January 1, 2024 • 41 mins
HAPPY NEW YEAR!!!! Wishing all of you a kick-ass year filled with lots of love and great, new opportunities!
Make sure to follow us on Instagram @dumbanddelicious. That's where y'all can stay updated on new content and send us questions for future episodes! We love you all <3 :)
Make sure to follow us on Instagram @dumbanddelicious. That's where y'all can stay updated on new content and send us questions for future episodes! We love you all <3 :)
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Episode Transcript
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(00:00):
Hey everybody, if you haven't doneit yet, download the episode. It
is the best way to support us. Yep, yep. Every download is
an extra treat for Spanky. Everydownload is a fresh set of tires for
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(00:24):
that bit of lead you need foryour mechanical pencil that you never find.
Every download is four plied toilet paperin another person's bathroom instead of two ply.
Every download is an extra five poundson your next lift a new pr
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had a little thing going. Andanyway, it's the first episode Dumb and
(00:47):
Delicious in twenty twenty four. Youfiled the animals. Download the episode.
Download the episode, Bing Chilling,Highlighter Commedy Schmi Lighter Espresso. It's just
your regular regular Espresso mecular. Welcomeeveryone back to another episode of Dumb and
Delicious, the podcast hosted by GuyTanno, Pterritory and Jack Hamblton. My
(01:07):
name is Guy Tanno, my nameis Jack Hamilton. And for folks listening
today on this special episode on NewYear's Day, Happy New Year's Happy twenty
twenty four. We hope that youguys are excited to bring on all new
challenges and seek all these new opportunitiesthis year and all that cliche cringey shit,
(01:33):
Bret. I continue more cringe shitlater, but more importantly or less
importantly, also letting you know thatI have to be quiet for this episode
since my mother is sleeping and shedoes shift work, so I have to
make sure I do not wake herup, so it'll be more of an
ASMR type beat with me today.So yeah, but Jack, sir,
golden boy, how are you fieldingtoday? Hired? I woke up at
(01:59):
like eleven thirty and then just likeidled for an hour, ate food,
played with my dog, idled foran hour, and I was like,
wow, I'm tired. I justwent right back to bed and then woke
up and I'm here. Yeah,sorry, sorry I woke you up.
Oh dude, don't stress. Jackwas taking a nap and then I was
spam calling on being like, dude, we have to record, we have
(02:19):
to record, we have to record, and like, I'll be honest,
like I'm an impatient person and everyonereceives calls or texts or like communications differently
Jack is one of the people thatI'm like, I know bugs you.
I'm sorry, I just spam callyou because I'm like, if I don't
see a discord and I know you'reat home, I'm just gonna spam call
you. I'm probably because I'm looking. I'm looking up at the time and
(02:40):
I'm like, bro, it's twoo'clock in the afternoon, this guy's sleeping.
How late were you fucking up?And then you were like saying that
we had a nap, so youdid wake up earlier? Yeah, oh
yeah, I did not, dude. I went to bed pretty early last
night because I played. I played. Oh my god, I forgot.
I played Dungeons and Dragons yesterday forlike fucking nine hours. How was that
that at three didn't end up ninehours? No, eight hours? We
(03:02):
sat down at three, didn't endup leaving until eleven, just after eleven.
It was dope as fuck, dude. It was so much fun,
But that was that was exhausting forsome reason. I got home and I
was so fucking tired, and Iwas like, why am I so gassed?
So I did a I did acheeky bit of gaming for like I
(03:23):
don't know, like an hour andthen I just fell asleep at like one
thirty, just went to bad andfucking yeah, that's that's pretty dope.
Uh, but checking sorry, I'mgood. Christmas break has been good.
I've been maybe unwinding a little toohard to the point where I'm forgetting responsibilities
because I and what time isn't duringthe day and what time it is?
(03:45):
Because I forgot. I knew wehad to record today, didn't know what
time, and I know I madeplans today with somebody, but I do
not remember who or what it was. So a reference recording this on Friday,
this sounder twenty ninth, so that'swe're listening to this podcast episode whoever
made plans with? I'm sorry,but I completely forgot, so my bad.
(04:11):
I'll bet you. I'm doing well. I am looking at my to
do list right now on my deskhere, and it's reminding me to do
my to do list, so I'llbe doing that later. I'm doing well.
I had a very good shift yesterdayat work. Everything went well.
People were very nice, and therewas a lady with her family that was
(04:34):
very very generous with one with herbill when it came to the tip.
Her bill was like two hundred andsomething dollars and she gave me what I
calculated was a forty five percent tip, so it was like one hundred and
seventeen something dollars and some sense,it's like, yeah, for one table.
(04:56):
So after the transaction completed, becauseyou know, a lot of fucking
money, I I showed, Iwent away, I said thank you very
much, and UH for a restaurnight. I do my little conclusion,
my clothes out, and then Iwent to uh A terminal to punch it
something. And as I was puttingthe ticket away or the receipt in my
in my pocket, I looked atit. I glanced at it, and
(05:17):
I saw the fucking amount, andI was like, oh shit. So
I ran back over and I'm like, thank you event very much for everything
tonight. You guys were a pleasurethis and not I was cracking jokes like
they had a great time. Theyliterally said great service, like you were
impeccable service. But I just wantto confirm I saw the receipt here and
the tip amount. I like,I want to make sure that wasn't a
mistake or anything, and we canget your refund and you can redo it
kind of thing, and They're like, no, that was that was right.
(05:39):
You you were you were you wereawesome. We really appreciate it.
You guys, you made our night. And I was like, no,
what so C. I was like, thank you? What a broke you
know, it's just like what Iwas like, I don't like I kind
of I kind of curled into aball and I was like, oh,
pikes. And then the same thingI'm not saying thing, a similar thing
happened in terms of making me feelgood. But half an hour later,
(05:59):
I know, the table came inand it was a big table of like
ten people, massive family, andwe're on the table asking about drink orders,
et cetera. And this one littlegirl, probably like ten eleven years
old, asks me if this isme, and she shows me of the
video of Dan and Rhea the channelI've done for web series and acting and
(06:21):
stuff, and she's like, isthis you? She points to me,
and I'm like, yeah, thatis me, and she's like going off
of how she's like their biggest fan, this and that, and then she
got a picture with me at theend and I was like, can I
get a picture? Like absolutely,you kidd yes, dude, Holy shit,
man, that is like one ofthe few times I've ever been recognized,
and god damn, that is oneof the best feelings in the world.
(06:44):
It's not and it's just about recognitionof your work and them just being
excited to see you, even thoughI'm just acting, I'm just working,
but that makes their day, thatmakes that they're a huge fan they follow
something like that. It just,oh my god, it was so wholesome,
dude. It was such a greatinteraction and I just felt so nice
after that. I felt so likehappy that I provided a service or a
(07:09):
bit of my artistic ways and talentsto providing entertainment for somebody. I don't
know, it just it felt fuckinggood, man, It felt really nice.
I was like, damn, man, I appreciate you so much.
That's dope, man, good foryou. That's sick. Yeah, I
know. Overall, yesterday was avery very good shift and then we got
drinks after and it was yeah,it was a good time. And now
(07:29):
we're here, so today's gonna bea good day today as well. Uh,
few errands to run and then Ialso have to do some real estate
studying and then go out with somefriends tonight. So yeah, anyways,
enough, it's talking about me.Like we have mentioned before, this episode
(07:51):
is dropping on New Year's Day,so we thought, wow, New Year's
New Years should we do for anepisode? And then I was like,
I was like, we should doNew Year's New Me. We should do
our New Year's resolutions. Ha ha. And I understand it's cringey and that
(08:13):
you know, it's a it's cringey, and a lot of people are like,
oh, that's bullshit, et cetera. Sometimes it is, but today,
more importantly, I want to Iwant to verbally express my thoughts and
what I want to change about myselffor next year and the future going on,
to recognize the improvements that we canmake on ourselves and I can make
(08:35):
with myself. It's not so cringeyif you make it like realistic and stick
to it. But if you're like, I want a million dollars and fucking
Lamborghini next year as my new userresolution, it's like, that's like,
that's just stupid in my opinion.I mean, hey, you know what,
everyone has their own their own resolution. But I don't think it's cringey
(08:56):
as long as it's like realistic andgenuinely something good. You know what,
I mean, like, it's notjust like something crackpot bullshit you just fired
out there to be like, well, I'm going to say this so that
I look good, you know whatI mean. If it's genuine, it's
genuine, you know what I mean. So it's not great, Yeah,
at least take And I think it'salso important that with these improvements and these
(09:20):
resolutions, you also should add adeadline to it, so it's not just
oh, I have the entire yearto do this. If it's something specific
like I want to lose ten poundsor something like that, you should say
I want to lose ten pounds byMarch thirty first or something like that.
Right. I feel like those specifickind of dates and deadlines creates more pressure
(09:41):
and also gives you more drive toget them done, because if you say
you'll lose ten pounds, you knowby the end of the year, you
might gain ten pounds or by theend of the year, it's like the
last few weeks or the last month. They holy should have to lose ten
pounds and thirty days now versus Ihad the entire twelve months that I didn't
do it. Just kind of thingslike that. There's also other ones where
you just it's a natural improvement thatyou do every day and it's just more
(10:01):
about keeping a pattern and keeping consistentwith a habit. But I think this
most realistic approach to it, because, like you said, you can't lose
ten pounds in a month, butit's really easy to lose ten pounds off
this span of the year if youtake it one month, one pound at
a time, you know what Imean. But even honestly, you ten
pounds. You can lose ten poundsin a month just in waterweight. You
(10:22):
can lose ten pounds in a monthby going on like a fucking Keto diet,
which I wouldn't personally recommend. I'mnot a dietitian, but from what
I've heard and seen from people thathave done the Keto diet or not Keto,
is it Keto? Well, it'slike it's a no carb diet.
I know that for sure, andI'll see them like shrink down. They
lose a lot of weight, butthen they regain it pretty fast. So
I don't think it's a good longterm diet from what I've seen. Honestly,
(10:46):
no dietitian or anything, but Iunderstaid everyone has their own different approach
to dieting, and everyone has theirown education research. But what I've learned
when I looked up for what Ior, it's just comes down to calories
and calories out. So fad dietsif it's making you feel like death for
(11:09):
anyone in the new year, who'sgoing to be picking up a diet.
And I'm not saying all diets arefad diets. My badway's picking up a
diet if you're really struggling with itand you really really hate it, and
try something new. Don't try andto stick with it because pain is gain,
you know what I mean? That'snot not you know what, try
and do a reasonable healthy approach toit. Because I know, like my
(11:33):
dad has tried a few diets beforeand not because it's like, oh I
need to lose weight. He justyou know, wants to try it to
see what like the effects of benefitsare and he's hated a lot of them
and he's like this all suck.And so now that he's like today he's
trying to lose weight because he's tryingto cut a little bit for the summer,
(11:54):
And I was like, dude,don't try like any of those like
the four hour Body or five hourbody where all you eat is fucking beans
in a two hour eating window aday. It's like, no, no,
that's ridiculous. That's just that's dumb. That's someone who's like breath literally,
It's like it's like the bean challenge, dude, is what a fuck
it is? Anyways, I'm enoughabout me ranting about diets. I actually
(12:15):
sat down on my phone the othernight before I fall asleep, because I
get really good ideas right before Ifall asleep, but then I fall asleep
and I wake up and I forgetthem because I'd be like, oh,
I remember I was thinking about somethinglast night and it was really really good.
So I've been writing them down,and I think, in terms of
approaching my New Year's resolution, I'mgoing to try and split it up into
like lifestyle, physical, and mental, you know what I mean. Like,
(12:43):
I want to try and make lifestyle, physical, and mental write that
down like a resolution in each Ineach of those categories, I want to
make an improvement to myself and like, you know, how I go about
my day to day life, mymentality every day, and my physical body,
like one of the things would youalso add spiritual to that or you
(13:05):
think you're good on that degree inthat department. At the moment, I
would say spiritual as well. Yes, I definitely haven't written one down.
I haven't even I mean, it'sgonna sound really bad, but I haven't
even thought about a spiritual resolution.But that is something, yeah, exactly,
that is something almost like it's almostlike a therapy episode now, a
(13:26):
little bit of a therapy episode.I mean, I do spiritual because I
used to go to I used togo to Mass a lot every Sunday,
and then this past year I haven'tbeen going as much. So that's definitely
something I have been thinking about thatI would like to do again, is
get back into going to Mass ona weekly basis. Although I will not
lie. With school, that doesget very tough because every hour counts when
(13:48):
it comes to school work. ButI think that also comes down to just
me not properly scheduling out my week, because I could have taken off an
hour of doing something during the weekand doing the work and then you know
what I mean, yeah, yeah, yeah, anyways here, yeah,
you know, let's break it downlike that, Let's do lifestyle, physical,
(14:09):
mental, and spiritual. Yes,let's do it that way. Lifestyle,
Physical, mental, spiritual, andthose four categories. Let's check off
the box back and forth each one. I think that'd be the best way
to go about this. And youknow what, I'm going to write these
down while I'm doing them, andeveryone that's listening feel free too as well.
We're going to go through the categoriesand we're just going to kind of
brainstorm some ideas and we'd love tohear what you guys also think about what
(14:31):
parts of what category you like towork on for the next episode. We
gonna talk about it then as well. All right, do you want to
kick off with the lifestyle their lifestyle? I have. I have quite a
few, but I'll just say maybetwo of them. They picked two going
depth with them. I mean,actually, now that I'm looking at them,
these look more like, oh actually, no, okay, so I'll
(14:54):
do two. So this past year, as well as last year, I
have realized and proven through a spreadsheet. I know it sounds stupid. I
have a spreadsheet noting down every timeI've gone to the bathroom in at least
the past three or four months ofthis year, and every time I go
(15:16):
to the bathroom, I jot downin my little spreadsheet on my phone how
much time I spend in the bathroom. And I've done tests where I do
it when I do not bring myphone in the bathroom and when I do
bring my phone in the bathroom.I about base off my calculations. I'm
bring up the spreadshet right now.Sorry, based off my calculations. No
way, there is a I spendforty six percent more time forty six percent
(15:45):
more time in the bathroom when Ido have my phone versus when I do
not have my phone. So it'sa simple one, but it's kind of
hard to, you know, keepconsistent with I want to One thing for
lifestyle I want to change is notbringing my phone in the bathroom with me
in the new year. That wayI can reduce the amount of time I
spend the bathroom. And yeah,also also as a funny thing, I
(16:07):
also wrote down on the spreadsheet everytime that I've been in the bathroom so
long that my one of my legshave gone dumb because I put my elbows
on my knees when I'm hunched overkind of thing, and then your footfalls
asleep exactly. So yeah, it'sI'm gonna I'm gonna work on that,
so no phone in the bathroom.And then the other one that would go
(16:27):
under lifestyle would be lifestyle slash.Future planning would be maxing out my TFESSAY
and my f hssay, my tFSA my tax free savings account, and
my f HSA my first home savingsaccount. Both of these, both of
(16:48):
these accounts are obviously savings saving accounts. I believe most of them. Both
of them, Yeah, both ofthem are a tax free when you withdraw
after a certain amount certain period.As well, each year, they are
given a additional amount that you cancontribute to. They are given additional rooms
(17:10):
that you can contribute to. SoI believe it's every year of the tfs
t FSA is like seven thousand dollarssomething like that, and then FHSA is
I actually do not know, butI know that the FSAY caps at like
forty or forty five thousand dollars somethinglike that. So if I have money
in the TFSA plus the fh AFHSA, by my calculations, if I
can, if I can, ifI can maxim out by the end of
(17:37):
next year from previous years up intothe next year or this year technical because
it's twenty twenty four now when you'relistening to this, I'll have more than
enough to put a down payment ona house, like a good decent house,
which is fucking awesome. And that'sjust say things, not to mention
investments and other things too. Anyways, Hold dude, I'm sitting here listening
(18:00):
to this, and I'm like,I have one hundred and twenty five dollars
in my bank account. You gottastart making money. You get to start
saving guts are investing. One thingthat is important is not just. It's
not just. I'll be honest.Saving is important. It is, but
as long as you know the rightpeople or you know how to do it
yourself, investing is so fucking important, especially as an adult, because the
(18:25):
dollar is going to be here.I'm sorry, I'm using a physical gesture,
So just imagine everyone, know yourmind. The money's here right shoulder
level, right when you when youget earn it. If you don't invest,
it goes down to here where yourhip is because you lose money.
Inflation the value of currency goes downin the future or over the years usually
versus I want to be investing,so my money's here now, it's at
(18:48):
the it's at my head, right. I want to be higher, and
I want it to be not onlyworth more, but it actually gains in
value, which is like even more. So that's why it's important to invest.
Anyways, I'm not a financial financialprofessional. I'm not a I'm not
a business person. I'm not afinance bro. But I've had a lot
of great people in my life thathave taught me these skills. And I've
(19:11):
had in my accountant is fucking exceptionalin my he's my parents accountant, he's
my uncle's accountant. Just fucking great. Anyways, Yeah, and I would
say ninety percent of the money Ihave today I worked for, which I'm
very proud for. It hasn't beengiven to me except for you know,
the occasional Christmas or birthday, etcetera. So yeah, dah, yeah,
(19:37):
uh well, I guess that's oneof my new US resolutions. It's
I guess it's saved money too,because you just scared the fuck out any
with that. You can you canopen up an FHSA at t FSA at
most banks. Mine's at TD,and you can also do it through private
private banking as well. Like I'vealways like tried to get like thought about
getting into that into investing, butI don't know anything about it. I
(19:59):
don't know where to start I finish. I just asked my dad, because
my dad's a banker literally loves ofthe banker. Dude, I don't fucking
know. Honestly, I am souneducated in the entire financial department, and
I feel like that's going to fuckme in the long run. But we're
not worrying about that right now.Right now, we're worried about lifestyle resolutions.
Indevitably, I mean, mine arenowhere near to the capacity of yours
(20:23):
in terms of getting off, spendingless time on the shitter and investing money.
I'm just trying to I'm trying tounlazy myself. That's like my number
one goal for next year is tryingto unlazy because I have become so yourself
to drive in the past year,and just like something comes up, it's
like I'll do it later. It'slike, why don't I just do it
now? I'm doing nothing right now. Why don't I just do it now?
(20:44):
You know what I mean? Likethat's always kind of irked me.
I mean, primarily I'm trying tojust like not become such a lazy piece
of shit, because I've definitely becomequite lazy. Just working on that in
general, and just getting my justgetting becoming more organized and getting my priority
straight because like I woke up todayand I could have cleaned my room,
but I chose to lay in bedand have an app instead, and I
(21:07):
didn't clean my room. So that'sjust I don't know, honestly for lifestyle,
That's just my number one thing istrying to un fuck my laziness that
happened as a result of COVID,because once COVID happened, I just fucking
I degenerated into a school bot whereI wake up, do school work,
(21:27):
go to bed, and I'm notdoing anything else outside of that typically,
So definitely compressed. What's I said? You compressed? Compressed? Yeah,
yeah, I'm trying to fix thatshit that and also like work you because
now that school is like my secondsnatch is going to be a lot lighter
than my first. Jack. Haveyou heard of the five minute rule?
No? So the five minute ruleis basically a rule you put you you
(21:49):
vouch yourself that if if an ifa task takes five minutes or less you
do it right away, which meansthat say, hypothetically, I don't know
if it takes you fucking only fiveminutes clean your room, My dang,
it takes me a lot longer,takes a hell an hour. If you
hypothetically, if you're if you werethe flash, and you can clean your
(22:10):
room in five minutes or less,then you would do it right away because
you remind yourself it is only fiveminutes, like it takes you little to
fucking no time to do it.Yeah, right, I should know what
I'm writing that down on my phoneright now, So try that fuck you
put on your phone, put iton a piece of paper and stick it
on your bullets and boar behind yourmonitor. Five minute rules. Every time
(22:30):
you'll look at it and be like, fuck, yeah, you're right,
and it's going on the whiteboard,and it's going on the whiteboard. Five
minute rule. That'll remind you thatanything that you do that takes five minutes
or less, you do it.That even could be a discussion post you
have to do for class. It'sreally quick and easy. Just do it.
Takes you five fucking minutes, andthen you can upgrade that if you
really want to make it in aten minute rule, like I personally make
(22:51):
my my personal ones are ten minuterules because I don't see ten minutes a
long time. So I'm like,if it's ten minutes, then I make
it ten minutes. I'm starting withfive. I'm gonna sit with five,
and that's good. You make away up. I also started with five
minutes, and then I made tenminutes. I'm also going to put it
on my on my wall because Idon't have it on my wall. I
just even though I told you todo it, that makes more. That
also makes sense for me to puton my wall. Anyways. Okay,
(23:12):
sorry rambling too much. Next categoryis physical. What is a physical What
is the physical thing New Year's resolutionthat you would like to that you would
like to improve on? So scratchresolution. I think we should call this
the evolution the list of evolution.Yes, exactly, New Year's evolution,
(23:33):
bro New Year's Evolution's evolution. Sophysical is the longest one for me,
but it's a lot of small ones. Okay, So one thing I really
and like this bothers me so much. I can run in a straight line
really fast, but you can andI can skate I can skate well,
(23:56):
but my coordination, like my finecoordination would my feet, it's so terrible
really, Like when it comes toplaying basketball, I'm constant tripping over myself.
Yeah. Yeah, it's kind offunny watching you play basketball on your
feet. My coordination is terrible,and I don't know why. I think.
I feel like you just have heavyfeet, Like I've never seen you
do something where you're on the ballsyour feet constantly. I don't know if
(24:17):
you do that muay Thai, butlike, yeah, the only time I
can do it. But it's likewhen I'm like I'm stands up ready to
go, and when everyone's like hittingthe bag, I'm I have great coordination.
I do, but whenever I'm liketrying to do play basketball or I
don't know, I just don't likeI see people are more sporadic activity,
where it's it's less predictable because abag, it's right in front of you.
(24:38):
You know where it's gonna be right, and you know how to move
around it because always there. Versusbasketball hockey, it's like you don't know
what the fuck's gonna happen next,We're gonna turn it hockey because it's on
skates, it's a little different,so you're not really doing fine movement with
your feet in hockey, you're justkind of crossing over stop go, stop
go. That's a lot easier.But like basketball, yes, one,
(25:00):
So that's one thing I definitely wantto work on. And I want to
start trying cal centics. That's theother one is like, I'm not switching
off weightlifting the cal sentics because that'sfucking stupid, but I want to try
and work my core a little moreskinny abs, So it's like I want
to try and work my core alittle more, and you started working core
a little more too, And it'sless for ab display actually and more for
(25:22):
I've learned the past two or threeweeks more I've learned and how important it
is to use your core when you'relifting something with your back. If that
makes sure, Like I'm at work, I'm lifting a bus, I'm lifting
a bustpin. Everything. You know, you can squeeze your back muscles,
but if you don't squeeze your coreenough, then not seeing you squeeze it
like a fucking crazy squeeze crazy.But if you don't squeeze it enough,
(25:44):
it will still put pain. It'llstill add sorry, your back will be
strictly pain still, which is fucked. So that's why it's important to squeeze
your core. Therefore, I wantto improve my core strength so that way
I can rely on it more thanusing my act all the time, because
it's bad to easier back because youonly have a back once. You only
have your body once, and that'swhat it is all about. You do
(26:06):
the hokey polkine, you turn yourselfaround like there's a thank you. Your
core is like involved in a majoritya lot of your movements almost every single
day. Your core is constantly activatedwhen you're doing something walking around to balance.
So Billy having an improved core wouldbe pretty good. Yeah, and
like mobility exercises too, once you'redoing mobility excise. So not like any
(26:26):
big weight training goals, but likethe small things like coordination. I want
to try and work on getting thosebulletproof knees and shoulders. That's what I'm
trying to Like, that's the kindof thing I'm even for. Yeah,
yeah, sissy squats for physical Ilove me some of sissy squats, what
about you? I Also regarding tothe gym, yeah, working on working
(26:48):
on at core strength. I alsowant to improve my flexibility. I know
it's a little bit of a longshot in terms of a addition to the
evolution list, but I really wantto be able to do this. It's
by the end of next year becauseI can I'm pretty flexible already. I
really want to be able to dothe splitz by next year. I think
that would be some fucking bold assship to do. Who the fuck do
you know that's a guy? Theycan do the splits? It's all girls.
(27:11):
I want to be I want tobreak the gender barrier. Brother.
I want to break the gender barrier. Brother. You know that Nicholas Cage
move in uh in Mortal Kombat orfucking whatever it was, there's a game
where he literally does his splits,He falls the floor, does his splits,
and then just fucking smashes the guy'snuts. I think it's like an
X Ray move. Oh oh oh, And I want to be able to
(27:32):
do that. Did you say NicholasCage, Oh yeah, that's the actual
actor. What's the what's the fakeguy? Luke Cage? No, that's
no Johnny Cage. Yeah, yeah, nut punch. If you see that.
I want to be able to dothat. Fall the floor in the
splits and just fucking crack someone's nuts. Apart, well, I don't actually
(27:52):
crack some one's nuts, but Imean I want to do the splits.
Hey, man, maybe you do, and if you do, that's okay,
man, not mine anyways, flexibilityspecifically trying the splits work on my
core strength and also I want it. Okay. I know it sound so
fucking simple, but I want toget back on keeping consistent with my protein
every day. Yeah, I've notbeen doing that in ages the past month
(28:15):
and a half. I have beenso off my game for can I consistent
intaking protein powder, specifically like shakes. That it is pissing me off because
I know my potential and I'm notthere because I've been just so fucking lazy,
And I think what I'm gonna dostarting that is taking a video every
time I take my shake and thenand then eventually compiling it into a TikTok
(28:37):
by by the month, remind myselfto do it. So it's like almost
like, Okay, I have totake a video of me drinking protein today.
Cool. I have to then drinkthe protein obviously, and for me,
being a media content creator, kindof person like it will also benefit
me in that in that way thatregard. Yeah, I think that's it
for physical Oh, I also wantto do stretches in the morning. Fitness
(28:59):
page gonna be starting fitness page inthe year. It's gonna be a nice
page. Okay. So in termsof names of the fitness page, I've
been really struggling with that. Sure, you don't want jacking off. That
was a good one. That's it'sbad, but that's a good one,
but it's definitely taken. That's theonly thing what I sell you my dreaming
nations. So I was gonna doa Jamming Nation twenty twenty three. That's
(29:21):
a pretty decent one, but ifit's kind of it's kind of a stupid
name. Getting jacked with Jack wouldbe a good one. Jacking off checking
off fucking hilarious, But that's nota good one. That's just not a
good name of getting Getting Jack tothink is your best bet at the moment.
Gimmin Nation twenty twenty four is cool, but like I feel that's so
cringe as well, because you havethe ordination in there. Yeah, exactly,
(29:45):
So it's like, I mean that'syou're going for great, No,
I don't give them, dude,I don't know. That's the only thing.
I don't want to just look likea fucking dickhead. That's the only
thing. But then again, Ialso don't give a fuck. So I
mean, I'll figure that I haveanother three days before I have to make
it for I'm dropping the first postJanuary first, but I don't even know
what the fuck I'm gonna post orrecord. So that's a that's a figure
(30:07):
it out as I go kind ofdeal. What about what about Jack peaks
and then the peaks that your logois like is your bicep and then just
says peak, it's just as Jackabove your bicep, but it's curved so
that way Jack wraps around your bicepat the top of the peak of it.
That'd be good. That's actually areally good idea I'm writing back down
right now. And it's also it'salso joke. It's also jokingly like sexual
(30:29):
like Jack peaks. You know whatI'm saying. How so like you climbax
your peak? Oh thank you?I think only you made that connection.
Oh well, I'm just I'm justsitting sachable horney. That's my job.
That's what that is your job,Okay, Jack Peaks, Jack Reacher,
that's obviously. Uh it's tough.Anyways, I'll figures to figure out another
day in time. Yeah, mentalresolutions, Uh you first, because I
(30:53):
don't haven't really thought of any Igotta think of some. I want to
get back on my consistently reading everyday grind, as in I want,
I want. Like I've been onand off, but at least three or
four days a week, I've beenreading ten pages a day at least,
or if I feel if I'm inthe zone, I'll read a lot more.
(31:15):
And right now i'm reading, Wait, right now, I'm reading.
Right now, I'm reading Be Useful, Seven Tools for Life by Arnold Schwarzenegger,
and it is pretty good. I'mnot going to say it's the best
book I've read to this date.The best motivational lifestyle book I've read has
been The Sotle Art of Not Givinga Fuck, along with Atomic Habits by
(31:37):
Books right Here by James Clear.But it is still a very good book,
and I'm very excited to finish readingit. But yeah, so I
want to get back on the grindof reading at least ten pages every day,
because ten pages a day three hundredand sixty five days a year.
That's at least three thousand, sixhundred and fifty pages I'm reading, which
is a gazillion books. Yeah,I think that's the biggest mental one.
(32:02):
I might start going back to therapy. I don't know yet because I don't
know if I need it, Butyeah, I also want to start journaling
more because I do my to dothis every day. I do my little
random once in a while, likegoofy videos on my Snapchat, but I
(32:22):
feel like we other to make aYouTube channel and editing it or journaling.
I think that would be a verybeneficial thing for myself. So yeah,
I want to try meditation meditations goodas well. I think that's something I
definitely because I used to. Imean I talked about podcast. I used
to meditate like two three years ago, and I used to help a lot
with like stress and anxiety, likea ton. But I think meditation,
(32:46):
I mean, I don't really know. It's probably not a good thing,
but I don't really know where toapproach a mental resolution. I think meditation
is a good place to start.There are things I want to fit,
but I can't really think of anyon the spot right now, I think
just trying to figure out how tobetter manage my time and stress, I
(33:08):
think is another good one to dobecause I have really poor time management.
Write that down, you put ina shift on something like Dana when you
eat. Oh my god, I'meating this fucking wrapping. It's so good.
Meditation time management Okay, So sofar unlazying myself mobility fitness page uh,
(33:35):
meditation and time management Okay. Ithink it was pretty solid for me
so far because I can't really thinkof anything mental like in terms of mental
improvements. I'm not saying I'm perfectmentally, that is the farthest thing from
true. But I just can't thinkof any solutions on the in the spot
right now I should have plan.So nobody's perfect. But at the end
of the day, if you can'taccept that you're not perfect at the beginning,
you'll never grow to become the bestperson you can be. I'll take
(33:58):
it. Not saying nothing you're abad personal Absolutely not. No, I
just don't. I don't understand itall. Ain't nobody perfect? If a
low and say that, Jesus Christ, spit spit spittin Okay, anyways,
and then finally it's speaking of JesusChrist. Spiritual. What is something you
think you could benef you could workon spiritually? So I mentioned, like
I mentioned earlier, coin to Massweekly, starting to go to back the
(34:19):
Mass weekly something I definitely want todo, and I don't know, I
said, I want to set asidemore time for prayer and to give my
to give more thanks because I definitelytake for granted what I have in my
life percent and I do not showappreciation or thanks enough for all of that.
(34:40):
So I think those are the tworeal big ones for me for spiritual
improvement. I would say it isthe one of the most basic things you
can do with most religions, andthat is pray. I think that I
have been very much lacking my prayerfor a long time now, ever since
(35:06):
I honestly ever since I started university. Before that, I do it almost
every day, but it's been aboutfour it's been about four and a half
five years now where I'm like,yeah, I I need to get back
on that. So I'm gonna startit. I find the best one,
oh sorry, I'll take that after. I'm gonna try to find a part
(35:29):
of the day that bet that isbest for win me to pray, whether
that's before bed, whether that's thebeginning, at the beginning of the day,
whether that's I don't know, likeright before I drive somewhere, which
I don't think that is at allthe best because I'm usually gonna rush when
I'm happy in the car. Butfinding that part of the day, that's
a really good one. Though.If you're ever going on a long trip
(35:52):
or something, always just I mean, it's a family, family tradition of
mine. Always if we're going ona broad tchip I a would say parently
for you road trip for safe travel, of course, But if you're looking
for a time, Yeah, thebest time for me that has actually helped
me staying consistent with praying almost everysingle day is right before I go to
bed. Yeah. What difference isan extra one minute of me saying a
(36:14):
prayer loud before I go to sleep? What difference is that going to make
my sleep? None? Whatsoever?E doesn't matter how exhausted you are.
Yeah, an extra thirty to fortyfive seconds is going to make a difference,
you know what I mean? Yeah. I also, speaking of before
bed and going to bed, Ialso want to give another additional one to
my lifestyle, and that is fixingmy sleep in regards to how much time
(36:38):
I'm sleeping and also making sure I'mnot going to bed too late. And
if you ask your myself, askyou, you asked me, oh,
Gitano, how are you going todo that? My response would be I'm
going to set a time, nota bedtime, a time in which at
eleven o'clock or at ten o'clock orwhatever the time I've said it to that
is when I start getting ready forbed, because I know for me,
(37:00):
maximum takes me thirty minutes to getready for bed. Maximum like brushing your
teeth, like if I'm doing anyskin and any skin carrot like routine,
etcetera, bl blah, maximum thirtyminutes to get ready for bed. I
should pick up a skincare routine.So if I set if so, if
I pick, if I pick atime to get start getting ready for bed,
(37:21):
versus I'd be in bed by thattime or I have to go to
bed at at that time that time, it motivates you more, be like
okay, that time in which,okay, I'm getting ready for bed at
say eleven o'clock. I don't doanything else for the day after eleven o'clock
versus I have until eleven o'clock todo whatever kind of thing. You know
what I'm saying or not dumb?Yeah, it's like, I don't know.
It's just it's separating the time fromgetting going to bed at that time
(37:45):
versus getting ready to go to bedat that time. I don't know.
Maybe my head sounds better, butI think it'll help. No, I
totally, I totally get you one. Because when it's like I work at
say seven am, all right,I got to be asleep by eleven at
eleven o'clock, Hey, exactly whatI said. There is the issue.
I work at seven, I gotto be a sleep at eleven. I
should be asleep by ten, wakeup at six, not wake up at
(38:07):
six thirty, you know what Imean. And the worst part is about
that rush over to work at elevenis when I'm winding down to go to
bed, not when I'm in bedfalling asleep. It's when I'm brushing my
teeth getting in bed, and I'llprobably be on my phone for another thirty
minutes. So I usually go fromwhat sounds like eight hours of sleep down
to immediately six because I give itmyself an hour of saying going to bed
(38:30):
and waking up in the morning,and then an hour of getting ready to
go to work. So it's justnot it's not good. That's something I
definitely need to fix as well.That's a hard one to fix though,
because that's a habit I've built upin the past ten years with high school
and everything. So it's just notit's not good. Hash money at that
and leaving to be on time asopposed to leaving sorry, leaving to be
(38:54):
ready at my location on time asopposed to leaving to be there on time,
you know what I mean, insteadof getting there for seven, let's
get there for six fifty five andgive myself five minutes, you know,
walk in, clock in, geteverything, not arrive at the time I
should be clocking in. Yeah,I prap yourself in the car eventually for
the workday, or even like giveyourself five minutes to park the car,
(39:15):
walk over to the building. Thingslike that. Yeah, exactly, that's
one thing I definitely got to startfactoring and now. And that's the same
for me when it comes to thegoat with the go train going to work,
Like I'm it's not too bad rightnow, but I need to still
work on getting there. Lay needsmaybe five minutes more early so I can
be on the track not running.I can walk, I can breathe properly.
I don't know, have the adrenalinegoing. I don't wake up,
and then like the thirteen minutes afterI wake up, that's when I get
(39:37):
to the parking lot and I'm alreadyfucking sprinting. It's like I will go
fifteen minutes go and I'm sprinting forthis fucking train. Yeah, it's one
of those. All right, anythingelse you want to add to the evolution
list? No, dude, Idon't feel back and listen to this episode
though, to actually really write theshit down, putting in concrete, because
this is something I definitely really wantto work on. And you know what,
as part of the fitness page inthe new ye, I'm gonna be
(40:00):
posting all these and I'm going tokeep everyone who follows updated on the improvements.
That's the plant good. Who knows, we'll stick with it, but
I'm gonna try my best too.It's not about it's also it's not about
just it's the actions, not justyour words. It's not about just saying
you want to do it and provinghow you're gonna do it, writing down
how you're gonna accomplish something. Yeah, because everyone does things differently, all
(40:21):
right. I think that is theperfect conclusion to this episode, this first
episode of Dumb and Delicious in twentytwenty four. Thank you everyone so much
for listening to this dumb but deliciouscontent. If you aren't following us already
on the following platforms, you canfollow us on Spotify, iHeartRadio, Google
Podclat Google Google Podcasts, Deezer Podcast, Addict, Podchaser, and geosovn Google
(40:45):
Podcasts. If you want to findus on our podcast pod Class. If
you want to find us on anyof our social media, you can find
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Feel free to send us any anytopics, want to hear us,
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(41:06):
and also just want to say hi, have a chat. Feel free to
reach out. We're always there toanswer. Sorry, I just blanked out
for a second. Holy fucking Iknow, dude, I looked over at
you and you were just focus onthat brop locked in. No, Bro
was focus on my pen again.Thank you everyone so much for your ears,
your time. If you haven't already, please download this episode. It
(41:29):
would mean the most to us andit is the best way to support us.
Uh huh uh huh uh huh uhhuh on the road again. Okay,
take it ease everyone. Thank youso much for listening, and we
will catch you in the next episodeof Dumb and Delicious Catch out. Peace,
Hey everybody, if you haven't doneit yet, download the episode. It
is the best way to support us. Yep, yep. Every download is
an extra treat for Spanky. Everydownload is a fresh set of tires for
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(00:24):
that bit of lead you need foryour mechanical pencil that you never find.
Every download is four plied toilet paperin another person's bathroom instead of two ply.
Every download is an extra five poundson your next lift a new pr
at the gym. Yeah, I'mI'm lost. That was good. We
had a little thing going. Andanyway, it's the first episode Dumb and
(00:47):
Delicious in twenty twenty four. Youfiled the animals. Download the episode.
Download the episode, Bing Chilling,Highlighter Commedy Schmi Lighter Espresso. It's just
your regular regular Espresso mecular. Welcomeeveryone back to another episode of Dumb and
Delicious, the podcast hosted by GuyTanno, Pterritory and Jack Hamblton. My
(01:07):
name is Guy Tanno, my nameis Jack Hamilton. And for folks listening
today on this special episode on NewYear's Day, Happy New Year's Happy twenty
twenty four. We hope that youguys are excited to bring on all new
challenges and seek all these new opportunitiesthis year and all that cliche cringey shit,
(01:33):
Bret. I continue more cringe shitlater, but more importantly or less
importantly, also letting you know thatI have to be quiet for this episode
since my mother is sleeping and shedoes shift work, so I have to
make sure I do not wake herup, so it'll be more of an
ASMR type beat with me today.So yeah, but Jack, sir,
golden boy, how are you fieldingtoday? Hired? I woke up at
(01:59):
like eleven thirty and then just likeidled for an hour, ate food,
played with my dog, idled foran hour, and I was like,
wow, I'm tired. I justwent right back to bed and then woke
up and I'm here. Yeah,sorry, sorry I woke you up.
Oh dude, don't stress. Jackwas taking a nap and then I was
spam calling on being like, dude, we have to record, we have
(02:19):
to record, we have to record, and like, I'll be honest,
like I'm an impatient person and everyonereceives calls or texts or like communications differently
Jack is one of the people thatI'm like, I know bugs you.
I'm sorry, I just spam callyou because I'm like, if I don't
see a discord and I know you'reat home, I'm just gonna spam call
you. I'm probably because I'm looking. I'm looking up at the time and
(02:40):
I'm like, bro, it's twoo'clock in the afternoon, this guy's sleeping.
How late were you fucking up?And then you were like saying that
we had a nap, so youdid wake up earlier? Yeah, oh
yeah, I did not, dude. I went to bed pretty early last
night because I played. I played. Oh my god, I forgot.
I played Dungeons and Dragons yesterday forlike fucking nine hours. How was that
that at three didn't end up ninehours? No, eight hours? We
(03:02):
sat down at three, didn't endup leaving until eleven, just after eleven.
It was dope as fuck, dude. It was so much fun,
But that was that was exhausting forsome reason. I got home and I
was so fucking tired, and Iwas like, why am I so gassed?
So I did a I did acheeky bit of gaming for like I
(03:23):
don't know, like an hour andthen I just fell asleep at like one
thirty, just went to bad andfucking yeah, that's that's pretty dope.
Uh, but checking sorry, I'mgood. Christmas break has been good.
I've been maybe unwinding a little toohard to the point where I'm forgetting responsibilities
because I and what time isn't duringthe day and what time it is?
(03:45):
Because I forgot. I knew wehad to record today, didn't know what
time, and I know I madeplans today with somebody, but I do
not remember who or what it was. So a reference recording this on Friday,
this sounder twenty ninth, so that'swe're listening to this podcast episode whoever
made plans with? I'm sorry,but I completely forgot, so my bad.
(04:11):
I'll bet you. I'm doing well. I am looking at my to
do list right now on my deskhere, and it's reminding me to do
my to do list, so I'llbe doing that later. I'm doing well.
I had a very good shift yesterdayat work. Everything went well.
People were very nice, and therewas a lady with her family that was
(04:34):
very very generous with one with herbill when it came to the tip.
Her bill was like two hundred andsomething dollars and she gave me what I
calculated was a forty five percent tip, so it was like one hundred and
seventeen something dollars and some sense,it's like, yeah, for one table.
(04:56):
So after the transaction completed, becauseyou know, a lot of fucking
money, I I showed, Iwent away, I said thank you very
much, and UH for a restaurnight. I do my little conclusion,
my clothes out, and then Iwent to uh A terminal to punch it
something. And as I was puttingthe ticket away or the receipt in my
in my pocket, I looked atit. I glanced at it, and
(05:17):
I saw the fucking amount, andI was like, oh shit. So
I ran back over and I'm like, thank you event very much for everything
tonight. You guys were a pleasurethis and not I was cracking jokes like
they had a great time. Theyliterally said great service, like you were
impeccable service. But I just wantto confirm I saw the receipt here and
the tip amount. I like,I want to make sure that wasn't a
mistake or anything, and we canget your refund and you can redo it
kind of thing, and They're like, no, that was that was right.
(05:39):
You you were you were you wereawesome. We really appreciate it.
You guys, you made our night. And I was like, no,
what so C. I was like, thank you? What a broke you
know, it's just like what Iwas like, I don't like I kind
of I kind of curled into aball and I was like, oh,
pikes. And then the same thingI'm not saying thing, a similar thing
happened in terms of making me feelgood. But half an hour later,
(05:59):
I know, the table came inand it was a big table of like
ten people, massive family, andwe're on the table asking about drink orders,
et cetera. And this one littlegirl, probably like ten eleven years
old, asks me if this isme, and she shows me of the
video of Dan and Rhea the channelI've done for web series and acting and
(06:21):
stuff, and she's like, isthis you? She points to me,
and I'm like, yeah, thatis me, and she's like going off
of how she's like their biggest fan, this and that, and then she
got a picture with me at theend and I was like, can I
get a picture? Like absolutely,you kidd yes, dude, Holy shit,
man, that is like one ofthe few times I've ever been recognized,
and god damn, that is oneof the best feelings in the world.
(06:44):
It's not and it's just about recognitionof your work and them just being
excited to see you, even thoughI'm just acting, I'm just working,
but that makes their day, thatmakes that they're a huge fan they follow
something like that. It just,oh my god, it was so wholesome,
dude. It was such a greatinteraction and I just felt so nice
after that. I felt so likehappy that I provided a service or a
(07:09):
bit of my artistic ways and talentsto providing entertainment for somebody. I don't
know, it just it felt fuckinggood, man, It felt really nice.
I was like, damn, man, I appreciate you so much.
That's dope, man, good foryou. That's sick. Yeah, I
know. Overall, yesterday was avery very good shift and then we got
drinks after and it was yeah,it was a good time. And now
(07:29):
we're here, so today's gonna bea good day today as well. Uh,
few errands to run and then Ialso have to do some real estate
studying and then go out with somefriends tonight. So yeah, anyways,
enough, it's talking about me.Like we have mentioned before, this episode
(07:51):
is dropping on New Year's Day,so we thought, wow, New Year's
New Years should we do for anepisode? And then I was like,
I was like, we should doNew Year's New Me. We should do
our New Year's resolutions. Ha ha. And I understand it's cringey and that
(08:13):
you know, it's a it's cringey, and a lot of people are like,
oh, that's bullshit, et cetera. Sometimes it is, but today,
more importantly, I want to Iwant to verbally express my thoughts and
what I want to change about myselffor next year and the future going on,
to recognize the improvements that we canmake on ourselves and I can make
(08:35):
with myself. It's not so cringeyif you make it like realistic and stick
to it. But if you're like, I want a million dollars and fucking
Lamborghini next year as my new userresolution, it's like, that's like,
that's just stupid in my opinion.I mean, hey, you know what,
everyone has their own their own resolution. But I don't think it's cringey
(08:56):
as long as it's like realistic andgenuinely something good. You know what,
I mean, like, it's notjust like something crackpot bullshit you just fired
out there to be like, well, I'm going to say this so that
I look good, you know whatI mean. If it's genuine, it's
genuine, you know what I mean. So it's not great, Yeah,
at least take And I think it'salso important that with these improvements and these
(09:20):
resolutions, you also should add adeadline to it, so it's not just
oh, I have the entire yearto do this. If it's something specific
like I want to lose ten poundsor something like that, you should say
I want to lose ten pounds byMarch thirty first or something like that.
Right. I feel like those specifickind of dates and deadlines creates more pressure
(09:41):
and also gives you more drive toget them done, because if you say
you'll lose ten pounds, you knowby the end of the year, you
might gain ten pounds or by theend of the year, it's like the
last few weeks or the last month. They holy should have to lose ten
pounds and thirty days now versus Ihad the entire twelve months that I didn't
do it. Just kind of thingslike that. There's also other ones where
you just it's a natural improvement thatyou do every day and it's just more
(10:01):
about keeping a pattern and keeping consistentwith a habit. But I think this
most realistic approach to it, because, like you said, you can't lose
ten pounds in a month, butit's really easy to lose ten pounds off
this span of the year if youtake it one month, one pound at
a time, you know what Imean. But even honestly, you ten
pounds. You can lose ten poundsin a month just in waterweight. You
(10:22):
can lose ten pounds in a monthby going on like a fucking Keto diet,
which I wouldn't personally recommend. I'mnot a dietitian, but from what
I've heard and seen from people thathave done the Keto diet or not Keto,
is it Keto? Well, it'slike it's a no carb diet.
I know that for sure, andI'll see them like shrink down. They
lose a lot of weight, butthen they regain it pretty fast. So
I don't think it's a good longterm diet from what I've seen. Honestly,
(10:46):
no dietitian or anything, but Iunderstaid everyone has their own different approach
to dieting, and everyone has theirown education research. But what I've learned
when I looked up for what Ior, it's just comes down to calories
and calories out. So fad dietsif it's making you feel like death for
(11:09):
anyone in the new year, who'sgoing to be picking up a diet.
And I'm not saying all diets arefad diets. My badway's picking up a
diet if you're really struggling with itand you really really hate it, and
try something new. Don't try andto stick with it because pain is gain,
you know what I mean? That'snot not you know what, try
and do a reasonable healthy approach toit. Because I know, like my
(11:33):
dad has tried a few diets beforeand not because it's like, oh I
need to lose weight. He justyou know, wants to try it to
see what like the effects of benefitsare and he's hated a lot of them
and he's like this all suck.And so now that he's like today he's
trying to lose weight because he's tryingto cut a little bit for the summer,
(11:54):
And I was like, dude,don't try like any of those like
the four hour Body or five hourbody where all you eat is fucking beans
in a two hour eating window aday. It's like, no, no,
that's ridiculous. That's just that's dumb. That's someone who's like breath literally,
It's like it's like the bean challenge, dude, is what a fuck
it is? Anyways, I'm enoughabout me ranting about diets. I actually
(12:15):
sat down on my phone the othernight before I fall asleep, because I
get really good ideas right before Ifall asleep, but then I fall asleep
and I wake up and I forgetthem because I'd be like, oh,
I remember I was thinking about somethinglast night and it was really really good.
So I've been writing them down,and I think, in terms of
approaching my New Year's resolution, I'mgoing to try and split it up into
like lifestyle, physical, and mental, you know what I mean. Like,
(12:43):
I want to try and make lifestyle, physical, and mental write that
down like a resolution in each Ineach of those categories, I want to
make an improvement to myself and like, you know, how I go about
my day to day life, mymentality every day, and my physical body,
like one of the things would youalso add spiritual to that or you
(13:05):
think you're good on that degree inthat department. At the moment, I
would say spiritual as well. Yes, I definitely haven't written one down.
I haven't even I mean, it'sgonna sound really bad, but I haven't
even thought about a spiritual resolution.But that is something, yeah, exactly,
that is something almost like it's almostlike a therapy episode now, a
(13:26):
little bit of a therapy episode.I mean, I do spiritual because I
used to go to I used togo to Mass a lot every Sunday,
and then this past year I haven'tbeen going as much. So that's definitely
something I have been thinking about thatI would like to do again, is
get back into going to Mass ona weekly basis. Although I will not
lie. With school, that doesget very tough because every hour counts when
(13:48):
it comes to school work. ButI think that also comes down to just
me not properly scheduling out my week, because I could have taken off an
hour of doing something during the weekand doing the work and then you know
what I mean, yeah, yeah, yeah, anyways here, yeah,
you know, let's break it downlike that, Let's do lifestyle, physical,
(14:09):
mental, and spiritual. Yes,let's do it that way. Lifestyle,
Physical, mental, spiritual, andthose four categories. Let's check off
the box back and forth each one. I think that'd be the best way
to go about this. And youknow what, I'm going to write these
down while I'm doing them, andeveryone that's listening feel free too as well.
We're going to go through the categoriesand we're just going to kind of
brainstorm some ideas and we'd love tohear what you guys also think about what
(14:31):
parts of what category you like towork on for the next episode. We
gonna talk about it then as well. All right, do you want to
kick off with the lifestyle their lifestyle? I have. I have quite a
few, but I'll just say maybetwo of them. They picked two going
depth with them. I mean,actually, now that I'm looking at them,
these look more like, oh actually, no, okay, so I'll
(14:54):
do two. So this past year, as well as last year, I
have realized and proven through a spreadsheet. I know it sounds stupid. I
have a spreadsheet noting down every timeI've gone to the bathroom in at least
the past three or four months ofthis year, and every time I go
(15:16):
to the bathroom, I jot downin my little spreadsheet on my phone how
much time I spend in the bathroom. And I've done tests where I do
it when I do not bring myphone in the bathroom and when I do
bring my phone in the bathroom.I about base off my calculations. I'm
bring up the spreadshet right now.Sorry, based off my calculations. No
way, there is a I spendforty six percent more time forty six percent
(15:45):
more time in the bathroom when Ido have my phone versus when I do
not have my phone. So it'sa simple one, but it's kind of
hard to, you know, keepconsistent with I want to One thing for
lifestyle I want to change is notbringing my phone in the bathroom with me
in the new year. That wayI can reduce the amount of time I
spend the bathroom. And yeah,also also as a funny thing, I
(16:07):
also wrote down on the spreadsheet everytime that I've been in the bathroom so
long that my one of my legshave gone dumb because I put my elbows
on my knees when I'm hunched overkind of thing, and then your footfalls
asleep exactly. So yeah, it'sI'm gonna I'm gonna work on that,
so no phone in the bathroom.And then the other one that would go
(16:27):
under lifestyle would be lifestyle slash.Future planning would be maxing out my TFESSAY
and my f hssay, my tFSA my tax free savings account, and
my f HSA my first home savingsaccount. Both of these, both of
(16:48):
these accounts are obviously savings saving accounts. I believe most of them. Both
of them, Yeah, both ofthem are a tax free when you withdraw
after a certain amount certain period.As well, each year, they are
given a additional amount that you cancontribute to. They are given additional rooms
(17:10):
that you can contribute to. SoI believe it's every year of the tfs
t FSA is like seven thousand dollarssomething like that, and then FHSA is
I actually do not know, butI know that the FSAY caps at like
forty or forty five thousand dollars somethinglike that. So if I have money
in the TFSA plus the fh AFHSA, by my calculations, if I
can, if I can, ifI can maxim out by the end of
(17:37):
next year from previous years up intothe next year or this year technical because
it's twenty twenty four now when you'relistening to this, I'll have more than
enough to put a down payment ona house, like a good decent house,
which is fucking awesome. And that'sjust say things, not to mention
investments and other things too. Anyways, Hold dude, I'm sitting here listening
(18:00):
to this, and I'm like,I have one hundred and twenty five dollars
in my bank account. You gottastart making money. You get to start
saving guts are investing. One thingthat is important is not just. It's
not just. I'll be honest.Saving is important. It is, but
as long as you know the rightpeople or you know how to do it
yourself, investing is so fucking important, especially as an adult, because the
(18:25):
dollar is going to be here.I'm sorry, I'm using a physical gesture,
So just imagine everyone, know yourmind. The money's here right shoulder
level, right when you when youget earn it. If you don't invest,
it goes down to here where yourhip is because you lose money.
Inflation the value of currency goes downin the future or over the years usually
versus I want to be investing,so my money's here now, it's at
(18:48):
the it's at my head, right. I want to be higher, and
I want it to be not onlyworth more, but it actually gains in
value, which is like even more. So that's why it's important to invest.
Anyways, I'm not a financial financialprofessional. I'm not a I'm not
a business person. I'm not afinance bro. But I've had a lot
of great people in my life thathave taught me these skills. And I've
(19:11):
had in my accountant is fucking exceptionalin my he's my parents accountant, he's
my uncle's accountant. Just fucking great. Anyways, Yeah, and I would
say ninety percent of the money Ihave today I worked for, which I'm
very proud for. It hasn't beengiven to me except for you know,
the occasional Christmas or birthday, etcetera. So yeah, dah, yeah,
(19:37):
uh well, I guess that's oneof my new US resolutions. It's
I guess it's saved money too,because you just scared the fuck out any
with that. You can you canopen up an FHSA at t FSA at
most banks. Mine's at TD,and you can also do it through private
private banking as well. Like I'vealways like tried to get like thought about
getting into that into investing, butI don't know anything about it. I
(19:59):
don't know where to start I finish. I just asked my dad, because
my dad's a banker literally loves ofthe banker. Dude, I don't fucking
know. Honestly, I am souneducated in the entire financial department, and
I feel like that's going to fuckme in the long run. But we're
not worrying about that right now.Right now, we're worried about lifestyle resolutions.
Indevitably, I mean, mine arenowhere near to the capacity of yours
(20:23):
in terms of getting off, spendingless time on the shitter and investing money.
I'm just trying to I'm trying tounlazy myself. That's like my number
one goal for next year is tryingto unlazy because I have become so yourself
to drive in the past year,and just like something comes up, it's
like I'll do it later. It'slike, why don't I just do it
now? I'm doing nothing right now. Why don't I just do it now?
(20:44):
You know what I mean? Likethat's always kind of irked me.
I mean, primarily I'm trying tojust like not become such a lazy piece
of shit, because I've definitely becomequite lazy. Just working on that in
general, and just getting my justgetting becoming more organized and getting my priority
straight because like I woke up todayand I could have cleaned my room,
but I chose to lay in bedand have an app instead, and I
(21:07):
didn't clean my room. So that'sjust I don't know, honestly for lifestyle,
That's just my number one thing istrying to un fuck my laziness that
happened as a result of COVID,because once COVID happened, I just fucking
I degenerated into a school bot whereI wake up, do school work,
(21:27):
go to bed, and I'm notdoing anything else outside of that typically,
So definitely compressed. What's I said? You compressed? Compressed? Yeah,
yeah, I'm trying to fix thatshit that and also like work you because
now that school is like my secondsnatch is going to be a lot lighter
than my first. Jack. Haveyou heard of the five minute rule?
No? So the five minute ruleis basically a rule you put you you
(21:49):
vouch yourself that if if an ifa task takes five minutes or less you
do it right away, which meansthat say, hypothetically, I don't know
if it takes you fucking only fiveminutes clean your room, My dang,
it takes me a lot longer,takes a hell an hour. If you
hypothetically, if you're if you werethe flash, and you can clean your
(22:10):
room in five minutes or less,then you would do it right away because
you remind yourself it is only fiveminutes, like it takes you little to
fucking no time to do it.Yeah, right, I should know what
I'm writing that down on my phoneright now, So try that fuck you
put on your phone, put iton a piece of paper and stick it
on your bullets and boar behind yourmonitor. Five minute rules. Every time
(22:30):
you'll look at it and be like, fuck, yeah, you're right,
and it's going on the whiteboard,and it's going on the whiteboard. Five
minute rule. That'll remind you thatanything that you do that takes five minutes
or less, you do it.That even could be a discussion post you
have to do for class. It'sreally quick and easy. Just do it.
Takes you five fucking minutes, andthen you can upgrade that if you
really want to make it in aten minute rule, like I personally make
(22:51):
my my personal ones are ten minuterules because I don't see ten minutes a
long time. So I'm like,if it's ten minutes, then I make
it ten minutes. I'm starting withfive. I'm gonna sit with five,
and that's good. You make away up. I also started with five
minutes, and then I made tenminutes. I'm also going to put it
on my on my wall because Idon't have it on my wall. I
just even though I told you todo it, that makes more. That
also makes sense for me to puton my wall. Anyways. Okay,
(23:12):
sorry rambling too much. Next categoryis physical. What is a physical What
is the physical thing New Year's resolutionthat you would like to that you would
like to improve on? So scratchresolution. I think we should call this
the evolution the list of evolution.Yes, exactly, New Year's evolution,
(23:33):
bro New Year's Evolution's evolution. Sophysical is the longest one for me,
but it's a lot of small ones. Okay, So one thing I really
and like this bothers me so much. I can run in a straight line
really fast, but you can andI can skate I can skate well,
(23:56):
but my coordination, like my finecoordination would my feet, it's so terrible
really, Like when it comes toplaying basketball, I'm constant tripping over myself.
Yeah. Yeah, it's kind offunny watching you play basketball on your
feet. My coordination is terrible,and I don't know why. I think.
I feel like you just have heavyfeet, Like I've never seen you
do something where you're on the ballsyour feet constantly. I don't know if
(24:17):
you do that muay Thai, butlike, yeah, the only time I
can do it. But it's likewhen I'm like I'm stands up ready to
go, and when everyone's like hittingthe bag, I'm I have great coordination.
I do, but whenever I'm liketrying to do play basketball or I
don't know, I just don't likeI see people are more sporadic activity,
where it's it's less predictable because abag, it's right in front of you.
(24:38):
You know where it's gonna be right, and you know how to move
around it because always there. Versusbasketball hockey, it's like you don't know
what the fuck's gonna happen next,We're gonna turn it hockey because it's on
skates, it's a little different,so you're not really doing fine movement with
your feet in hockey, you're justkind of crossing over stop go, stop
go. That's a lot easier.But like basketball, yes, one,
(25:00):
So that's one thing I definitely wantto work on. And I want to
start trying cal centics. That's theother one is like, I'm not switching
off weightlifting the cal sentics because that'sfucking stupid, but I want to try
and work my core a little moreskinny abs, So it's like I want
to try and work my core alittle more, and you started working core
a little more too, And it'sless for ab display actually and more for
(25:22):
I've learned the past two or threeweeks more I've learned and how important it
is to use your core when you'relifting something with your back. If that
makes sure, Like I'm at work, I'm lifting a bus, I'm lifting
a bustpin. Everything. You know, you can squeeze your back muscles,
but if you don't squeeze your coreenough, then not seeing you squeeze it
like a fucking crazy squeeze crazy.But if you don't squeeze it enough,
(25:44):
it will still put pain. It'llstill add sorry, your back will be
strictly pain still, which is fucked. So that's why it's important to squeeze
your core. Therefore, I wantto improve my core strength so that way
I can rely on it more thanusing my act all the time, because
it's bad to easier back because youonly have a back once. You only
have your body once, and that'swhat it is all about. You do
(26:06):
the hokey polkine, you turn yourselfaround like there's a thank you. Your
core is like involved in a majoritya lot of your movements almost every single
day. Your core is constantly activatedwhen you're doing something walking around to balance.
So Billy having an improved core wouldbe pretty good. Yeah, and
like mobility exercises too, once you'redoing mobility excise. So not like any
(26:26):
big weight training goals, but likethe small things like coordination. I want
to try and work on getting thosebulletproof knees and shoulders. That's what I'm
trying to Like, that's the kindof thing I'm even for. Yeah,
yeah, sissy squats for physical Ilove me some of sissy squats, what
about you? I Also regarding tothe gym, yeah, working on working
(26:48):
on at core strength. I alsowant to improve my flexibility. I know
it's a little bit of a longshot in terms of a addition to the
evolution list, but I really wantto be able to do this. It's
by the end of next year becauseI can I'm pretty flexible already. I
really want to be able to dothe splitz by next year. I think
that would be some fucking bold assship to do. Who the fuck do
you know that's a guy? Theycan do the splits? It's all girls.
(27:11):
I want to be I want tobreak the gender barrier. Brother.
I want to break the gender barrier. Brother. You know that Nicholas Cage
move in uh in Mortal Kombat orfucking whatever it was, there's a game
where he literally does his splits,He falls the floor, does his splits,
and then just fucking smashes the guy'snuts. I think it's like an
X Ray move. Oh oh oh, And I want to be able to
(27:32):
do that. Did you say NicholasCage, Oh yeah, that's the actual
actor. What's the what's the fakeguy? Luke Cage? No, that's
no Johnny Cage. Yeah, yeah, nut punch. If you see that.
I want to be able to dothat. Fall the floor in the
splits and just fucking crack someone's nuts. Apart, well, I don't actually
(27:52):
crack some one's nuts, but Imean I want to do the splits.
Hey, man, maybe you do, and if you do, that's okay,
man, not mine anyways, flexibilityspecifically trying the splits work on my
core strength and also I want it. Okay. I know it sound so
fucking simple, but I want toget back on keeping consistent with my protein
every day. Yeah, I've notbeen doing that in ages the past month
(28:15):
and a half. I have beenso off my game for can I consistent
intaking protein powder, specifically like shakes. That it is pissing me off because
I know my potential and I'm notthere because I've been just so fucking lazy,
And I think what I'm gonna dostarting that is taking a video every
time I take my shake and thenand then eventually compiling it into a TikTok
(28:37):
by by the month, remind myselfto do it. So it's like almost
like, Okay, I have totake a video of me drinking protein today.
Cool. I have to then drinkthe protein obviously, and for me,
being a media content creator, kindof person like it will also benefit
me in that in that way thatregard. Yeah, I think that's it
for physical Oh, I also wantto do stretches in the morning. Fitness
(28:59):
page gonna be starting fitness page inthe year. It's gonna be a nice
page. Okay. So in termsof names of the fitness page, I've
been really struggling with that. Sure, you don't want jacking off. That
was a good one. That's it'sbad, but that's a good one,
but it's definitely taken. That's theonly thing what I sell you my dreaming
nations. So I was gonna doa Jamming Nation twenty twenty three. That's
(29:21):
a pretty decent one, but ifit's kind of it's kind of a stupid
name. Getting jacked with Jack wouldbe a good one. Jacking off checking
off fucking hilarious, But that's nota good one. That's just not a
good name of getting Getting Jack tothink is your best bet at the moment.
Gimmin Nation twenty twenty four is cool, but like I feel that's so
cringe as well, because you havethe ordination in there. Yeah, exactly,
(29:45):
So it's like, I mean that'syou're going for great, No,
I don't give them, dude,I don't know. That's the only thing.
I don't want to just look likea fucking dickhead. That's the only
thing. But then again, Ialso don't give a fuck. So I
mean, I'll figure that I haveanother three days before I have to make
it for I'm dropping the first postJanuary first, but I don't even know
what the fuck I'm gonna post orrecord. So that's a that's a figure
(30:07):
it out as I go kind ofdeal. What about what about Jack peaks
and then the peaks that your logois like is your bicep and then just
says peak, it's just as Jackabove your bicep, but it's curved so
that way Jack wraps around your bicepat the top of the peak of it.
That'd be good. That's actually areally good idea I'm writing back down
right now. And it's also it'salso joke. It's also jokingly like sexual
(30:29):
like Jack peaks. You know whatI'm saying. How so like you climbax
your peak? Oh thank you?I think only you made that connection.
Oh well, I'm just I'm justsitting sachable horney. That's my job.
That's what that is your job,Okay, Jack Peaks, Jack Reacher,
that's obviously. Uh it's tough.Anyways, I'll figures to figure out another
day in time. Yeah, mentalresolutions, Uh you first, because I
(30:53):
don't haven't really thought of any Igotta think of some. I want to
get back on my consistently reading everyday grind, as in I want,
I want. Like I've been onand off, but at least three or
four days a week, I've beenreading ten pages a day at least,
or if I feel if I'm inthe zone, I'll read a lot more.
(31:15):
And right now i'm reading, Wait, right now, I'm reading.
Right now, I'm reading Be Useful, Seven Tools for Life by Arnold Schwarzenegger,
and it is pretty good. I'mnot going to say it's the best
book I've read to this date.The best motivational lifestyle book I've read has
been The Sotle Art of Not Givinga Fuck, along with Atomic Habits by
(31:37):
Books right Here by James Clear.But it is still a very good book,
and I'm very excited to finish readingit. But yeah, so I
want to get back on the grindof reading at least ten pages every day,
because ten pages a day three hundredand sixty five days a year.
That's at least three thousand, sixhundred and fifty pages I'm reading, which
is a gazillion books. Yeah,I think that's the biggest mental one.
(32:02):
I might start going back to therapy. I don't know yet because I don't
know if I need it, Butyeah, I also want to start journaling
more because I do my to dothis every day. I do my little
random once in a while, likegoofy videos on my Snapchat, but I
(32:22):
feel like we other to make aYouTube channel and editing it or journaling.
I think that would be a verybeneficial thing for myself. So yeah,
I want to try meditation meditations goodas well. I think that's something I
definitely because I used to. Imean I talked about podcast. I used
to meditate like two three years ago, and I used to help a lot
with like stress and anxiety, likea ton. But I think meditation,
(32:46):
I mean, I don't really know. It's probably not a good thing,
but I don't really know where toapproach a mental resolution. I think meditation
is a good place to start.There are things I want to fit,
but I can't really think of anyon the spot right now, I think
just trying to figure out how tobetter manage my time and stress, I
(33:08):
think is another good one to dobecause I have really poor time management.
Write that down, you put ina shift on something like Dana when you
eat. Oh my god, I'meating this fucking wrapping. It's so good.
Meditation time management Okay, So sofar unlazying myself mobility fitness page uh,
(33:35):
meditation and time management Okay. Ithink it was pretty solid for me
so far because I can't really thinkof anything mental like in terms of mental
improvements. I'm not saying I'm perfectmentally, that is the farthest thing from
true. But I just can't thinkof any solutions on the in the spot
right now I should have plan.So nobody's perfect. But at the end
of the day, if you can'taccept that you're not perfect at the beginning,
you'll never grow to become the bestperson you can be. I'll take
(33:58):
it. Not saying nothing you're abad personal Absolutely not. No, I
just don't. I don't understand itall. Ain't nobody perfect? If a
low and say that, Jesus Christ, spit spit spittin Okay, anyways,
and then finally it's speaking of JesusChrist. Spiritual. What is something you
think you could benef you could workon spiritually? So I mentioned, like
I mentioned earlier, coin to Massweekly, starting to go to back the
(34:19):
Mass weekly something I definitely want todo, and I don't know, I
said, I want to set asidemore time for prayer and to give my
to give more thanks because I definitelytake for granted what I have in my
life percent and I do not showappreciation or thanks enough for all of that.
(34:40):
So I think those are the tworeal big ones for me for spiritual
improvement. I would say it isthe one of the most basic things you
can do with most religions, andthat is pray. I think that I
have been very much lacking my prayerfor a long time now, ever since
(35:06):
I honestly ever since I started university. Before that, I do it almost
every day, but it's been aboutfour it's been about four and a half
five years now where I'm like,yeah, I I need to get back
on that. So I'm gonna startit. I find the best one,
oh sorry, I'll take that after. I'm gonna try to find a part
(35:29):
of the day that bet that isbest for win me to pray, whether
that's before bed, whether that's thebeginning, at the beginning of the day,
whether that's I don't know, likeright before I drive somewhere, which
I don't think that is at allthe best because I'm usually gonna rush when
I'm happy in the car. Butfinding that part of the day, that's
a really good one. Though.If you're ever going on a long trip
(35:52):
or something, always just I mean, it's a family, family tradition of
mine. Always if we're going ona broad tchip I a would say parently
for you road trip for safe travel, of course, But if you're looking
for a time, Yeah, thebest time for me that has actually helped
me staying consistent with praying almost everysingle day is right before I go to
bed. Yeah. What difference isan extra one minute of me saying a
(36:14):
prayer loud before I go to sleep? What difference is that going to make
my sleep? None? Whatsoever?E doesn't matter how exhausted you are.
Yeah, an extra thirty to fortyfive seconds is going to make a difference,
you know what I mean? Yeah. I also, speaking of before
bed and going to bed, Ialso want to give another additional one to
my lifestyle, and that is fixingmy sleep in regards to how much time
(36:38):
I'm sleeping and also making sure I'mnot going to bed too late. And
if you ask your myself, askyou, you asked me, oh,
Gitano, how are you going todo that? My response would be I'm
going to set a time, nota bedtime, a time in which at
eleven o'clock or at ten o'clock orwhatever the time I've said it to that
is when I start getting ready forbed, because I know for me,
(37:00):
maximum takes me thirty minutes to getready for bed. Maximum like brushing your
teeth, like if I'm doing anyskin and any skin carrot like routine,
etcetera, bl blah, maximum thirtyminutes to get ready for bed. I
should pick up a skincare routine.So if I set if so, if
I pick, if I pick atime to get start getting ready for bed,
(37:21):
versus I'd be in bed by thattime or I have to go to
bed at at that time that time, it motivates you more, be like
okay, that time in which,okay, I'm getting ready for bed at
say eleven o'clock. I don't doanything else for the day after eleven o'clock
versus I have until eleven o'clock todo whatever kind of thing. You know
what I'm saying or not dumb?Yeah, it's like, I don't know.
It's just it's separating the time fromgetting going to bed at that time
(37:45):
versus getting ready to go to bedat that time. I don't know.
Maybe my head sounds better, butI think it'll help. No, I
totally, I totally get you one. Because when it's like I work at
say seven am, all right,I got to be asleep by eleven at
eleven o'clock, Hey, exactly whatI said. There is the issue.
I work at seven, I gotto be a sleep at eleven. I
should be asleep by ten, wakeup at six, not wake up at
(38:07):
six thirty, you know what Imean. And the worst part is about
that rush over to work at elevenis when I'm winding down to go to
bed, not when I'm in bedfalling asleep. It's when I'm brushing my
teeth getting in bed, and I'llprobably be on my phone for another thirty
minutes. So I usually go fromwhat sounds like eight hours of sleep down
to immediately six because I give itmyself an hour of saying going to bed
(38:30):
and waking up in the morning,and then an hour of getting ready to
go to work. So it's justnot it's not good. That's something I
definitely need to fix as well.That's a hard one to fix though,
because that's a habit I've built upin the past ten years with high school
and everything. So it's just notit's not good. Hash money at that
and leaving to be on time asopposed to leaving sorry, leaving to be
(38:54):
ready at my location on time asopposed to leaving to be there on time,
you know what I mean, insteadof getting there for seven, let's
get there for six fifty five andgive myself five minutes, you know,
walk in, clock in, geteverything, not arrive at the time I
should be clocking in. Yeah,I prap yourself in the car eventually for
the workday, or even like giveyourself five minutes to park the car,
(39:15):
walk over to the building. Thingslike that. Yeah, exactly, that's
one thing I definitely got to startfactoring and now. And that's the same
for me when it comes to thegoat with the go train going to work,
Like I'm it's not too bad rightnow, but I need to still
work on getting there. Lay needsmaybe five minutes more early so I can
be on the track not running.I can walk, I can breathe properly.
I don't know, have the adrenalinegoing. I don't wake up,
and then like the thirteen minutes afterI wake up, that's when I get
(39:37):
to the parking lot and I'm alreadyfucking sprinting. It's like I will go
fifteen minutes go and I'm sprinting forthis fucking train. Yeah, it's one
of those. All right, anythingelse you want to add to the evolution
list? No, dude, Idon't feel back and listen to this episode
though, to actually really write theshit down, putting in concrete, because
this is something I definitely really wantto work on. And you know what,
as part of the fitness page inthe new ye, I'm gonna be
(40:00):
posting all these and I'm going tokeep everyone who follows updated on the improvements.
That's the plant good. Who knows, we'll stick with it, but
I'm gonna try my best too.It's not about it's also it's not about
just it's the actions, not justyour words. It's not about just saying
you want to do it and provinghow you're gonna do it, writing down
how you're gonna accomplish something. Yeah, because everyone does things differently, all
(40:21):
right. I think that is theperfect conclusion to this episode, this first
episode of Dumb and Delicious in twentytwenty four. Thank you everyone so much
for listening to this dumb but deliciouscontent. If you aren't following us already
on the following platforms, you canfollow us on Spotify, iHeartRadio, Google
Podclat Google Google Podcasts, Deezer Podcast, Addict, Podchaser, and geosovn Google
(40:45):
Podcasts. If you want to findus on our podcast pod Class. If
you want to find us on anyof our social media, you can find
us on Instagram at Dumb and Deliciousat. Personals are linked in the bio.
Feel free to send us any anytopics, want to hear us,
talk about, any questions you wantto yours answer, or any improvements we
can make to the podcast and makeit a better experience for you guys,
(41:06):
and also just want to say hi, have a chat. Feel free to
reach out. We're always there toanswer. Sorry, I just blanked out
for a second. Holy fucking Iknow, dude, I looked over at
you and you were just focus onthat brop locked in. No, Bro
was focus on my pen again.Thank you everyone so much for your ears,
your time. If you haven't already, please download this episode. It
(41:29):
would mean the most to us andit is the best way to support us.
Uh huh uh huh uh huh uhhuh on the road again. Okay,
take it ease everyone. Thank youso much for listening, and we
will catch you in the next episodeof Dumb and Delicious Catch out. Peace,
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