that with you some seft care c tips. I also
do 'em as well. I wanna share it with y'all.
You know, I think about y'all cause when I get tips,
I will love the show share it with y'all. So
I turned it in and let y'all know, excuse me
a little tired, but i'm'a push through this. I love
helping y'all, so I definitely had to check in. This
(07:23):
is self care ways to take better care of yourself.
Had to share it with y'all again. I want to
thank your opportunity and see Dadly's top Is Radio. I'm
your host and vergs suit to my slot and go
all blessing y'all have a blessed one. I'm out
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