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March 21, 2024 12 mins
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Episode Transcript

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(00:00):
Man, I' m gonna besuper honest with you. On Friday I
went out for dinner, skipped mydiet, smoked a fucking whistle and went
to sleep at three o' clockin the afternoon and on Saturday I got
up super, super, super lateI don' t know if at eleven
o' clock or something and Ididn' t do anything all day I
went to eat with I don't know who, I don' t
remember, but it was super unproductiveand I didn' t really do anything.
And yet, today and here inmy house, I am now in
the garden of my house. Iwoke up on a Sunday at 9:

(00:22):
30 today. I' ve beenworking nine hours. Supposedly this is my
break time, but I' mrecording it because I really feel like it,
because I' ve come to theconclusion of what habits make those two
days so different. He comes tothe conclusion of what habits make me super
productive one day. What are thehabits that making you one day is a
fucking shit and you feel like asocial waste. That' s just what
I came to share with you intoday' s video. So let me

(00:43):
go up to my house, manI' m in my garden now.
Lately I go down a lot tothe garden, especially because a while ago
the host and the sunset I flyto the color. Besides, the bird
sounds, like I don' tknow, relaxes me a lot and helps
me think. And, in fact, this video that you' re going
to know right now, it's been an event that I' ve
had while I was literally looking ata fucking plant. How he' ll
be here. Obviously, the informationI' m going to give you is
premeditated from before. I mean,it' s something I' ve studied
a lot and I' m gonnaexplain why. You don' t know

(01:04):
me, but if you don't. I' m tony I'
m eighteen years old and I've been nine months since I' m
not studying at university, school,or conventional work, but in everything I
do in my life, I doit in a self- disciplined way.
Why, because I don' thave bosses. Every decision I make in
my life I make is unique andspecifically because I want to make it.
There' s no one to forceme to do absolutely nothing is worth this.

(01:25):
It makes me live in a stateof constant fluw and also makes me
suffer some consequences that has everything underyour sole responsibility. For example, get
up early. I thought getting upearly was good, when I really,
really, now that no one's forcing me to get up early,
I realize I' m not goodat anything. Actually, I don'
t. I' m not goingto fool you into what happened when I
got up early because I had aperson or several who were my parents,

(01:45):
my teachers, who forced me todo it to go to school. And
that difference between having a person whoforces you and a person who doesn'
t change absolutely everything. In fact, I' m going to give you
one last pill while I' mgoing to make the elevator, and it
' s that the real difference betweenthe results of one person and another is
what it does and what it spendsits time on. When no one'
s looking at him. It's okay because when everyone forces you to
do something. It' s veryeasy to do that thing or when social

(02:06):
pressure prompts you to do that,because it' s very simple. But
when no one' s looking atyou and when no one knows what you
' re doing with your life,that' s where you really have to
put the job and put a lotmore cane in it than anyone else,
even though no one realizes it.Okay, because that' s what'
s gonna make a difference and what' s gonna separate you from the rest.
So I' m going up tothe room and I' m going
to explain to you what are thesehabits that I' ve been studying and

(02:27):
that you must completely eliminate from yourlife. Okay, he' s already
made it to my room. Guys, I just came up from downstairs.
You see it' s all dark. It' s not like it'
s another time of the day,it' s just that fuck, because
I just recorded it' s okayand I' ve got it all in
there made a piece of shit.But as you see there sun is actually
right now, I mean, Ijust came up from there in the garden
nothing actually looks. I' mgoing to show you just what I told

(02:47):
you before the hours I' vebeen working, that ho is already being
a brutal, super productive day andall this. Stay with this because it
' s part of my day-to- day life and it' s
going to be very linked to thecontent of the video It' s okay
that I got up at nine immediatelyso I had a call then my s
fill with Alberto, who is mylawyer. Two and a half I'
ve started designing one in bording you' ll understand what it is. Then
I went to the even some atesuch up Tiktoks structure next week with the

(03:08):
next calls I will have left andothers at five o' clock, record
and watergate, as it is rightnow, it is seven o' clock.
It' s not because I'm late, but because this video
came to me literally. I've stuck down, so I' m
going to prepare the House and I' m going to tell you what these
habits are that 100 percent or youhave to take out of your life.
The first of your habits guys isto sleep little uncle you have to analyze
and upload a video about this tomy YouTube channel. But you have to

(03:30):
analyze what your best sleep routine is. Okay, because everyone has morning routines
and everyone has night routines, butthere aren' t a hundred sleep routines.
And really the dream is the mostimportant thing in the world. If
you don' t rest, youdon' t give up. Man,
and I' ve personally realized thatif I sleep less than eight hours the
next morning on calls, I'm not hearing anything. Every time I
make a decision, I think aboutit three times instead of one, because

(03:50):
my brain goes a lot slower.I concentrate less I take the mobile I
am distracted, therefore, by athousand It is essential. I think it
' s a good thing you getup at 5: 00 in the morning.
I think it' s a goodthing you get up at eight.
I think it' s very goodthat you get up at eleven as long
as you' ve slept the hoursnecessary for your body. Like I told
you, I already made a videoabout this. I' m going to
leave it up here for you totake a real look at and in that

(04:12):
video I basically teach you to sleep, not to sleep technically about how to
breathe while you sleep, but dependingon your way of being what is the
routine of sleep you should be carrying. Okay because, yeah, that'
s true, there are times thatyou realize that you wake up having slept
for 12 hours and it' sstill busted, and that' s because
you' re not following the routinethat your body sleeps. Okay, so
learn to find it and apply itsuper important. Also, for each of
these habits, by the way youmust eliminate. I' m gonna give

(04:34):
you the solution to fix that problem. So, in this first problem of
how you should sleep, I recommendthat you watch that video from that video
then and you' ll pull thosepatches to close this problem okay. It
' s very important that you sleepwell, Uncle, I always get some
sleep and I notice it a lotthe next day. If you don'
t notice it in the short term, you' ll notice something. So,
really, buddy, focus a loton that. The second of the

(04:57):
habits and from what you' veseen the thumbnail that you' ve seen
in this video is that dude,you have to stop watching cute Tik Tok
and watching Instagram is really killing youand has uploaded a rail about this,
but in Tiktok there are only girlswho look like slutty scorts sole videos.
Funny people who are slowing you downand I' m really going to this
video for people who want to improvetheir lives. There are people who are
going to listen to me and they' re going to say wow that radical.

(05:18):
I can' t watch tiktok,because there are videos. Funny.
No. If your goal is tobe better, then you have to put
that aside, because that' sjust a distraction. When you' re
making progress, you' ll beable to afford to do that, but
when you' re taking off,you' re not even kidding. Besides,
this one hundred percent past I spentstudying and occasionally it happens to me.
In fact, two days ago,like I told you, this happened
to me and I was doing mystuff. They were working super focused and

(05:40):
suddenly I picked up the cell phoneby instinct act. I didn' t
even know why the fuck I wastaking my cell phone and I was like
this and I was like an assholegoing on. Video? Video? Video?
Video? You don' t realize, man, what' s killing
your brain. In fact, ifI put you to watch a 20-
minute video right now of something you' re not interested in, even though
you with all the discipline of theworld and first forturing yourself I guarantee you

(06:01):
can' t. In fact,why do you think this video has the
visitors it has and a vi videohas more visitors. Obviously, because the
people who watch these videos have acapacity for self- discipline, as I
told you before when I was down, much older than a person who lives
and who just goes there because hedoesn' t want to do anything bigger
with his fucking life. He reallyleaves Tiktok. You with Tiktok right now.
I mean Tiktok, Instagram, reellor any social re that you wear

(06:23):
croleart I know you think you learn, but you don' t. Uncle
is more counterproductive than producing and infact I want to give you a solution
in case you really want to learn. You have to every video you see
of that, of an aunt wholooks like a slut who runs that,
even if she' s very good, doesn' t give you anything to.
I' m not interested in avideo, funny, not interested.
And you stay in yourself for yourselfand your fort you page and in your

(06:44):
account in general only with a contentthat really makes you grow, that is,
content of personal development or of whatbothers you, but that really makes
you better. Person here I don' t come here to talk to you
about having a better time or enjoyinglife. I have to talk about how
to be more productive. You wantto be more productive? Remove all those
videos I don' t call youso nothing. Besides, I' m
going to recommend an application called oneSeck. It' s no publicity,
this or anything. It' sjust a software that' s really cool

(07:05):
to me and it' s anapp that you can block certain apps on
your mobile so that you, whenyou come in, have to wait a
period of time. Okay. Infact, I' m going to activate
it right now for you to see. Let me get back here. This
is the valid app called ont Seeck, as you can see here and I
' m going to get down hereto Instagram for you to see an example.
And I now, when I goto Instagram, for example and I
want to open any video, anyapp, I' m going to get

(07:29):
a deep breath screen then as yousee, because this has to get up
there so low and maybe, it' s forty seconds in which I can
no longer enter the app. Ialready recommended you in some other video.
No doubt it' s crazy,the truth is that it helps me a
lot and, in fact, ifyou get into the application statistics, it
lets you see how many times you' ve tried to enter in a day.
I have gone from trying to getinto the app and not even being
aware more than one hundred and twentytimes in just one day, bearing in

(07:50):
mind that you go one hundred andtwenty times and every time between these,
for example, one minute worth wouldhave literally lost two hours of time between
tiny and tiny people for having triedInstagram is crazy. Yes, therefore,
it is something to be eliminated.I mean, you can' t go
on in your life and keep onwith all this and linking it with what
I told you before, as yousaw on my board, if you'
ve noticed those who are most observant, you' ve seen it yuca task

(08:13):
I' ve blocked it for aperiod of time, that is, I,
every day I have structured exactly whatI' m going to do every
hour what the benefits of this are. In fact, the more you work
this way is that you get inand self- exercise yourself to have to
finish a task in a period oftime, because if you and this sure
has happened to you, you havean exam in two weeks, for example,
and you say to start studying rightnow. For the first few days,

(08:35):
don' t do anything at all, invite him to do a little
more of this, and in theend you end up doing it the day
before. Why, because you havea temporary obligation to finish it on those
dates, because if you don't finish it, you suspend the exam
or whatever it is worth, becausethis is the same thing. For example,
I have to record this YouTube video. It' s concrete, not
because I' m already telling youI' m recording it because I feel
like it. But if I hadto record a YouTube video, which would
block me, for example, fromfive to seven, I have to record

(08:58):
YouTube. If you don' trecord it, I don' t upload
videos anymore, it' s ons, and that brings with it consequences.
Conleva that I believe less content,implies that there are people who also believe
content that will advance me, etcetera, et cetera, et cetera, et
cetera. It' s like aself- punishment that I put on myself
for not fulfilling that time task.It' s worth the same thing as
if you have a teacher who forcesyou to do your homework, because I
have myself who makes me do thosethings, create a brutal discipline. That
takes a lot, especially if youdo your punishments, because when you really

(09:22):
have that temporary block, then Idon' t try to have it.
It' s very hard going.Therefore, I invite you that right now,
this is the solution that I propose, you buy a board like the
one I have there or you doit on your mobile, but that you
put on a punishment for every oneof the tasks you have. For example,
my punishment if I record it onYouTube video is that that week I
don' t go on request andit doesn' t mean, because a
video less on the channel, lesscontent, less interaction, less communication with

(09:45):
you. In the end everything hurtsme. No. But besides, if
I don' t do it,I know I' m going to give
my brother five payments, I makeit up. I don' t just
do these things of penance to mybrother and so on, so I tend
to have the consequences, because theylead to a vile and a video.
It really fucks up, but whatfucks the most is, for example,
having to do a job to giveyour team instructions, for example, and
if you don' t do themat best, your team won' t
work again until tomorrow. Then untiltomorrow your pro project will not progress again.

(10:07):
So what I wanted to say toyou that I' m going through
the branches, forgive me is thata hundred, a hundred, you put
on some tasks that you have tocomplete and that, if you don'
t do them, don' tdo them until the next time you do
it. For example, with myvideos, because I record two per week,
if you skip it, then thatweek I only record one. And
so are you with the studies.For example, imagine that you are studying
for an exam. Hey, yougot two hours to study the test.
You don' t study it thatday. You' ve lost it a

(10:28):
day less study than you have topass that test. It really serves a
lot. Then start applying it,because it' s going to help you
freak it out And, dude,we would have gotten to the end of
this video by now. But Iwant to give you a bonus and I
think it is very important too andthat it was also on my board,
and it is that every Sunday liketoday you have to point out what are
the tasks and objectives that you wantto fulfill the following week. This is

(10:50):
essential, man why, because fora ship without a course, any wind
will be found if you don't know where you' re moving.
It' s very difficult for youto end up achieving that goal that you
have. Therefore, every day Iset my daily goals, as you saw
there on the board. So Ihave some tasks that I had to complete
and every day I try to complete, even though there are days that fail
but weekly I do the same thing? Monthly I do the same thing?
Every year I do the same thing, and it' s not that you

(11:13):
say it, but that you cancontrast it yourself with all the content on
YouTube I have on my channel aboutthe things I' ve said I was
going to do and that I've finally done and it' s not
all documented so you can see thatwhat I' m saying I' m
not saying, to say it,but everything I say I apply it.
So, remember that' s veryimportant, buddy, and I want to
tell you if you' ve comeup to this part of the video that
well, lately I' m reallyinterested in fan projects. So, if
you' re doing anything, man, you know you have all my support,

(11:37):
because for me you' re unique, especially if you' re young.
Not everyone does things when they're young, man, and you
' ll notice it at your school, at your college, wherever, at
your job. You' re onewithin a group of many sheep. So
tell me your project. It saysinstagram, man They write around Tell me
about it. I' ll tellyou what. I' m really batted
by Instagram. I' ve gota lot of messages, but if it
' s a coincidence that I'm just getting into yours, I read

(11:58):
it and it' s cool,so we' ll talk for a little
while. Okay. I don't promise you anything really and it fucks
me up because I' d loveto, but I don' t give
a damn and I' m gonnabe super honest with you the way I
like to be. I could tellyou I' m gonna answer you,
but honestly the same. Not thencomplendy tries to hate and if I'
m cool and read it, wechat a rat. Okay. Thank you
so much for getting here and I' ll see you in the next video.
I hope to see you helped alittle bit more bye
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