Nos referimos al ayuno intermitente.
¿Pero es realmente el ayuno intermitente el santo grial? Hay quien dice que esta estrategia nutricional es la aliada natural del ser humano para sanar el cuerpo y la mente. Pero también cuenta con detractores que aseguran que no tiene ninguna base científica. Y cuando me pongo a mirar estudios, los hay que dan la razón a unos y a otros. ¿Esas investigaciones tienen todas la misma validez?
Con el doctor en Endocrinología y Nutrición, Borja Bandera @banderaempodera, separaremos el grano de la paja y aclararemos si el ayuno intermitente es el remedio para todas las condiciones o una herramienta nutricional que para que sea exitosa debe de ir acompañada de otros hábitos.
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!