E4C: Mindfulness for Millenials
Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story. Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
Episodes
January 6, 2026 • 12 mins
We all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact. These are 3 simple, yet powerful tools that can have magic-like effects on your life. We know its not magic, but the impact feels like it!
I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation. Please join me along the way!
https://beacons.ai/garre...
I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation. Please join me along the way!
https://beacons.ai/garre...
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Mark as Played
August 27, 2025 • 13 mins
Follow me:
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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https://www.youtube.com/c/GarrettAvery108
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
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Mark as Played
June 9, 2024 • 8 mins
At one point, life is going to ask you to clearly decide whether you're the creator of your life or not. Step-by-step, stop settling now.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Official Podcast Links:
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Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Mark as Played
January 23, 2023 • 10 mins
EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podc...
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Mark as Played
January 9, 2023 • 10 mins
There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ).
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Mark as Played
January 4, 2023 • 10 mins
Spritual Crosstraining is a thing - learn how now.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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All music by yoitrax | https://soundc...
Follow me:
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
All music by yoitrax | https://soundc...
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Mark as Played
January 2, 2023 • 10 mins
It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://w...
Follow me:
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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Mark as Played
October 27, 2022 • 8 mins
If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you.
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Mark as Played
October 25, 2022 • 12 mins
Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life:
1) That you have to logically think your way through life
and
2) If you want to get somewhere in your life then you always need to fight for it.
I'm fairly certain neither one of these is true.
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Offi...
1) That you have to logically think your way through life
and
2) If you want to get somewhere in your life then you always need to fight for it.
I'm fairly certain neither one of these is true.
Follow me:
https://www.instagram.com/garrettravery/
https://www.youtube.com/c/GarrettAvery108
https://www.tiktok.com@garrettravery
Offi...
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Mark as Played
October 21, 2022 • 10 mins
HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!!
This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.
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This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.
Follow me:
https://www.instagram.com/garrettrav...
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Mark as Played
October 17, 2022 • 8 mins
There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find).
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patr...
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Official Podcast Links:
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Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Mark as Played
September 27, 2022 • 8 mins
Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down.
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Spotify: https://open.spotify.com/show...
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Mark as Played
September 19, 2022 • 9 mins
I think one of the major questions of my entire life has been of focus. At one point will you have faith or commitment to something with no comma? Listen to learn more.
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Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
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Spotify: https://open.spotify.com/show/05fYHRT...
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Mark as Played
September 11, 2022 • 8 mins
There are advantages and disadvantages to both the art of repetition or new experience. Let's talk about them.
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Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Mark as Played
September 7, 2022 • 9 mins
Oversterilizing our life is a cultural phenomenon now. Let's be aware of it and make sure we don't take all of the color out of living.
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Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Mark as Played
September 5, 2022 • 8 mins
Invest whatever you can - Walk slowly with ah-ha moments. Listen to learn more.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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All mus...
Follow me:
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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All mus...
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Mark as Played
August 29, 2022 • 11 mins
Every now and again we have to ask ourselves whether the traditions that we grew up with our aligned with the people we are today.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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Follow me:
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Mark as Played
August 7, 2022 • 11 mins
Everyone is built strongly out of parts of their background - family, religions, schools, country, culture - understanding how your culture has impacted your perspective on the world is key. Especially when it's not for the better.
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Mark as Played
August 3, 2022 • 9 mins
Do you remember when you got a new toy as a child and you ran off to play with it? We're not kids anymore. When an ah-ha moment comes your way, slow down.
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Deezer: https://www.deezer.com/show/3086392
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
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Mark as Played
July 30, 2022 • 9 mins
If there are things that you want to take out of your life, like alcohol, smoking, work, or whatever, then these things are going to free up extra energy and resources. What are you going to do with those extra resources? We need to have intent, because space abhors a vacuum.
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