Las mujeres que entrenan un mínimo 3-4 días a la semana tienen unos requerimientos nutricionales específicos si quieren entrenar mejor y aumentar el rendimiento. Pero gran parte de la literatura científica que se encuentra en internet sobre alimentación para deportistas "amateurs" se basan en el cuerpo del hombre y los resultados se extrapolan a las mujeres. Y esto no siempre funciona porque la fisiología y el proceso hormonal de unos y otras no tienen nada que ver.
Por eso en este episodio entrevistamos a Paloma Quintana, más conocida en redes sociales como @nutricionconq. Ella es dietista-nutricionista, especializada en alimentación deportiva que nos desvelará qué hacer para entrenar con más efectividad y usar el ciclo menstrual a nuestro favor.
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