August 12, 2025 • 5 mins
Episode Description:. Delve into the transformative practice of forgiveness as we explore practical tips on how to let go of grudges in this insightful episode of Distracted on Purpose. Learn strategies that can help you heal, grow, and cultivate inner peace.
Key Takeaways:. Understand the benefits of forgiveness, discover effective methods for letting go of grudges, and experience improved mental well-being and emotional freedom.
Target Audience:. Individuals seeking self-improvement, personal growth enthusiasts, mindfulness practitioners, and those looking to transform their relationships.
Episode Tags:. Forgiveness, Letting Go, Emotional Healing, Self-Improvement, Mindfulness, Personal Growth, Inner Peace, Relationships
Podcast Category:. Self-help & Personal Development
Subscribe to Distracted on Purpose, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Understand the benefits of forgiveness, discover effective methods for letting go of grudges, and experience improved mental well-being and emotional freedom.
Target Audience:. Individuals seeking self-improvement, personal growth enthusiasts, mindfulness practitioners, and those looking to transform their relationships.
Episode Tags:. Forgiveness, Letting Go, Emotional Healing, Self-Improvement, Mindfulness, Personal Growth, Inner Peace, Relationships
Podcast Category:. Self-help & Personal Development
Subscribe to Distracted on Purpose, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right, folks, welcome back to Distracted on Purpose, your
daily dose of real talk, served with a side of
motivation and a sprinkle of humor. I'm your host, Logan Cruz,
here to help you navigate this crazy thing called life,
one distraction at a time. And today we're diving deep
(00:20):
into something that's both deeply personal and incredibly powerful. Forgiveness.
You know, that magical act that can liberate you from
the shackles of resentment and anger. Ever, feel like you're
carrying around a backpack full of grudges, like those past
hurts are weighing you down, stealing your joy and preventing
(00:42):
you from moving forward. Trust me, I've been there. But
here's the thing. Forgiveness isn't about condoning what happened. It's
not saying that what was done to you was okay.
It's about choosing to release the grip those past experiences
have on your present an future. It's a gift, ultimately,
(01:03):
that you give yourself. So how do we actually do this?
How do we practice forgiveness when it feels like the
last thing we want to do? Well, let me break
it down for you with five powerful takeaways. One, acknowledge
your pain first and foremost, don't try to bury those feelings.
(01:24):
Recognize that what happened hurt. Acknowledge your pain, and give
yourself permission to feel it fully. Bottling up emotions only
creates a pressure cooker that's bound to explode eventually. Think
about it like this. You wouldn't ignore a broken bone, right,
You'd treat it, mend it, and allow it to heal properly.
(01:45):
The same goes for emotional wounds. Give yourself the space
and time to grieve, process, and ultimately heal from the hurt. Two.
Separate the person from the action. Forgiveness isn't about saying
that the person who wronged you is a good person.
It's about recognizing that everyone makes mistakes, everyone has flaws.
(02:07):
Sometimes people act out of pain or insecurity, not necessarily malice.
Try to see them as human beings capable of both
good and bad, rather than simply labeling them as bad.
Three Choose compassion. Now, this one can be tough, but
try to cultivate some compassion for the person who hurts you.
(02:31):
I'm not saying condone their actions. Just understand that they
might be struggling with their own issues. Remember holding on
to anger and resentment only prolongs your own suffering. Think
about it like this. Everyone is fighting their own battles.
Sometimes the people who hurt us are hurting. Two. Four
(02:51):
practice empathy. Put yourself in their shoes. Try to understand
their perspective, their motivations, even if you don't agree with them.
Empathy doesn't mean excusing their actions. It simply means trying
to see the world through their eyes. This can help
break down those walls of resentment and create space for forgiveness. Five.
(03:14):
Release the need for justice. Let's be honest. Sometimes we
crave justice, right. We want that person to be held accountable,
to feel the pain they caused us. But here's the thing.
Holding on to that desire for retribution can keep you
trapped in a cycle of anger and bitterness. True forgiveness
(03:34):
means letting go of the need for revenge. It means
choosing peace over punishment, understanding over retribution. Ok Now, let's
talk about a real world example. Ever been in a
situation where someone close to you said something hurtful. Maybe
a friend betrayed your trust, or a family member made
a thoughtless remark that stung you. Likely felt angry, hurt,
(03:58):
and maybe even wanted to lash out. But imagine if,
instead of getting caught up in the drama, you chose forgiveness.
You acknowledged their pain, saw them as human, practiced empathy,
and released the need for them to be punished. This
doesn't mean forgetting what happened or pretending it didn't hurt.
It means choosing to move forward with a lighter heart,
(04:20):
breaking free from the chains of resentment, and allowing yourself
to heal. So remember, folks, forgiveness isn't about condoning what happened.
It's about freeing yourself from the prison of anger and resentment.
It's a journey, not a destination. Be patient with yourself.
Practice those takeaways I shared, and trust me, you'll be
(04:43):
amazed at the transformative power of letting go. I want
to hear your thoughts. Have you ever struggled with forgiveness?
Share your story, your insights, or your questions in the
comments below, and don't forget to subscribe to Distracted on
Purpose for more daily doses of motivation and real talk.
(05:04):
Until next time. Keep those distractions intentional created with AI
Magic to deliver your daily dose of positivity. Tap that
review button. If this show brightens your day
All right, folks, welcome back to Distracted on Purpose, your
daily dose of real talk, served with a side of
motivation and a sprinkle of humor. I'm your host, Logan Cruz,
here to help you navigate this crazy thing called life,
one distraction at a time. And today we're diving deep
(00:20):
into something that's both deeply personal and incredibly powerful. Forgiveness.
You know, that magical act that can liberate you from
the shackles of resentment and anger. Ever, feel like you're
carrying around a backpack full of grudges, like those past
hurts are weighing you down, stealing your joy and preventing
(00:42):
you from moving forward. Trust me, I've been there. But
here's the thing. Forgiveness isn't about condoning what happened. It's
not saying that what was done to you was okay.
It's about choosing to release the grip those past experiences
have on your present an future. It's a gift, ultimately,
(01:03):
that you give yourself. So how do we actually do this?
How do we practice forgiveness when it feels like the
last thing we want to do? Well, let me break
it down for you with five powerful takeaways. One, acknowledge
your pain first and foremost, don't try to bury those feelings.
(01:24):
Recognize that what happened hurt. Acknowledge your pain, and give
yourself permission to feel it fully. Bottling up emotions only
creates a pressure cooker that's bound to explode eventually. Think
about it like this. You wouldn't ignore a broken bone, right,
You'd treat it, mend it, and allow it to heal properly.
(01:45):
The same goes for emotional wounds. Give yourself the space
and time to grieve, process, and ultimately heal from the hurt. Two.
Separate the person from the action. Forgiveness isn't about saying
that the person who wronged you is a good person.
It's about recognizing that everyone makes mistakes, everyone has flaws.
(02:07):
Sometimes people act out of pain or insecurity, not necessarily malice.
Try to see them as human beings capable of both
good and bad, rather than simply labeling them as bad.
Three Choose compassion. Now, this one can be tough, but
try to cultivate some compassion for the person who hurts you.
(02:31):
I'm not saying condone their actions. Just understand that they
might be struggling with their own issues. Remember holding on
to anger and resentment only prolongs your own suffering. Think
about it like this. Everyone is fighting their own battles.
Sometimes the people who hurt us are hurting. Two. Four
(02:51):
practice empathy. Put yourself in their shoes. Try to understand
their perspective, their motivations, even if you don't agree with them.
Empathy doesn't mean excusing their actions. It simply means trying
to see the world through their eyes. This can help
break down those walls of resentment and create space for forgiveness. Five.
(03:14):
Release the need for justice. Let's be honest. Sometimes we
crave justice, right. We want that person to be held accountable,
to feel the pain they caused us. But here's the thing.
Holding on to that desire for retribution can keep you
trapped in a cycle of anger and bitterness. True forgiveness
(03:34):
means letting go of the need for revenge. It means
choosing peace over punishment, understanding over retribution. Ok Now, let's
talk about a real world example. Ever been in a
situation where someone close to you said something hurtful. Maybe
a friend betrayed your trust, or a family member made
a thoughtless remark that stung you. Likely felt angry, hurt,
(03:58):
and maybe even wanted to lash out. But imagine if,
instead of getting caught up in the drama, you chose forgiveness.
You acknowledged their pain, saw them as human, practiced empathy,
and released the need for them to be punished. This
doesn't mean forgetting what happened or pretending it didn't hurt.
It means choosing to move forward with a lighter heart,
(04:20):
breaking free from the chains of resentment, and allowing yourself
to heal. So remember, folks, forgiveness isn't about condoning what happened.
It's about freeing yourself from the prison of anger and resentment.
It's a journey, not a destination. Be patient with yourself.
Practice those takeaways I shared, and trust me, you'll be
(04:43):
amazed at the transformative power of letting go. I want
to hear your thoughts. Have you ever struggled with forgiveness?
Share your story, your insights, or your questions in the
comments below, and don't forget to subscribe to Distracted on
Purpose for more daily doses of motivation and real talk.
(05:04):
Until next time. Keep those distractions intentional created with AI
Magic to deliver your daily dose of positivity. Tap that
review button. If this show brightens your day
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