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August 11, 2025 15 mins
本來以為上一集可以就此把讀書筆記作個完結,結果還是有種“沒完成”的感覺,於是這一集再補充分享~關於情緒,我在書中讀到一個很受用的提醒...

若你看現在的新聞報導或爬社群平台上的爆料發文,好像時不時就能看到各種情緒失控暴走的人,對他人輕易發洩自己的滿腔怒火、甚至發動言語或行為的攻擊,搞得場面難看、傷人又傷己。我們要如何不讓情緒失控、避免自己成為自走砲、變成殺傷力十足的武器呢?

答案是:讓情緒“遲鈍”--為什麼?又該如何做到?
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