Dr. Osborne’s Zone

Dr. Osborne’s Zone

This channel is all about the power nutrition and lifestyle have on your health. If you are looking for common sense info to take your health to another level, you are in the right place. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at GlutenFreeSociety.org or call 281-903-7527

Episodes

November 14, 2025 94 mins
#moldjacked Learn more here - https://moldjacked.com/
Pejman Katiraei (Dr. K) was born in Iran, and he and his parents had to flee their home to avoid persecution. His parents instilled in him a strong sense of morals, ethics and values. Dr. K was the curious child who always wanted to know how everything works. It was this curiosity that encouraged Dr. K to explore and later specialize in holistic and integrative medicine.
After UCL...
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Best supplemental sources of Vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/
B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/

On this week's DOZ, we're looking at the critical role of vitamin B12, particularly ...
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October 30, 2025 65 mins
In this week's episode of Dr. Osborne's Zone, the focus is on understanding the causes of premature graying of hair and exploring potential solutions. We'll highlight the role of melanin pigments, oxidative stress, and free radicals in hair pigmentation. Key factors contributing to premature graying include nutritional deficiencies, particularly in vitamins B12, B7, and D3, as well as lifestyle factors like smoking, obesity, and hi...
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October 23, 2025 50 mins
My favorite adrenal support supplements:
Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport
Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm

In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition often dismissed in the medical community. I'll explain the anatomy and function of the adrenal glands, and go over their role in stress hormone production, particularly cortisol. We'll als...
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In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive ca...
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My go to CoQ10 supplementation:  http://glutenfreesociety.org/CoQ10Max

On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality.  If you missed it, you can watch HERE:  https://youtu.be/SFnQcsZXxbk

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Get my quick s...
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Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc

In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over 300 enzymatic activities, immune function, healing, DNA synthesis, and sperm health. Deficiency in zinc can lead to low testosterone, skin rashes, acne, and increased susceptibility to in...
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This week, we're discussing histamine intolerance, emphasizing its connection to various health issues such as seasonal allergies, neurological symptoms, migraines, and gastrointestinal problems. We'll highlight the importance of understanding histamine's role in the body, including its receptors and the impact of gastrointestinal inflammation on histamine levels. 
With this episode, I aim to empower you with knowledge and practical...
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On this episode of DOZ, I'll introduce a comprehensive master class on gluten-free living, emphasizing the importance of understanding gluten and its impact on health. I'll share my experiences witnessing the limitations of conventional medical approaches to autoimmune diseases, particularly those related to gluten sensitivity. 

Gluten is a significant factor in the rise of autoimmune diseases since the 1950s and we need a broader d...
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Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is essential for converting food into energy and supports various bodily functions, such as eye health, digestion, and muscle contraction.
Despite its importance, thiamine deficiency is prevalent,...
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This week, I'll be discussing the shortcomings of the current healthcare system, especially the prevalence of symptom suppression through medication rather than addressing root causes of illness. I recently had a personal experience advocating for a family member in an emergency room that really got me thinking about issues with over-medication and unnecessary procedures. 
We'll also take a look at the pharmaceutical industry, parti...
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Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues. 

We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a holistic approach, including dietary a...
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Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infections. 

We will also emphasizes the im...
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On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity. 
We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain...
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June 19, 2025 85 mins
On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss. 

We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen levels, high blood pressure medication...
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On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances. 

The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the rol...
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On the next Dr. Osborne's Zone, we're talking all about protein!  #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.

But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the pop...
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On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them.

We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the r...
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May 1, 2025 76 mins
On the next Dr. Osborne's Zone, we're talking all about diabetes!  We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topics like the connection between proc...
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On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health. 
I'll also share some recommendat...
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