Episode Transcript
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Speaker 1 (00:00):
Hey there, Wealth Frequency fam, this is your boy Leo Weston,
back again with another daily dose of awesomeness to help
you level up your life. Today, we're diving into something
super powerful, something that can make or break your dreams,
overcoming self doubt and building unshakable self trust. Ever, feel
(00:21):
like that little voice in your head is constantly whispering
you can't do it. Yeah, we've all been there. It's
like a mental gremlin, always trying to sabotage our efforts
before we even get started. But guess what, You've got
the power to kick that gremlin to the curb and
build a fortress of self belief. Now, I know what
(00:44):
you're thinking, Leo. Easier said than done, and trust me,
it takes work. But think of this like training for
a marathon. It's not about running a twenty six two
mile race in one day. It's about taking small steps
every single day to build strength and endurance. So let's
break down five key takeaways to help you crush that
(01:05):
self doubt and start trusting yourself like never before. Number one,
Identify the source of your self doubt. Where's this negativity
coming from? Is it past experiences, negative self talk, or
maybe even some unhelpful voices around you. Figure out the
(01:26):
root cause so you can start addressing it head on.
Think of it like detective work. Once you identify the culprit,
you can disarm it. Number two. Challenge those negative thoughts.
When that inner critic pops up, don't just accept its negativity.
Ask yourself, is this really true? What evidence supports this thought?
(01:50):
Most of the time, self doubt is based on assumptions,
not facts. Replace those negative narratives with empowering affirmation. Start
saying things like I am capable, I am worthy, I
believe in myself. Number three. Focus on your strengths. Everyone
(02:10):
has unique talents and abilities. Make a list of your accomplishments,
big or small. Celebrate your wins, no matter how seemingly
insignificant they may be. Remember those times you've conquered challenges
and achieved your goals. Lean into those successes. They are
proof that you have what it takes. Number four. Step
(02:33):
outside your comfort zone. Growth happens when we challenge ourselves.
Think about something you've been putting off because you're afraid
to fail. Take a small step towards it, even if
it feels scary. Every time you push your boundaries, you
build confidence and trust in yourself. Remember progress over perfection.
(02:54):
Number five. Surround yourself with supportive people. The company you
keep influences you mindset. Seek out people who encourage your
dreams and believe in you. Be mindful of those who
bring you down or constantly criticize you. Choose to surround
yourself with a tribe of positive, uplifting individuals who will
(03:16):
cheer you on every step of the way. Let me
paint you a picture. Imagine Sarah, a talented artist who's
been afraid to share her work publicly because she doubts
her abilities. She's always thinking, what if people hate it?
What if I'm not good enough? This self doubt keeps
(03:36):
her stuck, even though deep down she knows she has
a gift. But one day, Sarah decides to take a
leap of faith. She joins an online art community and
shares one of her pieces, you Be. To her surprise,
she receives positive feedback, encouragement, and even offers to collaborate
(03:58):
on projects. That first step outside her comfort zone unlocks
a whole new world of possibilities. Suddenly, Sarah starts believing
in herself more and more. And there you have it.
The key takeaways are simple. Identify the source of your
self doubt, Challenge those negative thoughts, focus on your strengths,
(04:20):
step outside your comfort zone, and surround yourself with supportive people.
It's a journey, not a race. Be patient with yourself,
celebrate your progress, and remember that you are capable of
achieving amazing things. So my wells frequency, fam, what are
you waiting for? Go out there and conquer those doubts.
(04:44):
Trust in yourself, believe in your abilities, and watch as
your dreams unfold. Don't forget to share this episode with
a friend who needs a little boost of confidence, and
as always, keep aligning with those positive frequent encies and
attracting abundance into every aspect of your life. Until next time,
(05:06):
stay awesome. This podcast is created with the help of
Advanced AI to deliver thoughtful affirmations and positive messages just
for you.