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October 25, 2021 44 mins
Arrancamos este primer capítulo del podcast de ‘Nutrición consciente’ construyendo los cimientos de una relación sana con lo que comemos, alejándonos todo lo posible de atracones y restricciones.

Explicamos qué es la cultura de la dieta y por qué nos hace estar en guerra permanente con la comida, dando lugar a diversos Trastornos de la Conducta Alimentaria (TCA). Además repasamos términos como "gordofobia", "bodypositive" o "bodyneutral" y descubrimos que también puede haber salud en cuerpos grandes.

Todo ello de la mano de nuestra invitada de hoy, la dietista-nutricionista Victoria Lozada, quien acumula más de 300.000 seguidores en su cuenta de Instagram ‘Nutrition is the new black’ (@Nutritionisthenewblack).
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