Suhyun An Reveals the Real Impact of Wearable Tech on Spinal Health

In this episode, Dr. Suhyun An explores how wearable technology is transforming spinal health. From posture trackers to smart biofeedback devices, she reveals how these tools can prevent pain, improve alignment, and empower long-term wellness. Tune in to learn the real benefits—and limitations—of integrating wearable tech into your daily spine care routine.

Episode Transcript

Speaker 1 (00:00):
Hello. I'm doctor Sue Yunan, and as someone who has
spent years helping patients overcome chronic pain and spinal issues,
I've closely followed the rise of wearable technology. We live
in a world where tech is rapidly integrating into health care,
and one of the most exciting developments is how wearable
devices are starting to impact spinal health, not just reactively,

(00:21):
but proactively to day. I want to talk candidly about
what this means for your spine. Let's start with the
obvious posture. Poor posture is one of the leading causes
of spinal misalignment and long term back pain. With so
many of us glued to our phones, hunched over computers,
or sitting for hours at a time, posture related issues

(00:42):
have become a modern epidemic. Doubts where wearable posture correctors
and trackers have stepped in. Devices like smart shirts, sensor
based clips, and even AI powered wearables can now monitor
how you're sitting or standing in real time. They gently
vibrate or alert you when you're bosture begins to slip.
For many of my patients, this simple nudge has been

(01:04):
life changing. But here's where it gets even more powerful data.
These devices don't just correct in the moment, they track
patterns over days and weeks. You can see when your
posture tends to decline, whether it's after lunch, during long meetings,
or late at night. That level of insight allows for
targeted interventions. In my clinic, I've used this data to

(01:28):
help tailor chiropractic adjustments, physical therapy routines, and ergonomic recommendations
to each individual. Now, let's talk about spinal support. Wearable
tech is also evolving to include devices that help physically
support the spine. Some are designed to offload pressure from
the lower back, especially for people who lift or move

(01:49):
a lot during work. These can reduce fatigue and protect
the lumbar region from strain, making a real difference in
injury prevention. However, not all wearable tech is created equal.
Some products are flashy, but ineffective, or even counterproductive if
used improperly. That's why I always advise patients to consult

(02:10):
with a spinal health professional before investing in these tools.
A wearable should complement your spine care, not replace it.
Another exciting frontier is biofeedback. Wearables are now being developed
that can detect muscle tension and alert users when they
are unconsciously clenching or straining. This is a huge step

(02:30):
forward in managing stress related spinal issues, especially in the
neck and upper back. In closing. Wearable tech is not
a miracle cure, but it is a powerful tool. When
used thoughtfully and in conjunction with professional care, it can
empower people to take better control of their spinal health,
prevent injury, and live with less pain. For me, this

(02:52):
is really about empowering individuals with knowledge, awareness, and tools
that can lead to long term wellness.