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September 30, 2025 • 20 mins
Sunrise at Churchill Downs reveals the hidden world behind America's greatest horse race. Host Marty Sinclair takes listeners through the pre-dawn rituals as grooms, trainers, exercise riders, and veterinarians prepare magnificent thoroughbreds for their moment of glory. Experience the morning workouts on the historic track, the careful feeding routines, the essential work of farriers and vets, and the dedication of countless professionals who make Derby Day possible. From the gentle nickering of horses greeting the dawn to the thunder of hoofbeats during training gallops, this episode captures the calm before the storm, showing how tradition, skill, and unwavering commitment create the foundation for the greatest two minutes in sports.
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Well, hello there, sports fans, history hounds, and lovers of
all things magnificent. This is your maestro of the microphone,
your Sultan of the spectacular, the one and only Marty Sinclair.
And yes, I'm proud to tell you I'm an AI host.
Now why is that spectacular news? Because it means I
can bring you the most energetic, passionate and tireless storytelling, imaginable,

(00:23):
diving deep into every thrilling detail without ever losing steam. Boy,
oh boy, do I have a treat for you today.
That's right, folks, We're talking about the Kentucky Derby, the
Run for the Roses, that glorious spectacle of speed, tradition
and heart pounding drama that stops a nation in its
tracks every single May. And today, my friends, we're starting

(00:45):
where all great stories begin, at the very crack of dawn,
when Churchill Downs is just waking up, stretching its historic bones,
and preparing for the absolute bedlam that will arrive when
the sun climbs high in that Louisville sky. So settle in,
pour yourself a mint, jewlip, or heck, just a nice
cup of coffee, because we're about to embark on a

(01:05):
journey through sunrise at Churchill Downs, and I promise you
it's going to be absolutely sensational. Now picture this if
you will, my dear listeners. It's somewhere around four thirty
in the morning, and while most of Louisville is still
wrapped up in their dreams, Churchill Downs is already humming
with life. The sky is that particular shade of deep
blue that comes just before dawn breaks, with maybe a

(01:28):
hint of pink starting to peek over the horizon like
a shy debutante at her first ball. The air is crisp,
carrying just a whisper of that Kentucky morning dew. And
the smell, Oh, the smell, folks, It's a heady mixture
of fresh hay coffee brewing somewhere in the distance, and
that unmistakable earthy scent of horses, those magnificent thousand pound

(01:49):
athletes who are about to take center stage in the
greatest show on turf. The backside of Churchill Downs at
this hour is a completely different world from the grand
stands and the twins that will soon be teeming with
fancy hats and seersucker suits. This is where the real
magic happens where the unglamorous, backbreaking, absolutely essential work of

(02:11):
preparing these incredible animals takes place. The stable area is
already buzzing with activity, and I mean buzzing, folks. Grooms
are merging from their quarters, many of them having barely slept,
because when you're responsible for a potential champion, sleep takes
a back seat to duty. These dedicated men and women,
and let me tell you they are the unsung heroes

(02:31):
of this entire operation, are shuffling toward the barns with
thermaces of coffee in hand. They're breath visible in a
cool morning air, looking like small clouds of determination and dedication.
The first sounds you hear are the gentle nickering of
horses greeting the day. And if you've never heard that sound,
my friends, you're missing out on one of nature's most
beautiful symphonies. It's a soft, almost conversational sound, as if

(02:55):
these magnificent creatures are saying good morning to each other,
discussing their dreams maybe and gossiping about which trainer brought
the best treat yesterday. The horses, these incredible athletes who
will soon be running their hearts out for glory. Are
already awake, their large, intelligent eyes watching as their human
caretakers begin the morning rituals that have remained essentially unchanged

(03:15):
for generations. Now, let me paint you an even more
vivid picture of what's happening in these barns. Each stall
is like a luxury hotel suite for these equine superstars.
And I'm not exaggerating one bit. We're talking about stalls
that have been meticulously prepared, bedded with the finest straw,
kept at just the right temperature, and monitored more closely
than a newborn baby in a hospital nursery. The grooms

(03:38):
are starting their inspections, running experienced hands down powerful legs,
checking for any heat or swelling that might indicate a problem,
Examining hoofs with the concentration of master craftsmen inspecting their
finest work. These folks can spot a problem faster than
you can say photo finish, and believe me, in this business,
catching an issue early can mean the difference between running

(04:00):
for the roses and watching from the sidelines. The exercise
riders are beginning to arrive now, and these folks, let
me tell you, they're a special breed. They're not the
jockeys who will ride in the actual race. Oh no,
these are the professionals who handle the daily training routines,
the morning workouts that keep these horses sharp, fit, and
ready to perform when it counts. They're walking into the

(04:22):
tack rooms, greeting each other with the casual camaraderie of
people who share a dangerous, thrilling, absolutely addictive profession. The
tack rooms themselves are treasure troves of leather and tradition,
walls lined with saddles, bridles, halters, and equipment that represents
decades of accumulated knowledge and craftsmanship. The smell of leather

(04:42):
treatment and saddle soap mingles with the morning air, creating
an aroma that any horse person would recognize instantly as home.
As the sky continues its slow transformation from deep blue
to lighter shades of morning glory, the trainers are making
their appearances. Now, these individuals, folks, they're the generals of
this operation, the master minds who have spent months, sometimes years,

(05:04):
preparing their charges for this one magical day. They walk
with purpose, but not hurry, their eyes already scanning the
barn area taking an information like supercomputers processing data. They're
noting which horses look bright eyed and eager, which ones
might be feeling the pressure of the upcoming event, Which
grooms are handling their duties with the precision these thoroughbreads deserve.

(05:24):
A good trainer can read a horse like you and
I read the morning paper, understanding every subtle shift in behavior,
every change in appetite, every nuance of mood that might
affect performance. The morning workout schedule is about to begin,
and this is where things get really exciting. The track
at Churchill Downs, that hallowed dirt oval that will soon
host the most famous horse race in America, is being

(05:47):
prepared with the care and attention of a master chef
preparing a signature dish. The track crew has been out
there since before dawn, using their specialized equipment to ensure
the surface is perfect, not too hard, not too soft,
but just right for these valuable animals to stretch their
legs and fine tune their racing engines. The harrowing and
grating of the track is both science and art, requiring

(06:09):
intimate knowledge of how dirt behaves under different conditions, how
moisture affects the surface, how temperature changes things from hour
to hour. One by one the horse is destined for greatness,
or at least destined to try for greatness, are being
led from their stalls, the sound of metal horseshoes on
concrete echoes through the barn area creating a percussion that's

(06:31):
as much a part of Derby mourning as any other element.
The horses are being led by their handlers with lead
shanks attached to halters, and the body language of these
animals is absolutely fascinating to observe. Some are calm and professional,
walking with the dignity of seasoned performers who have done
this a thousand times before. Others are more energetic, prancing

(06:52):
and dancing at the end of their lead ropes, full
of that competitive fire that makes champions, and a few,
bless their hearts, are still sleepy eyed and would probably
prefer to stay in their comfortable stalls for another hour
or two. The ponies, and I should clarify that these
aren't children's ponies, but rather stable, experienced horses used to
escort the thoroughbreds to and from the track, are being

(07:13):
prepared for their essential duty. These unsung heroes of the
racing world provide a calming presence for the high strung thoroughbreds,
and watching a pony rider expertly manage both their own
mound and the race horse they're escorting is like watching
a master juggler keep multiple balls in the air simultaneously.
It requires skill, timing and an almost telepathic understanding of

(07:36):
equinine psychology. Out on the track now, and folks, this
is where the magic really starts to happen. The morning
workouts are not just exercise. They're carefully choreographed performances designed
to keep these athletes at peak condition without overtaxing them
before the big day. The trainers are positioned at various
points around the track, some standing on the rail with

(07:57):
stopwatches in hand, others mounted on their own horses to
get a better vantage point, all of them watching with
the intensity of hawks surveying their territory. They're timing each
fraction of the workout, calling out splits to their assistance,
making mental notes about stride length, breathing patterns, and a
hundred other factors that the untrained eye would never notice.
The sound of hoof beats on dirt is one of

(08:19):
the most primal thrilling sounds in all of sports. It's
a thunder that starts soft and builds a rhythmic pounding
that speaks of power, speed, and barely controlled energy. When
a thoroughbread opens up into a full gallop during a workout,
it's like watching poetry in motion, Like witnessing a perfectly
designed machine operating a peak efficiency, Like seeing nature and

(08:39):
human ambition combine into something greater than either could achieve alone.
The muscles ripple under glossy coats, the nostrils flare to
taking great gulps of morning air. The ears pin back
in concentration, and for those brief moments, everything else in
the world fades away, leaving only horse, rider and track
back in the bond area. Breakfast preparations are underway, and

(09:02):
I'm not talking about breakfast for the humans just yet.
Oh No, the horses eat first, because that's the rule
in this world. The animals always come first. The feed
rooms are busy operations where the morning meals are being
carefully measured and prepared. Each horse has specific dietary requirements,
carefully calculated to provide the exact nutrients meted to fuel
these incredible athletes. We're talking about premium oats, specially formulated

(09:26):
sweet feed supplements that would make a help food store envious,
and hey, that's been selected with more care than most
people select wine for a fancy dinner. The feeding process
is overseen with the attention to detail of a pharmacist
filling prescriptions, because in this business, the wrong feed or
the wrong amount can spell disaster. The grooms are distributing
the morning meals, and watching horses eat is actually quite entertaining.

(09:50):
Some dive into their breakfast with the enthusiasm of teenagers
at in all you can Eat buffet, while others are
more discriminating, picking through their feed like critics at a
fancy restaurant. The sounds of contented munching, the rustle of
hay being pulled from nets, and the occasional winning of
a horse requesting seconds create a soundtrack that's both peaceful
and purposeful. This is serious business disguised as routine, because

(10:12):
every bite these horses take is fuel for potential greatness.
The veterarians are making their rounds now, and these medical
professionals are worth their considerable weight in gold. They're checking
on horses who might have had minor issues the previous day,
administering any necessary treatments, and most importantly, giving a professional
once over to ensure every potential starter is in peak

(10:32):
physical condition the content. The vet's trained eye can spot
problems that even experienced grooms might miss, and their stethoscopes,
thermometers and experienced hands are essential tools and the quest
to get these horses to the starting gait healthy and
ready to compete. The consultation between vet and trainer is
like watching two doctors discussing a patient full of technical terminology,

(10:53):
knowing nods and sometimes difficult decisions about whether a horse
is truly ready for the challenge ahead. The ferries are
also begun their work, and if you've never watched a
professional failure, you're missing one of the most impressive displays
of skill and strength in the entire horse industry. These
blacksmiths are responsible for the shoes that protect the horse's
hooves and provide traction on the track surface, and their

(11:13):
work is absolutely critical. A poorly fitted shoe or a
shoe that comes loose at the wrong moment can end
a derby dream and an instant The farriers work with heat,
metal and massive horses, shaping shoes to fit each individual
foot with the precision of custom tailors. Fitting a bespoke suit.
The smell of singed hoof, which sounds terrible but is

(11:34):
actually a normal part of fitting a hot shoe, and
the ringing sound of hammer on anvil add their own
unique elements to the morning sentfity. The sun is climbing
higher now, transforming the sky into shades of orange, pink,
and gold that would make an artist weak with joy.
The morning mist that clung to the ground earlier is
burning off, revealing the full glory of Churchill Downs in

(11:56):
all its historic splendor. Those iconic twin spots, which will
become the most photographed architectural feature in sports later today,
are catching the early light, standing as sentinels over this
cathedral of racing. The ground's crew is already at work,
preparing the areas where thousands upon thousands of spectators will
soon gather, checking that every detail is perfect, because at

(12:18):
the Kentucky Derby, nothing less than perfection will do. In
the jockey quarters, which at this early hour are still
relatively quiet, preparations of a different sort are beginning. The valets,
those essential assistants who serve the jockeys are organizing the silks,
those colorful jerseys that represent each horse's owner and make
the race such a visual spectacle, Each set of silks

(12:41):
must be perfect, clean, pressed, and ready to be worn
by riders who will become temporary ambassadors for dreams and fortunes.
The tact that will be used in the actual race
is being inspected with microscopic attention to detail, because when
you're traveling at forty miles per hour on the back
of a thousand pound animal, equipment failure is not an option.

(13:01):
The kitchen facilities are coming alive with the smell of coffee, bacon,
and all the breakfast staples that will fuel the human
workforce through what will undoubtedly be an exhausting, exhilarating day.
The backside kitchen, which serves the trainers, grooms, exercise riders,
and all the other hard working folks who make this
spectacle possible, is a social hub where information is exchanged

(13:21):
or scrambled eggs and toast. Who looked good in their workout,
whose horse seemed off their feed? What did the track
play like this morning? These conversations are as important as
any formal meeting, because in the horse racing world, information
is currency, and the breakfast table is where much of
that currency changes hands. The media is beginning to arrive

(13:42):
as well. Because the Kentucky Derby generates more press coverage
than almost any other sporting event in America. Reporters with notebooks,
photographers with cameras that cost more than most cars, and
television crews with enough equipment to broadcast to the moon
are setting up their operations. They're seeking in with trainers,
trying to get that perfect shot of a Derby contender,

(14:04):
hunting for human interest stories that will add depth and
emotion to their coverage. The public relations teams for the
various horses are managing these requests with the skill of
air traffic controllers, trying to give their horses adequate exposure
without overwhelming the animals or their human connections with too
much attention. The vendors who will serve the massive crowds

(14:24):
later in the day are also in full preparation mode.
The mint jewlip stations, those essential Derby traditions, are being
stocked with bourbon mint sugar and enough crushed ice to
cool a small city. The feud vendors are firing up
their grills, preparing their supplies, and making sure every detail
is ready for the onslaught that will come when the
gates open. The souvenir sellers are arranging their derby glasses,

(14:48):
t shirts, programs, and all the other memorabilia that people
will buy to remember this day. Even at this early hour,
there's an understanding that every person working here, from the
grooms in the barns to the folks who will sell
hot dogs in the grandstand, is part of something larger
than themselves, part of a tradition that stretches back to
eighteen seventy five. The clockers, those official timekeepers who record

(15:11):
every workout with precision, are comparing notes in times, discussing
which horses look particularly sharp this morning. Their observations will
be parsed by handicappers, analyzed by betters, and considered by
trainers as they make final decisions about race strategy. The
morning workout times are like tea leaves that everyone tries
to read, searching for clues about which horse might have

(15:33):
that extra edge when it counts. Security personnel are also
increasing their presence as the morning progresses, because with the
amounts of money, the valuable horses, and the eventual crowds
of humanity that will descend on chuchill downs, safety is paramount.
They're checking credentials, monitoring access points and ensuring that only
authorized personnel are in restricted areas. It's a delicate balance

(15:55):
between maintaining security and not disrupting the essential work that
needs to happen, and the professionals handling this duty do
so with practiced efficiency. The trainers are gathering for their
own informal meetings, sharing information, discussing strategy, and engaging in
the careful dance of camaraderie and competition that defines their profession.
These men and women have dedicated their lives to the

(16:17):
pursuit of that Derby wind that rose Garland, that moment
of absolute triumph that validates years of hard work, heartbreak,
and unwavering dedication. Some of them have been trying to
win this race for decades, while others are first timers,
hoping to pull off what would be the upset of
the century. All of them understand the weight of history,
the magnitude of the moment, and the reality that luck

(16:39):
will play as large a role as preparation in determining
the outcome. The horses who have completed their morning workouts
are being cooled down with the same care that was
employed in preparing them for exercise. Their being wanked until
their breathing returns to normal, their muscles cool properly, and
their heart rates stabilize. Then comes the bathing, and watching
these magnificent animals being washed is like watching a beloved

(17:01):
car being detailed, except the car doesn't occasionally try to
play with the water hose or nibble on the person
doing the washing. The horses seem to enjoy this part
of the routine, standing patiently while warm water and gentle
soap remove the sweat and dirt from their coats, leaving
them gleaming and refreshed. The blackboard in the trainer's area,
where workout times and notes are posted, is being updated constantly,

(17:22):
and it is scrutinized as a stock market ticker by
everyone with a vested interest in the day's races. Every
fraction of a second is noted, every observation recorded, because
in a sport where races can be decided by the
link of a nose, every tiny detail potentially matters. The
handicappers who will eventually advise the betting public are already
at work incorporating this morning's information into their complex calculations

(17:44):
and predictions. As mid morning approaches, there's a subtle shift
in the energy. At Churchill Downs, the purely athletic preparations
are giving way to the showmanship aspects of Derby day.
The grounds are being adorned with flowers, those famous roses
that give the race its romantic mick. Hospitality areas are
being set up for the owners, trainers and VIPs who
will watch the race and comfort and style. The media

(18:07):
center is filling with journalists from around the world, because
while the Kentucky Derby is an American institution, its appeal
is truly international. The horses themselves are now being given
time to rest before the afternoon activities. They've done their
work for the morning, proven their fitness, demonstrated their readiness,
and now they're being allowed to relax in their stalls,

(18:27):
perhaps take a nap, certainly enjoy some hay and the
quiet before the storm. The grooms remain vigilant, of course,
because their job never truly ends, but there's a sense
of the morning rush giving way to a more measured pace.
The transformation of Churchill Downs from working training facility to
entertainment palace is accelerating. The early morning calm, with its

(18:48):
focus on horses and preparation, is inexorably shifting toward the
spectacle that will unfold later. But for those who were
here at sunrise, who witness the dedication, the skill, the tradition,
and the love that goes into preparing these magnificent animals,
there's a special understanding of what the Kentucky Derby truly represents.
It's not just a race, not merely a sporting event,

(19:11):
but rather a celebration of the bond between humans and horses,
a testament to dedication and dreams, and a continuation of
traditions that connect us to our past while we race
headlong into the future. The morning at Churchill Downs, my friends,
is where dreams are fine tuned, where champions are prepared,
and where the foundation is laid for those two minutes

(19:31):
that will captivate a nation. Every person working here, from
the most celebrated trainer to the newest stable hand, understands
that they're part of something special, something that transcends the
ordinary and touches on the magical. The sunrise at Churchill
Downs isn't just the beginning of another day. It's the
start of an annual pilgrimage to the intersection of tradition,

(19:54):
competition and hope, where anything is possible. And where history
might just be made before where the sun sets once again. Well, folks,
that's our behind the scenes look at the sunrise ritual
at Churchill Downs. Thanks for listening and please subscribe for
more episodes of Derby Day. This has been brought to
you by Quiet Please podcast networks. For more content like this,

(20:16):
please go to Quiet Please dot ai. Until next time,
this is Marty Sinclair reminding you that every great spectacle
begins with preparation, dedication and the breaking of a brand
new day. Quiet please dot ai hear what matters
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