El mundo de la nutrición está repleto de falsos mitos que hay que desterrar. Por suerte, ahora disponemos de una herramienta que nos ayuda a desmontarlos: el método del plato.
El método del plato o plato de Harvard es un método visual que facilita la planificación de las comidas y las cenas y ayuda a garantizar que sean nutricionalmente completas y calóricamente equilibradas.
En este episodio, Ariadna Oroz (@adristylelife), dietista-nutricionista y autora del libro ‘El método del plato. Recetas fáciles para planificar tus menús y comer de manera saludable’, nos va explicar cómo llevar esta herramienta nutricional a la práctica.
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