Dr. Suhyun An Talks About Why Posture Matters More Than You Think

In this episode, Suhyun An dives into why posture matters more than you think. From chronic pain to mental clarity, she explains how your posture affects nearly every aspect of your health—and what you can do to improve it. Simple tips, science-backed insights, and practical advice you won’t want to miss. Tune in and straighten up!

Episode Transcript

Speaker 1 (00:00):
Hi, I'm doctor Sunan, and today I want to talk
to you about something that affects each and every one
of us. Are posture. Most people don't give posture the
attention it deserves. It's easy to assume that standing or
sitting up straight is just about looking confident or professional.
But the truth is posture plays a critical role in

(00:21):
your overall health, and its impact runs deeper than you
might think. Posture is the foundation of movement. It affects
how your body functions from head to toe. When your
posture is aligned, your muscles, joints, and ligaments work together efficiently.
But when it's off even slightly, your body starts to compensate.

(00:41):
Over time, those compensations can lead to chronic pain, fatigue,
limited mobility, and even issues with digestion and breathing. As
a chiropractor and regenerative medicine specialist, I've seen countless patients
who come in complaining of neck pain, back pain, headaches,
or even tingling in their hands or feet. What many

(01:04):
of them don't realize is that poor posture is often
at the root of these issues. Sitting hunched over a
computer or slouched on the couch for hours a day
shifts your spine out of its natural alignment, placing unnecessary
stress on muscles and nerves. The digital age has introduced
new challenges. We spend more time than ever on our phones,

(01:25):
laptops and tablets. That technic posture, where your head is
tilted forward and shoulders are round it can add up
to sixty pounds of pressure on the cervical spine. Imagine
carrying around a sixty pound weight on your neck all day.
It's no surprise that we're seeing posture related problems in
younger and younger patients. But here's the good news. Posture

(01:48):
is something we can improve, and doing so can dramatically
boost our quality of life. Simple changes like adjusting your
desks set up, taking regular movement breaks, strengthening your core
must and being mindful of how you carry yourself can
go a long way. I often recommend exercises and stretches
that promote spinal alignment and stability. These don't have to

(02:11):
be complicated, just consistent. Good posture also influences mental and
emotional well being. Studies have shown that standing or sitting
upright can improve mood, confidence, and focus when you're slouched.
It's not just your body that feels heavy, your mind
does too. There's a powerful connection between physical alignment and

(02:34):
mental clarity. So the next time you catch yourself slouching
or craning your neck to scroll through your phone, take
a moment to reset. Align your ears over your shoulders,
pull your shoulder blades back, and engage your core. These
small adjustments, done daily can help prevent long term issues
and support a healthier, more active lifestyle. Remember, posture isn't

(02:58):
just about looking better. It's about feeling better, functioning better,
and living better. Your body is designed to move, but
how you hold yourself in stillness can shape everything. Take
care of your posture, and your posture will take care
of you.